
Church Disrupted
Taking on church hurt and spiritual abuse one conversation at a time. If you’ve been hurt by the church, you’re not alone. Together, we can heal. Together, we can bring about change. It’s time to take a stand!
*Church Disrupted is a production of the Spiritual Abuse Institute. Learn more about our work at: https://www.spiritualabuse.institute/
Latest episodes

Jul 9, 2024 • 2h 3min
044: The Dangers Of Spiritual Fathers, Church Red Flags, & Manipulative Spiritual Language
In this episode of the Church Disrupted Podcast, Jeff Cochran is joined by Chris and Tori Custer, who share their experience of spiritual abuse and cultish behavior. They break down common red flags and warning signs of toxic church environments, emphasize the need for humility and self-reflection in church leadership, and discuss what biblical forgiveness really looks like. They also take a hard look at the dangers of spiritual fathers and other often weaponized spiritual language.
Want to support SAI financially?
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Learn more about Flame Keepers:
- YT CHANNEL: https://www.youtube.com/channel/UCMFhmr401NHxTyqM2JBbGfQ
- INSTAGRAM: https://www.instagram.com/flame_keepers_podcast/
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.
Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.
Join the church disrupted COMMUNITY here: https://discord.gg/nbWwg8Sz6Z
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Chapters
00:00 Recognizing Red Flags and Warning Signs
09:09 The Paradox of Christianity: Humility and Self-Reflection
32:59 The Power of Prophetic Words and Intimacy with God
37:48 The Awakening: Recognizing Abuse and Manipulation
40:38 Seeking Outside Perspective and Finding Freedom
41:37 Seeking Outside Counsel and Therapy
43:57 Red Flags of an Unsafe Church
46:12 The Dangers of Idolizing Spiritual Fathers and Mothers
50:30 Power Dynamics in Spiritual Relationships
01:23:21 The Role of Spiritual Fathers and Mothers
01:31:51 The Warped View of Discipleship
01:44:00 The Daily Practice of Forgiveness
01:48:46 Navigating Forgiveness After Abuse
01:59:21 Flamekeepers: Purifying and Reforming the Church

Jul 2, 2024 • 1h 46min
043: How to Know When to Stay at a Church & When to Go?
In this episode of the Church Disrupted Podcast, Jeff Cochran, Leann Reece, and Corey Laster explore the question of when it's time to leave a church environment, especially when there are signs of spiritual abuse or toxicity. The hosts discuss their personal experiences and offer insights on recognizing red flags and setting boundaries. They emphasize the importance of healing and finding safe people to talk to.
In this conversation, Jeff and the crew discuss the process of deciding whether it's time to leave a church. They provide guidance on how to navigate this decision, emphasizing the importance of self-reflection, seeking counsel, and setting boundaries. They also discuss the different scenarios that may arise, such as staying too long, needing to leave immediately, or trying to make a change within the church.
Want to support SAI financially?
https://donorbox.org/sai-initial-funding-campaign
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.
Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.
Join the church disrupted COMMUNITY here: https://discord.gg/nbWwg8Sz6Z
Please Subscribe and Share!
Chapters
00:00 Introduction: When is it time to leave a church?
02:18 Recognizing Red Flags and Setting Boundaries
11:55 Leaving a Church without Villainizing
16:30 Healing and Verbalizing the Truth
31:09 Seeking Input and Making the Decision
34:58 Importance of Healing in the Decision
35:26 Trusting Your Gut: Knowing When to Leave a Church
37:50 Having Civil, Helpful, and Loving Conversations
41:01 Assessing Your Feelings: A Key Indicator for Leaving
46:46 Leaving in a Healthy and Honoring Way
57:33 Acknowledging Hurt and Finding a Safe Place to Land
01:10:29 Deciding to Leave for a New Season
01:11:57 Setting a Firm End Date
01:13:23 Having the Conversation and Leaving
01:14:20 Setting a Date and Making Arrangements
01:17:43 Protecting the Most Vulnerable Person
01:19:38 Empathy and Healing in the Body
01:21:02 Empathy and Healing in Relationships
01:27:14 Healing Faster and Helping Others
01:30:36 Empathy as a Sign of Healing
01:34:02 Prioritizing Safety and Leaving

Jun 25, 2024 • 1h 36min
042: CEO Pastors VS Shepherds, Scandals, and a Church Worth Fighting For
Casanova Green, a dedicated lead pastor and overseer of the Vision House, dives into the pressing issues facing today’s churches. He discusses the dangers of narcissistic leadership and performance-driven preaching, urging a return to community and supportive ministry. The conversation highlights the need for accountability amidst scandals, advocating for transparency in church governance. Green passionately stresses the importance of genuine pastoral care and the healing impact of addressing spiritual abuse, making the case for a church built on love and service.

