ainslie + ainslie Performance People

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week we’ve got Hollywood superstar Stanley Tucci and his friend and personal trainer, Monique Eastwood.For the avoidance of doubt, this conversation was recorded before the writers and actors strikes began in America. Hosted on Acast. See acast.com/privacy for more information.

First up for Season 3 of Performance People is a Hollywood movie star and his personal trainer. For the avoidance of doubt, this conversation was recorded before the writers and actors strikes began in America.Stanley Tucci is an actor, filmmaker, author and presenter. He has starred in blockbuster films such as The Devil Wears Prada and The Hunger Games. More recently, he’s gathered a huge following as a cocktail-making Instagram sensation and as a foodie through his TV series, Stanley Tucci: Searching for Italy. Joining Stanley is Monique Eastwood, a U.K. based personal trainer. As well as Stanley, she has trained some of Hollywood’s biggest stars, including Anne Hathaway, Sam Rockwell and Emily Blunt.They talk about how they used exercise to help Stanley recover from illness, Stanley shares his solution to the ‘worst’ catered food on movie sets and we discover why we've all been getting Spaghetti Bolognese wrong.This four way conversation was recorded on 12th May 2023. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, double Olympic gold medallist, Helen Glover shares a strategy to hack time itself and her wildlife TV presenter husband, Steve Backshall, explains how he fuels up for his epic expeditions. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics? Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests. In this episode, Tony Blair’s former strategic advisor, Alastair Campbell, explains why it’s advantageous to ‘think in ink’ and journalist Fiona Millar highlights the psychological benefits of cold water swimming. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this Episode, Olympic champion Michael Johnson explains how understanding yourself and your reasons for doing stuff help you through life and Clyde Hart, MJ's coach tells us how adjusting your focus a small amount can make a big difference. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, football all rounder, Chris Kamara, explains why getting your hands dirty is crucial in a new role and TV presenter, Ben Shephard, on how to avoid getting caught without a plan b. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics? Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests. In this episode, endurance swimmer, Lewis Pugh, has a tip for working on your courage and performance mind coach, David Becker, explains the benefits of visualisation. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Jeremy Clarkson explains why ambition is overrated and Kaleb Cooper reveals his secret to turning dreams into reality. Hosted on Acast. See acast.com/privacy for more information.

In this episode, former pro cyclist David Millar shares a nuanced approach to the mantra ‘never give up’ and his Belstaff CEO sister, Fran Millar, explains why finding joy in work is fundamental to success. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, boxing promoter, Eddie Hearn reveals why short term goals are critical to success and Matchroom President, Barry Hearn explains the benefits of staying on the merry-go-round. Hosted on Acast. See acast.com/privacy for more information.