The Healing Catalyst

Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare brand Sahajan at a time when such a category was unheard of. She delves into the unique challenges she faced as a South Asian woman entrepreneur, navigating a path in the wellness and skincare industry. Lisa reflects on the inspiration behind Sahajan, rooted in her quest for clean, Ayurvedic skincare suitable for her daughter, and how this personal mission transformed into a professional endeavor. Their conversation also unpacks the balancing act of merging traditional Ayurvedic knowledge with contemporary skincare science and the necessity of evidence-based claims in promoting Ayurvedic ingredients and the role of intuition in entrepreneurship and business.Today on The Healing Catalyst:Navigating entrepreneurship as a South Asian womanThe rise of Ayurveda in the skincare industryBalancing tradition and science in skincareNurturing intuition & resilience in businessMental and emotional aspects of entrepreneurshipThe growth and future of Ayurveda in the skincare industryConnect with Lisa:Instagram: @sahajanskincare Website: sahajan.com / lisamattam.com Referenced book: The Artist’s WayListen: 23. Ayurveda & Clean Beauty for Inner and Outer Glow with Lisa MattamResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Dr. Avanti welcomes the President and COO of Athletic Greens, Kat Cole. Kat takes us through her transition from the food and beverage industry as the former President and COO of FOCUS Brands to the forefront of health and wellness. She sheds light on the parallels in consumer brand strategies across these sectors and her shift to a direct-to-consumer model at AG1. Kat opens up about her personal health journey and how it profoundly influenced her professional trajectory. Their conversation also navigates the challenges of marketing and manufacturing in the health and wellness industry. Furthermore, Kat highlights the role of community engagement in establishing brand authenticity and explores wellness as an influential tool in leadership, reflecting on the shift towards prioritizing health in leadership roles.Today on The Healing Catalyst:Kat Cole's transition to Athletic GreensSimilarities in consumer brand strategiesChallenges in health and wellness marketingImportance of community in brand developmentWellness as a leadership toolEvolving standards in the health and wellness sectorConnect with Kat:Instagram: @katcoleatl / @drinkag1 Website: drinkag1.com Resources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. Today, Dr. Avanti and Dr. Javaid delve into the complexities of women's sexual health. Dr. Javaid, motivated by the gaps in traditional healthcare systems, emphasizes the multifaceted nature of sexual health, including issues like satisfaction, pain, and hormonal changes during menopause. They discuss the healthcare crisis in women's sexual health in the U.S., the health benefits of an active sexual life, and the importance of personalized hormone therapy. Their conversation also addresses misconceptions about hormone therapy and the wide range of options available to women.Vimergy | Visit vimergy.com and use the code AVANTI-VIM at checkout for 5% off your order.Today on The Healing Catalyst:Sexual health as a crucial aspect of overall well-beingBenefits of an active sexual lifeHormonal changes and symptoms during perimenopause & menopauseWhat to know about hormone therapy optionsMenopause: exercise, intermittent fasting, and lifestyle factorsMicroneedling & Botox for vaginal dysfunctionConnect with Dr. Somi:Website: hermd.comInstagram: @somijavaidmdResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Dr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet unpacks how grace transcends forgiveness by allowing space for and acceptance of human imperfections, both in oneself and others. They discuss how grace facilitates a more personal and nuanced approach to dealing with hurtful situations, unlike the often binary nature of forgiveness. The conversation also touches on the importance of self-love and the liberating power of loving for love’s sake, emphasizing the need to nurture oneself. Dr. Tanmeet's personal revelations and Dr. Avanti's resonating experiences highlight the profound impact of embracing grace in one's journey toward emotional healing and self-discovery in relationships.Today on The Healing Catalyst:Distinction between forgiveness and graceAcknowledging resistance and owning emotions to reduce sufferingTaking grace as your companion during the holidaysHow to love from all the corners of your heartThe power of self-compassion for healingConnect with Dr. Tanmeet:Website: tanmeetsethimd.com Substack Article: I want to revise a chapter in my less-than-6-month-old bookBook: Joy Is My JusticeInstagram: @tanmeetsethimdQuiz: Unlock your Joy Code Listen: Ep. 37: “Why Not Me?” Reframing Suffering through GratitudeListen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet SethiResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Dr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of the "busy brain." Dr. Romie shares her personal journey with burnout and thyroid issues, emphasizing the need for comprehensive thyroid testing, especially in women. The discussion delves into the effects of modern lifestyle factors on our circadian rhythms and brain health, advocating for aligning with natural cycles and reducing digital device usage at night. Dr. Romie also offers practical tips for managing brain health, including simple dietary changes and mindfulness practices, while highlighting the need for diverse voices in the field of mental and brain health.Today on The Healing Catalyst:The vital role of thyroid hormone in brain function and health"Busy Brain" Syndrome: Chronic stress, burnout, and their symptomsThe importance of thyroid testingEffects of technology and lifestyle on sleep cyclesDr. Romie’s simple tips for brain wellnessHighlighting the need for diverse voices in mental and brain healthConnect with Dr. Romie:Website: drromie.com Busy Brain Test: https://drromie.com/busy-brain-test/Book: The Busy Brain CureInstagram: @DrRomie TEDx Talk: The powerful secret of your breathListen: 67. Biohack Your Brain Through Meditation with Dr. Romie MushtaqResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-inducing, and the transformative potential of trauma-informed yoga which can instead create a safe and healing environment for anyone dealing with trauma. Tara emphasizes the need for creating “space” using the breath and easeful movement, helping people to move beyond trauma-induced behaviors like isolation or over-perfectionism. They explore the idea that healing doesn't have to be hard — rather, small, consistent self-care practices can lead to significant improvements. The conversation also touches on the importance of conserving energy and gentle movement, in line with Ayurveda and Tai Chi principles, and they recommend resources for those interested in deepening their understanding of trauma-informed yoga practices.Vimergy | Visit vimergy.com and use the code AVANTI-VIM at checkout for 5% off your order.Today on The Healing Catalyst:The healing environment of trauma-informed yogaHow to create “space” using breath and movementBehavioral patterns associated with stress and the role of yoga in addressing themSelf-awareness and its contribution to personal developmentCritiquing rigid yoga practices and advocating for compassionate approachesConnect with Tara:Instagram: @tarastiles / @stralayogaWebsite: tarastiles.com / stralayoga.comResources: The Body Keeps the Score / The Web That Has No WeaverListen: 18. Tara Stiles on Slowing Down & Clearing Your MindListen: 43. Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2Resources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Today, Dr. Avanti hosts Dr. Amy Wheeler to explore polyvagal theory and its profound connections to Ayurveda and yoga. They discuss the intricate workings of the nervous system, emphasizing the importance of feeling internally safe and maintaining healthy relationships. The conversation delves deep into the three primary states of the nervous system, drawing parallels with Ayurvedic and yoga principles. The duo underscores the significance of connection, therapeutic alliances, and the detrimental effects of loneliness on health. They conclude by highlighting the transformative power of daily Ayurvedic and yoga practices in reprogramming the nervous system and enhancing overall well-being.Today on The Healing Catalyst:Polyvagal theory's alignment with Ayurveda and yogaThree states of the nervous systemSignificance of emotional safety on well-beingImpact of loneliness on healthReprogramming the nervous system through Ayurvedic and yoga practicesInfluence of daily habits on overall healthConnect with Amy:Website: amywheeler.com & theoptimalstate.comPodcast: Yoga Therapy HourInstagram: @theoptimalstateListen: 44. Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy WheelerListen: 89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy WheelerResources:Epidemic of Loneliness StudyEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Dr. Avanti is joined by Dr. Nasha Winters, a leading figure in integrative oncology. They delve into Dr. Nasha's personal history with cancer and her 32-year journey exploring the relationship between her life story and biology. She highlights the dangers of common household items, noting that fragrances from plugins, scented candles, and dryer sheets can be more harmful than cigarettes. As their conversation unfolds, it becomes evident that treating cancer isn't just about targeting the tumor but understanding and nurturing the entire terrain, from our mitochondria and epigenetics to the toxins we're exposed to. This episode is a must-listen for anyone seeking a comprehensive understanding of cancer's complexities and the promising therapies on the horizon.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AVANTI and get on your way to being your best self.Today on The Healing Catalyst:Dr. Nasha's personal journey with cancer and her exploration of biography and biologyThe metabolic theory of cancer and the significance of epigeneticsImportance of nutrition, metabolism, and the effects of toxins on healthUsing high doses of melatonin to protect your DNA from radiationThe role of the microbiome and its response to treatmentsInnovative therapies in cancer treatment: diets, psychedelics, and photodynamic therapyConnect with Dr. Nasha Winters:Instagram: @drnashawinters Website: www.drnasha.comMetabolic Institue of Health: https://mtih.org Books: Mistletoe and the Emerging Future of Integrative OncologyThe Metabolic Approach to CancerPodcast: Metabolic MattersResource: Adaptive Theory of CancerResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