Jun 18, 2024 • 1h 26min
041: A Conversation With Raised to Stay: "When the Church Is Beautiful... But its Behavior Isn't"
In this episode of the Church Disrupted Podcast, Jeff Cochran interviews Natalie Runion, the author of 'Raised to Stay' and the upcoming book 'The House that Jesus Built.' They discuss staying in a relationship with Jesus in the face of things like church hurt and spiritual abuse, and the importance of balance in addressing hard church issues. Natalie shares her personal experience of church hurt and how it led her to create a safe space for others to wrestle with their faith.
They also touch on the topic of forgiveness and how it can be weaponized, the process of healing from church hurt, and the need for churches to create safe environments and address unhealthy systems. They offer advice for individuals who are hesitant to re-engage with the church and encourage pastors and church leaders to be a safe haven for those who have been hurt.
Want to support SAI financially?
https://donorbox.org/sai-initial-funding-campaign
Find out more about Natali e'swork here:
- https://www.instagram.com/raisedtostay/?hl=en
- https://natalierunion.com/
- https://tinyurl.com/526vaaj2
- https://www.amazon.com/Raised-Stay-Persevering-Ministry-Million/dp/0830784608
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.
Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.
Join the church disrupted COMMUNITY here: https://discord.gg/nbWwg8Sz6Z
Please Subscribe and Share!
Chapters
00:00 Introduction to Natalie Runion and the Topic of Church Hurt
03:04 Healing from Church Hurt and Spiritual Abuse
07:41 Creating Safe Environments in Churches
13:41 Staying Connected to Jesus in Difficult Seasons
28:28 Navigating Church Relationships with Discernment
40:41 Supporting Church Staff Members in Abusive Situations
43:07 The Importance of Forgiveness and Healing
45:01 The Power of Empathy
49:39 Revival: A Heart Transformation
54:16 Addressing Issues in Church Systems

Jun 11, 2024 • 1h 22min
040: A Pastor's INSIDER Look At Spiritual Abuse & Why It's NOT Just A Mega Church Problem
What happens when a mega church pastor gets honest about spiritual abuse in the church? We're about to find out. In this episode of the Church Disrupted Podcast, Jeff Cochran is joined by a current pastor on a mega church staff. They discuss how spiritual abuse can happen in smaller churches as well as the systems that contribute to it. This pastor shares his personal experience of spiritual abuse in small churches, where narcissism, arrogance, and nepotism were prevalent. They also discuss the importance of accountability in church leadership and the need for external oversight to prevent abuse, as well as how churches can decide upfront how they will honestly and openly investigate any and all spiritual abuse allegations.
Want to support SAI financially?
https://donorbox.org/sai-initial-funding-campaign
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.
Find out MORE about our podcast partners here: https://www.disrupted.church/sponsors.
Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.
Join the church disrupted COMMUNITY here: https://discord.gg/nbWwg8Sz6Z
Please Subscribe and Share!
Chapters
00:00 Introduction and Overview
06:09 Loren's Experience of Spiritual Abuse in Small Churches
13:47 The Presence of Narcissism, Arrogance, and Nepotism in Church Systems
28:26 The Need for External Oversight to Prevent Spiritual Abuse
33:12 The Risk of Standing Up Against Spiritual Abuse
37:32 Creating Safe Spaces for Staff
46:15 Prioritizing Family Care as a Pastor
50:08 The Importance of Independent Investigations
57:47 Listening and Caring for Those Who Have Experienced Hurt

Jun 4, 2024 • 1h 29min
039: How To Create Safe Churches From A Church Staffer Turned Private Investigator
In this episode of the Church Disrupted Podcast, Jeff Cochran and Lori Morrison (host of the Unlovely Truth Podcast & Author) discuss the importance of addressing spiritual abuse and safety within the church. They explore the need for holistic care, the role of independent investigations, and the significance of effective communication in handling abuse allegations.
The conversation also delves into the impact of spiritual abuse on people and the church's responsibility in addressing and preventing it. The conversation covers a wide range of topics related to church communication, transparency, accountability, spiritual abuse, and the importance of justice. We also discuss red flags and the need for safe and healthy church environments.
Want to support SAI financially?
https://donorbox.org/sai-initial-funding-campaign
Find out more about Lori's work here:
- https://theunlovelytruth.com/
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.
Find out MORE about our podcast partners here: https://www.disrupted.church/sponsors.
Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.
Join the church disrupted COMMUNITY here: https://discord.gg/nbWwg8Sz6Z
Please Subscribe and Share!
Chapters
00:00 Introduction and Guest Introduction
03:00 The Importance of Holistic Care and Safety in the Church
10:04 The Role of Independent Investigations in Addressing Spiritual Abuse
34:14 Establishing a Church Safe Process and External Support
44:17 The Importance of Truth and Transparency in Church Communication
49:33 Prioritizing Character Over Titles in Church Staff Evaluation
01:21:26 Creating a Safe and Welcoming Church Environment
01:25:47 Addressing Issues of Spiritual and Emotional Abuse in the Church

