The Healing Catalyst

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.

Latest episodes

Jul 30, 2024 • 57min

IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships. Today on The Healing Catalyst:The difference between movement and traditional exercise.How dynamic movement unlocks our body's energy pathways.Why movement can be better than therapy for your mental health.The best forms of movement for emotional release.The connection between the chakras, emotions and movement.A plan to add movement into your busy schedule.Connect with Dr. Tanmeet Sethi.:Instagram: @tanmeetsethimd Website: www.tanmeetsethimd.comDr. Sethi`s book: Joy is my JusticeResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Jul 23, 2024 • 1h 13min

Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter

Join Ayurvedic culinary expert Divya Alter, who has educated over 20,000 students, as she shares insights for a vibrant summer. Discover the impact of Pitta and Agni on health and learn to adapt your diet with cooling foods. Divya offers practical recipes for refreshing summer meals, along with advice on managing energy and emotional well-being. She unveils tips for healthy eating while traveling and highlights the connection between diet, skin health, and vitality—perfect for anyone looking to make the most of summer!

Jul 16, 2024 • 1h 1min

Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships.Today on The Healing Catalyst:Narcissistic relationships cause confusion, anxiety, and chronic fatigueAbuse occurs in intimate, familial, and professional relationshipsTrauma bonding and practical factors trap people in abusive relationshipsRelationship cycle: love-bombing, devaluation, discard, hoovering Healing: radical acceptance, social support, personal boundariesConnect with Dr. Ramani Durvasula:Instagram: @doctorramaniWebsite: doctor-ramani.comDr. Ramani’s Book: It’s Not YouResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Jul 9, 2024 • 54min

Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.Today on The Healing Catalyst:The origins of Whole30 as a personal health experimentHow Whole30 evolved to be more inclusive, including plant-based optionsHow Whole30 helps women manage menopause symptomsWhy Whole 30 aligns with Ayurvedic principlesThe importance of boundaries for personal well-beingConnect with Melissa Urban:Instagram: @melissauPre-order Melissa’s new book: The New Whole30Resources:Ep. 62: Food as Medicine: The 5 Principles for EatingEp. 131: Navigating Life's Transitions for Better HealthBoy Mom by Ruth WhippmanPre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Jun 11, 2024 • 1h 7min

Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.Today on The Healing Catalyst:Exploring transitions as spaces between past and futureManaging transitions using Ayurvedic principles and balancing energiesPractical Tips on seasonal foods and routines for maintaining balanceThe importance of community in supporting life changesEncouraging self-compassion and creating new normals during transitionsConnect with Dr. Tanmeet Sethi:Book: Joy Is My JusticeInstagram: @tanmeetsethimdWebsite: tanmeetsethimd.com Quiz: Unlock your Joy Code Substack: Subscribe to tanmeetsethimd.substack.comResources:Listen: Ep. 118 | Ignite: Habit Change with Dr. Avanti & Dr. TanmeetPre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Jun 4, 2024 • 51min

How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery.Today on The Healing Catalyst:How stunt work and dance helped Kimberly heal from traumaThe effects of trauma on epigenetics and gene expressionAccelerated healing through guided psychedelic therapyChallenges of healing within a traumatized family systemHow writing "Glimmer" helped Kimberly reclaim her narrative and support othersThe importance of self-awareness and authenticity for healingConnect with Kimberly Shannon Murphy:Instagram: @kimberlyshannonmurphystuntsWebsite: kimberlyshannonmurphy.comBook: GlimmerAttend: Return to Self with Dr. Gabor Maté and KimberlyResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

May 28, 2024 • 58min

The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.Today on The Healing Catalyst:The increasing rates of anxiety in children and teenagersThe role of the gut microbiome on mental healthThe connection between early antibiotic use and increased risk of mental health issuesBuilding resilience in the microbiome for mental well-beingImportance of the vagus nerve and heart rate variability in stress resilienceDietary, hydration, sleep, and activity advice for parentsConnect with Dr. Elisa Song:Book: Healthy Kids, Happy Kids Instagram: @healthykids_happykidsWebsite: healthykidshappykids.comResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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