The Healing Catalyst

This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety. In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects and strategies for mental well-being. First, Dr. Ellen Vora and Dr. Tanmeet Sethi discuss the transformative potential of psychedelic medicine and plant ceremonies to heal trauma, shift consciousness, and foster spiritual connections. Next, Dr. Payal Beri discusses the importance of self-compassion as the foundation for an empathy mindset and introduces practical strategies for cultivating empathy both for oneself and others. Lastly, Dr. Romie Mushtaq shares the science behind meditation and its profound effects on the brain, from immediate benefits to long-term changes that promote emotional resilience and mental clarity.Today on The Healing Catalyst:How psychedelics and plant medicines workThe healing power of sacred ceremoniesThe 3 types of empathy and how to cultivate themThe ego's role in empathy and self-awarenessHow meditation changes the body and brain in 3 phases Immediate benefits of meditation: better hormone control, mood, and focus How to break negative patterns with meditationResources:72. 3 Ways to Increase Your Energy Flow73. How to Eat to Heal49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi57. An Empathy Mindset Starts with Self with Payal Beri67. Biohack Your Brain with Meditation with Dr. Romie MustaqSign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastLeave a voice message for Avanti: “Ask Me Anything”Website: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, focusing on balance and centered movements to cultivate inner stability and calm. Next, Indu Arora sheds light on Marma therapy, revealing simple ways to identify and work with energy points to harmonize your energy flow and boost both your physical and mental well-being. Finally, Dr. Kulreet Chaudhary describes the profound effects of sound healing on the brain and nervous system. From ancient mantras to modern sound therapy, she explains how sound can influence neurological function and emotional balance— and shares how you can start using sound healing techniques today.Today on The Healing Catalyst:Reconnecting with your energy flow.Using Tai Chi as “movement medicine”.Marma therapy and how to use energy points to harmonize energy flow for greater well-being.The science of sound and how it can heal the brain.How to mantras to support brain health and emotional balance.Connect with Michael Taylor:Instagram: @taichimiketWebsite: Strala YogaConnect with Indu Aurora:Instagram: @induaroraofficialWebsite: Yoga SadhnaConnect with Dr. Kulreet Chaudhary:Instagram @dr_kulreet_chaudharyWebsite: Dr. Kulreet ChaudaryResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines.In this episode, Dr. Avanti brings together three leading experts in nutritional psychiatry and culinary medicine—Dr. Drew Ramsey, Dr. Uma Naidoo, and Dr. Kanchan Koya—to explore how food choices impact mental well-being, gut health, and brain function. Dr. Ramsey discusses the psychological effects of dietary choices and how traditional dietary patterns can boost mental health. Dr. Naidoo explains the gut-brain connection and how the gut microbiome influences our emotions and brain health. And Dr. Koya shares the healing power of five key spices to incorporate into your diet for optimal health.Whether you're looking to enhance your mental clarity, improve your mood, boost your energy, or simply make more mindful food choices, this episode is packed with practical tips to help you harness the power of food for mental and emotional balance.Today on The Healing Catalyst:Traditional dietary patterns and the impact of food on mental health The most important nutrients for depression The connection between the gut microbiome and brain health 5 healing spices to use everydayConnect with Dr. Drew Ramsey:Instagram: @drewramseymd Website: https://drewramseymd.comConnect with Dr. Uma Naidoo:Instagram:  @drumanaidooWebsite: https://umanaidoomd.comConnect with Dr. Kanchan Koya:Instagram: @chiefspicemamaWebsite: https://www.spicespicebaby.comResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