May 29, 2024 • 57min
038: The Power Dynamics Of Spiritual Abuse & How To Confront Abusive Christian Environments
In this episode of the Church Disrupted podcast, Jeff Cochran interviews Scott McKnight, a theologian and advocate for spiritual abuse victims. They discuss the complexities of spiritual abuse, the power dynamics involved, and the impact on individuals and communities. Scott shares his journey of advocating for spiritual abuse victims and teaching churches to build a Tove culture. They also explore the challenges of recognizing and responding to spiritual abuse within the church. The conversation covers various aspects of spiritual abuse, including realistic expectations, time limits, and the impact of church systems. It also delves into the evolution of pastoral roles, the impact of mega-churches, and the modern-day church playbook for addressing the scandal. Additionally, it explores the trauma experienced by pastors and the need for a trauma-informed approach in the church.
Want to support Church Disrupted financially?
https://www.disrupted.church/give
Find out more about Scot's work here:
- https://x.com/scotmcknight
- https://scotmcknight.substack.com/
- https://www.amazon.com/stores/author/B001IQZDNO
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.
Find out MORE about our podcast partners here: https://www.disrupted.church/sponsors.
Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.
Please Subscribe and Share!
Chapters
00:00 Understanding Spiritual Abuse: A Complex Journey
09:30 The Definition and Impact of Spiritual Abuse
24:00 Navigating Power Dynamics and Healing
27:43 Navigating Spiritual Abuse: Realistic Expectations and Time Limits
31:33 Evolution of Pastoral Roles and the Impact of Mega Churches
48:59 The Modern-Day Church Playbook for Addressing Scandal
52:19 Trauma-Informed Approach in the Church

May 21, 2024 • 1h 30min
037: Volunteer Exploitation: How Churches Use (and Sometimes Abuse) Volunteers
This episode of the Church Disrupted podcast explores the topic of volunteer exploitation in churches. Host Jeff Cochran, joined by Nick Flores, discusses the damaging effects of volunteering gone wrong and how churches can better protect their volunteers. They share personal experiences of volunteer exploitation and highlight the importance of setting boundaries and providing support for volunteers.
The conversation emphasizes the need for churches to slow down and prioritize the well-being of their volunteers. They also discuss the power of meaningful conversations and the impact they can have on volunteers' lives.
In this conversation, Jeff and Nick also discuss the concept of spiritual bypassing, where faith is used as an excuse to avoid taking action or addressing real issues. They emphasize the need for open dialogue, asking deeper questions, and creating safe spaces within the church community. They also touch on the impact of language and labels, such as the 'dream team,' and how it can create an in-crowd versus out-crowd mentality.
Want to support Church Disrupted financially?
https://www.disrupted.church/give
Find out more about Nic's work with the Collision podcast here: https://www.instagram.com/collisionpodcast/
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.
Find out MORE about our podcast partners here: https://www.disrupted.church/sponsors.
Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.
Please Subscribe and Share!
Chapters
00:00 Introduction: Exploring Volunteer Exploitation in Churches
02:35 The Damaging Effects of Volunteer Exploitation
08:07 Personal Experiences of Volunteer Exploitation
14:38 The Power of Meaningful Conversations with Volunteers
31:38 The Importance of Slowing Down and Being Inclusive in Volunteer Culture
38:26 The Impact of Boundaries and Support on Volunteer Engagement
43:47 The Need for Resources and Conversations on Volunteer Well-being
45:01 Income Disparity and Exploitation
50:46 Addressing Spiritual Bypassing
57:36 Taking Care of Pastors
01:10:33 The Impact of Language and Labels

May 15, 2024 • 1h 41min
036: Why People Are Leaving the Church, Political Entanglement, & How to Make Church Safe Again
In this episode of the Church Disrupted Podcast, Jef Cochran is joined by Tim Whitaker of The New Evangelicals to talk about the state of the church, why people are leaving the evangelical church and deconstructing, how political entanglement has played a role, and ways we can stop spiritual abuse in churches. This was a fantastic conversation between Tim and Jeff, and while everyone won't agree with everything said, we can and should all learn something. Want to support Church Disrupted financially?https://www.disrupted.church/giveFind out more about Tim's work with TNE here: https://www.thenewevangelicals.com/
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.Find out MORE about our podcast partners here: https://www.disrupted.church/sponsors.Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.Please Subscribe and Share!

May 7, 2024 • 1h 42min
035: Introducing SAI: Your Questions Answered About the Spiritual Abuse Institute
With the recent launch of the Spiritual Abuse Institute (SAI,) Jeff Cochran takes this episode of the Church Disrupted Podcast to answer listener questions about SAI, discuss how we'll help people heal from spiritual abuse and church hurt, and our plan to build healthier churches.
If you have ever experienced spiritual abuse, church hurt, or religious trauma, then this episode (and SAI) is for you. Will you become a disruptor and help us fight to end spiritual abuse and the toxic systems that cause it?
Want to support Church Disrupted and SAI financially?
https://donorbox.org/sai-initial-funding-campaign
THANK YOU to our podcast partner, the East TN Mentorship Association! Find out more information about what they do or connect with them at https://earnyoursanctuary.com/ . TELL THEM WE SENT YOU for a special rate that is ONLY for Church Disrupted Podcast listeners.
Find out MORE about our podcast partners here: https://www.disrupted.church/sponsors.
Find out more about SAI at https://www.spiritualabuse.institute/.
Find out more about the Church Disrupted Podcast at https://www.disrupted.church/.
Please Subscribe and Share!