The Healing Catalyst
Dr. Avanti Kumar Singh
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life.
Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human.
Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity.
Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit.
And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence.
The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing.
New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.
Episodes
Mentioned books
Aug 20, 2024 • 1h 2min
Daily Habits and Must-Have Tools for a Healthier Life
This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health.Today on The Healing Catalyst:The impact of routine on overall wellness.A look inside Dr. Avanti's daily schedule that supports optimal health.Rituals for hormone regulation in Dr. Avanti's morning routine.Insights into the foods, skincare products, and wellness tools that she prefers and their benefits.Strategies for personalizing and adapting these routines to fit your own lifestyle.Tips for maintaining a healthy circadian rhythm and hormonal balance.Products:Oil pulling: www.terraandco.com Nasal rinse: NeilMedSkincare: www.sahajan.com Red Light Therapy: www.raoptics.comAbhyanga: Daily Massage OilAG1 Greens: drinkag1.com LMNT electrolytes: drinklmnt.com Spicewell: thespicewell.com Kitchari: divyas.com 15% off with discount code AVANTI15Spices: diasporaco.com Resources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Aug 13, 2024 • 46min
Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, particularly among women, and the misconceptions surrounding adrenal fatigue. Dr. Shah also provides actionable insights into how healing the gut, immune system, and hormones can restore energy and vitality.Today on The Healing Catalyst:The intersection of cultural expectations and burnoutMisconceptions about adrenal fatigue and the allure of quick fixesUnderstanding the Energy Trifecta: gut health, immune health, and hormone healthPractical tips to recharge your energy and combat burnoutThe importance of daily habits for sustaining health and well-beingConnect with Dr. Amy Shah:Instagram: https://www.instagram.com/fastingmd/Website: Dr. Amy Shah's WebsiteDr. Amy Shah’s Book: I’m So F-ing TiredResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Jul 30, 2024 • 57min
IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi
Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships. Today on The Healing Catalyst:The difference between movement and traditional exercise.How dynamic movement unlocks our body's energy pathways.Why movement can be better than therapy for your mental health.The best forms of movement for emotional release.The connection between the chakras, emotions and movement.A plan to add movement into your busy schedule.Connect with Dr. Tanmeet Sethi.:Instagram: @tanmeetsethimd Website: www.tanmeetsethimd.comDr. Sethi`s book: Joy is my JusticeResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Jul 23, 2024 • 1h 13min
Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter
Join Ayurvedic culinary expert Divya Alter, who has educated over 20,000 students, as she shares insights for a vibrant summer. Discover the impact of Pitta and Agni on health and learn to adapt your diet with cooling foods. Divya offers practical recipes for refreshing summer meals, along with advice on managing energy and emotional well-being. She unveils tips for healthy eating while traveling and highlights the connection between diet, skin health, and vitality—perfect for anyone looking to make the most of summer!
Jul 16, 2024 • 1h 1min
Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula
In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships.Today on The Healing Catalyst:Narcissistic relationships cause confusion, anxiety, and chronic fatigueAbuse occurs in intimate, familial, and professional relationshipsTrauma bonding and practical factors trap people in abusive relationshipsRelationship cycle: love-bombing, devaluation, discard, hoovering Healing: radical acceptance, social support, personal boundariesConnect with Dr. Ramani Durvasula:Instagram: @doctorramaniWebsite: doctor-ramani.comDr. Ramani’s Book: It’s Not YouResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Jul 9, 2024 • 54min
Sustainable Clothing to Boost Your Health with Maria Pinto
In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, and sustainability in curating a wardrobe that supports health and confidence.Today on The Healing Catalyst:The impact of clothing choices on mental healthInsights from Maria Pinto’s 35-year fashion journeyExploration of the seductive, constructive, and destructive aspects of fashionThe importance of deliberate, kind fashion choicesCreating sustainable, timeless wardrobesTips for curating a health-supportive wardrobeConnect with Maria Pinto:Instagram: @themariapintoWebsite: mariapinto.comResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Jul 2, 2024 • 1min
Summer Vibes: Celebrate, Relax, and Reenergize
Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week!Resources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Jun 25, 2024 • 54min
5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips
Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months.Today on The Healing Catalyst:Aligning with nature for optimal health during seasonal transitionsBalancing summer's fiery energy with cooling practicesFood and diet adjustments and recommendationsPractical skin care tips for soothing the skinManaging your energy with mindfulness practicesDo's and don'ts for protecting yourself from the heat of the sunConnect with Madeline:Instagram: @itsmaddyreevesWebsite: fearlessfoundry.comResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Jun 18, 2024 • 57min
Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban
In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.Today on The Healing Catalyst:The origins of Whole30 as a personal health experimentHow Whole30 evolved to be more inclusive, including plant-based optionsHow Whole30 helps women manage menopause symptomsWhy Whole 30 aligns with Ayurvedic principlesThe importance of boundaries for personal well-beingConnect with Melissa Urban:Instagram: @melissauPre-order Melissa’s new book: The New Whole30Resources:Ep. 62: Food as Medicine: The 5 Principles for EatingEp. 131: Navigating Life's Transitions for Better HealthBoy Mom by Ruth WhippmanPre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Jun 11, 2024 • 1h 7min
Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet
Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.Today on The Healing Catalyst:Exploring transitions as spaces between past and futureManaging transitions using Ayurvedic principles and balancing energiesPractical Tips on seasonal foods and routines for maintaining balanceThe importance of community in supporting life changesEncouraging self-compassion and creating new normals during transitionsConnect with Dr. Tanmeet Sethi:Book: Joy Is My JusticeInstagram: @tanmeetsethimdWebsite: tanmeetsethimd.com Quiz: Unlock your Joy Code Substack: Subscribe to tanmeetsethimd.substack.comResources:Listen: Ep. 118 | Ignite: Habit Change with Dr. Avanti & Dr. TanmeetPre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