 This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate.In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with meditation Discover how the practice of Shavasana offers the opportunity to “undo” and “unlearn,” creating space for emotions to surface and consciously letting go through breath and sensory reduction.  Indu also shares expert tips on when and how to practice Shavasana, including five simple steps to make the most of this powerful practice.Whether you’re seeking to enhance your daily wellness routine or deepen your understanding of rest, this episode is packed with insights to help you rejuvenate and restore balance in your life.Today on The Healing Catalyst:How Shavasana can transform your health by consciously pausing.Ayurvedic perspectives on rest vs. sleep.The power of unlearning how to undo. Understanding the connection between sleep stages, meditation, and healing.5 Tips on how adding Shavasana to your daily routine can improve your health.Conscious goals of letting go and moving inwards through breath.Connect with Indu Arora:Website: www.yogsadhna.comInstagram: @induaroraofficialBook: SOMA: 100 Heritage Recipes for Self-CarePast Episodes with Indu: Episode #47 | Episode # 113Resources:Pre-order Dr. Avanti’s new book:  The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health.Today on The Healing Catalyst:The impact of routine on overall wellness.A look inside Dr. Avanti's daily schedule that supports optimal health.Rituals for hormone regulation in Dr. Avanti's morning routine.Insights into the foods, skincare products, and wellness tools that she prefers and their benefits.Strategies for personalizing and adapting these routines to fit your own lifestyle.Tips for maintaining a healthy circadian rhythm and hormonal balance.Products:Oil pulling: www.terraandco.com Nasal rinse: NeilMedSkincare: www.sahajan.com Red Light Therapy: www.raoptics.comAbhyanga: Daily Massage OilAG1 Greens: drinkag1.com LMNT electrolytes: drinklmnt.com Spicewell: thespicewell.com Kitchari: divyas.com 15% off with discount code AVANTI15Spices: diasporaco.com Resources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, particularly among women, and the misconceptions surrounding adrenal fatigue. Dr. Shah also provides actionable insights into how healing the gut, immune system, and hormones can restore energy and vitality.Today on The Healing Catalyst:The intersection of cultural expectations and burnoutMisconceptions about adrenal fatigue and the allure of quick fixesUnderstanding the Energy Trifecta: gut health, immune health, and hormone healthPractical tips to recharge your energy and combat burnoutThe importance of daily habits for sustaining health and well-beingConnect with Dr. Amy Shah:Instagram: https://www.instagram.com/fastingmd/Website: Dr. Amy Shah's WebsiteDr. Amy Shah’s Book: I’m So F-ing TiredResources:Pre-order Dr. Avanti’s new book:  The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships. Today on The Healing Catalyst:The difference between movement and traditional exercise.How dynamic movement unlocks our body's energy pathways.Why movement can be better than therapy for your mental health.The best forms of movement for emotional release.The connection between the chakras, emotions and movement.A plan to add movement into your busy schedule.Connect with Dr. Tanmeet Sethi.:Instagram: @tanmeetsethimd  Website: www.tanmeetsethimd.comDr. Sethi`s book: Joy is my JusticeResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Join Ayurvedic culinary expert Divya Alter, who has educated over 20,000 students, as she shares insights for a vibrant summer. Discover the impact of Pitta and Agni on health and learn to adapt your diet with cooling foods. Divya offers practical recipes for refreshing summer meals, along with advice on managing energy and emotional well-being. She unveils tips for healthy eating while traveling and highlights the connection between diet, skin health, and vitality—perfect for anyone looking to make the most of summer!

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships.Today on The Healing Catalyst:Narcissistic relationships cause confusion, anxiety, and chronic fatigueAbuse occurs in intimate, familial, and professional relationshipsTrauma bonding and practical factors trap people in abusive relationshipsRelationship cycle: love-bombing, devaluation, discard, hoovering Healing: radical acceptance, social support, personal boundariesConnect with Dr. Ramani Durvasula:Instagram: @doctorramaniWebsite: doctor-ramani.comDr. Ramani’s Book: It’s Not YouResources:Pre-order Dr. Avanti’s new book:  The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, and sustainability in curating a wardrobe that supports health and confidence.Today on The Healing Catalyst:The impact of clothing choices on mental healthInsights from Maria Pinto’s 35-year fashion journeyExploration of the seductive, constructive, and destructive aspects of fashionThe importance of deliberate, kind fashion choicesCreating sustainable, timeless wardrobesTips for curating a health-supportive wardrobeConnect with Maria Pinto:Instagram: @themariapintoWebsite: mariapinto.comResources:Pre-order Dr. Avanti’s new book:  The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.