In today’s Ask Me Anything episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, candidly shares her multifaceted journey through breast cancer, intertwining Western medicine and Ayurveda. Avanti delves into the emotional, physical, and spiritual aspects of her healing process, highlighting the crucial role of community, therapy, and Ayurvedic practices. She provides insights into the supportive products and resources that were pillars during her treatment and discusses her internal struggles with perfectionism and loneliness. The episode emerges as a beacon of hope and a resourceful guide, offering a blend of personal experiences and practical advice for navigating through health crises.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AVANTI and get on your way to being your best self.Today on The Healing Catalyst:Navigating healing with Ayurveda and Western MedicineThe pivotal role of therapy and mental wellness during health crisesHow community and support networks profoundly impact the healing journeyEmploying Ayurvedic practices for holistic well-being during treatmentSupportive products and resources: A guide through Avanti's treatment journeyEmbracing authenticity while grappling with perfectionismResources:Listen: 100. Celebrating 100 Episodes: How Cancer Became My TeacherEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Resources mentioned in this episode:Jivana Tridosha Ghee Balm- use code “AVANTI” for 20% off your orderAthletic Greens AG1Sahajan SkincareConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Soulfire Productions

Today, Dr. Avanti openly shares her personal journey through cancer treatment with her integrative oncologist, Dr. Shelly Smekens. Their conversation explores integrative oncology's profound impact and nuances, providing a supportive guide on navigating your cancer journey or assisting loved ones. Dr. Shelly emphasizes the importance of considering both the "seed" (cancer) and the "soil" (the body and environment), aiming to manage and prevent cancer comprehensively. The episode delves into various aspects of cancer care, including specialized diets and supplements, the significance of addressing the whole person in treatment plans, and the challenges of mainstream medicine — all while offering practical advice and advocating for a personalized, integrative approach to managing the cancer treatment journey.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AVANTI and get on your way to being your best self.Today on The Healing Catalyst:Dr. Avanti's personal healing pathway through radiation treatmentDr. Shelley’s insights into combining conventional and integrative cancer careAddressing the whole person in cancer treatmentTools and interventions in integrative oncology management (specialized diets, supplements)Navigating common challenges that arise during cancer treatmentResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Soulfire Productions