Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining hair health as one ages and the trend of functional comfort foods to make healthy eating more accessible and enjoyable.

Today on The Healing Catalyst:

The integration of wellness amenities in real estate
Encouraging community & activity spaces for health
Artificial Intelligence in personalized fitness
Reflecting on ways you use your wearable technology
Hair longevity products and the importance of scalp health
Making comfort foods health-focused

Resources:

Well + Good 2024 Trends Report here
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Energy Fix Quiz: avantikumarsingh.com/quiz
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray