Unscripted with Spencer Lodge

Good sleep is essential if you want to achieve massive success in life. But so many of us struggle with that. Today I am joined by Dr Neil Stanley, an independent sleep expert who has been involved in sleep research for almost 40 years. I took the opportunity to ask him everything I could about sleep – from dispelling common sleep myths, to talking about the impact of stress, sex and melatonin on sleep, and of course answering the most-asked question: “How much sleep do I really need?” Dr Stanley joins me to answer everything and more, and I bet you’ll be surprised by a couple of his answers. Notes Dr Stanley discusses how much sleep the average person really needs, and dispels common myths about sleep [05:00] The four stages of sleep [10:01] Dreams and the impact they have on sleep [15:33] The impact of stress on a good night’s sleep [21:39] Does sex positively affect one’s sleeping habits? [25:45] Insomnia is explained, and examples and statistics are shared [27:25] Is poor sleep hereditary? [35:00] The impact of depression and anxiety on one’s sleep [38:20] Common myths about melatonin and how it affects falling asleep [43:16] How CBD and marijuana may aid in falling asleep [47:30] Sleeping habits of people from different nationalities, cultures and religions is discussed [49:45] Why sleep is the best thing you can do when sick [56:00] The average life expectancy of someone with poor sleeping habits [01:02:18] The importance of consistency in sleep and how to master it [01:04:45} Dr Stanley shares where you can contact him [01:07:00] Dr Stanley shares statistics on how many people have poor sleeping habits [01:08:07] Show Sponsors: Smartkas: Providing food security as a service Najahi Events: The UAE’s leading event promotor Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV  Dr Neil Stanley https://www.linkedin.com/in/neil-stanley-64496b44/?originalSubdomain=uk https://www.instagram.com/drneilstanley/?hl=en  http://thesleepconsultancy.com/ 

Ever wondered how developing your negotiation skills can give you a competitive advantage at work? Today’s guest is Chris Voss - the CEO & Founder of The Black Swan Group and author of “Never Split The Difference: Negotiating As If Your Life Depended On It”. Chris was trained in the art of negotiation by the FBI, Scotland Yard and Harvard Law School. He had a successful 24-year career at the Federal Bureau of Investigation as a Master Negotiator. Chris has now developed his company, The Black Swan Group, to teach others how to be better negotiators in the business world. He has used his many years of experience in international crisis and high-stakes negotiations to develop a unique program that applies these globally proven techniques to the business world. In this episode, he is sharing those techniques with us. Notes: Chris joins the show by discussing why he wrote his book “Never Split the Difference: Negotiating as If Your Life Depended on It”. [2:56] How Chris became involved in negotiation is detailed. [4:44] Negotiation training is explained. [9:37] Chris explains human nature, personality, connection and the relation to negotiation. [13:51] Communicating in the digital world is reflected on. [27:30] A time when Chris got negotiation wrong is touched on. [33:46] Chris discusses his business, The Black Swan Group. [36:54] How to get in touch with Chris and learn more about negotiation is detailed. [48:08]   Show Sponsors: Smartkas: Providing food security as a service Najahi Events: The UAE’s leading event promotor Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Chris Voss https://www.blackswanltd.com/home https://www.instagram.com/thefbinegotiator/

Today I am joined by former F1 Pit Crew member and TV presenter Marc Priestley. He joins the show to discuss the dramatic and controversial finish to the 2021 Abu Dhabi Grand Prix, after Max Verstappen was crowned the world champion after beating Lewis Hamilton in the final lap. We cover his F1 career, his move into broadcast journalism, what happened during the 2021 season finale, and what it means for the future of the sport. Notes Marc discusses his Formula One career journey. [1:48] Working as an F1 Engineer in the high-tension world of Formula One racing is detailed. [3:38] The reasons behind his career change is discussed. [5:56] Marc reflects on how he broke into television and his current career. [9:12] Spencer and Marc discuss the recent events and controversies at the Abu Dhabi Grand Prix Championship with Lewis Hamilton and Max Verstappen. [18:15] Future seasons of F1 are reflected on. [37:01] The reasons Marc wouldn’t go back to F1 if given the chance is explained. [38:28] Marc discusses his weekly Youtube Live shows, his podcast and how to follow him. [43:37] Show Sponsors: Smartkas: Providing food security as a service Najahi Events: The UAE’s leading event promotor Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV Marc Priestley https://www.youtube.com/channel/UCTsjSrxAyGiasqVQJn8y3Xw https://twitter.com/f1elvis?lang=en

In this episode, Sandy Grigsby joins the show to discuss the steps for developing an authentic personal brand. A personal brand image expert, high performance coach, confidence catalyst, entrepreneur and TEDX speaker, Sandy helps her clients launch their personal brands in a way that allows their true selves to be seen. Sandy shares her process for uncovering your authentic brand, how to incorporate your brand into everyday life, and the importance it plays when connecting with others. Notes: Sandy introduces herself to the listeners by discussing what she does. [3:16] Sandy discusses how people should present themselves and their ‘cool factor’ authentically. [7:11] The process Sandy goes through when working with new clients is explained. [12:32] Sandy coaches Spencer on learning, developing, and living with his personal brand. [17:03] The role your subconscious plays in motivation is touched on. [33:20] Sandy explains her step-by-step process for helping people. [36:18] Spencer invites Sandy to share her first impression of him. [46:56] Taking the first step towards authenticity is discussed. [48:54] How to get in contact with Sandy is given. [ 50:09]   Show Sponsors: Smartkas: Providing food security as a service Najahi Events: The UAE’s leading event promotor   Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Sandy Grigsby https://www.instagram.com/sandyinfocus/               https://www.sandyinfocus.com/

Today I am joined by Ahmad Imam, a LinkedIn Expert who teaches the value of using LinkedIn for personal branding and building your authority. He helps industry experts create impactful content that increases their reach, visibility, and engagement on LinkedIn. With over 1 million LinkedIn followers himself, and as host of LinkedIn’s first-ever TV show, he has grown his own profile using his tried-and-tested strategies, and he helps his clients do the same. He joins me today to share his methods for LinkedIn success so you can build credibility on the platform, too. Notes Ahmad introduces himself to the listeners. [1:44] Ahmad’s first videos on LinkedIn are discussed. [6:57] The formula for success on LinkedIn is explained. [11:49] Advice for individuals who want to grow their LinkedIn account is detailed. [20:16] Reasons certain posts perform badly on LinkedIn is explained. [23:35] Making money and building a personal brand on LinkedIn is discussed. [27:46] Ahmad explains how he uses LinkedIn. [35:02] Ahmad tells listeners how he makes money as a social media consultant. [40:32] Ahmad explains the X factor for being an influencer. [47:11] The steps to becoming an influencer as a client of Ahmad’s is explained. [49:54] Show Sponsors: Smartkas: Providing food security as a service Najahi Events: The UAE’s leading event promotor Socials Spencer Lodge: https://www.instagram.com/spencer.lodge/?hl=en https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV Ahmad Imam https://www.linkedin.com/in/theahmadimam/?originalSubdomain=au

Today I am joined by Ken Rutkowski, a well-known Business Talk Radio Personality and the first person to ever create a podcast. Ken Rutkowski is also a business leader, entrepreneur, and influencer with one superpower: perfect precision for knowing how and when to connect entrepreneurs, governments, and founders all over the world. In his lifetime, Ken has interviewed over 20,000 people, and in 1996, he invented the very first automatic downloading interview show over the internet – known today as the podcast. He joins me today to speak about the power of connection, building a community, and the relationship-building lessons he has learned throughout his career.

My guest on the show this week is Sebastian Huth - a blockchain entrepreneur and Crypto Coach. Sebastian is co-founder and partner of the B.I.G. Blockchain Initiative Group based in Abu Dhabi, which helps set up Blockchain and Digital Ledger Technologies infrastructures in cities and countries around the world. As an early investor in bitcoin, he has spoken to hundreds of people about the difference that blockchain and crypto will make in the world. He joins the show today to discuss the ways blockchain technology is going to touch, change and improve the life of every human being on this earth and how you can get involved.

Anthony Di Iorio is the Co-founder of Ethereum and an early investor in Bitcoin – a claim to fame that not many people can make. Since then, Anthony has launched the blockchain company Decentral, and Jaxx wallet. He also served as the first chief digital officer of the Toronto Stock Exchange. Despite the major financial success crypto has brought him, Anthony made headlines this past year when he announced he was “quitting crypto” due to security concerns of high-level investing and a desire to focus on philanthropy. Today, Anthony is discussing everything from his initial interest in crypto to his passion for solving major issues in the world today.

This week I am joined by Raoul Pal – the founder of GlobalMacroInvestor.com and RealVision.com. Raoul is an entrepreneur, business cycle economist, investment strategist and economic historian. He spent his entire career as a successful macro investor, retired early and is one of the most prolific investor voices of the moment. In this episode, Raoul shares his advice and insights for properly investing in cryptocurrencies so you can build your wealth as effectively as possible.

Today’s guest is a very exciting one for me, as I am a HUGE Formula One fan. I had the opportunity to speak with the racing legend himself, Mario Andretti – a man widely accepted as the greatest race car driver in history. His wins include the Indianapolis 500, the Daytona 500, the Formula One World Championship and the Pikes Peak Hillclimb - but it doesn’t stop there. He has also won the Indy Car National Championship four times and was a three-time winner at Sebring. He won races in sports cars, sprint cars and stock cars - on ovals, road courses, drag strips, on dirt and on pavement, winning 111 races in his career. He is a true racing icon and I am thrilled to share our conversation about his career success with you.