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Zen Habits Podcast

Latest episodes

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Nov 8, 2023 • 16min

S1 Ep11 - Open vs Concrete

Explore the interplay between openness and concreteness in daily life. Embrace the strengths and weaknesses of both approaches. Find joy and wonder in structure and concrete tasks. Strategies for open individuals to manifest goals effectively. Infuse openness and creativity into daily routines for concrete individuals. Achieve a balance between the two approaches for a more fulfilling life.
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Nov 1, 2023 • 44min

S1 Bonus - Craig Maloney on Embracing the Creative Journey

Craig Maloney discusses his personal journey in game development and creativity, overcoming resistance and self-doubt, balancing health issues and creative pursuits, the transformative power of integrating fear and resistance into the creative process, and striving to create meaningful and joyful experiences.
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Oct 25, 2023 • 19min

S1 Ep10 - Getting Back on Track

Learn how to overcome setbacks and continue your journey towards achieving your goals. Embrace the growth process, resilience, and personal development. Overcome self-judgment, embrace uncertainty, and practice self-compassion. Set smaller goals, create effective structures, and seek external accountability. Learn from mistakes, iterate strategies, and seek support for overcoming challenges.
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Oct 18, 2023 • 57min

S1 Bonus - Derek Sivers on the Pursuit of Meaningful Work

Entrepreneur and author Derek Sivers joins Leo to discuss harnessing fear as energy, choosing meaningful work that excites rather than drains, embracing discomfort, cognitive-behavioral therapy in journaling, the role of predicting the future in decision-making, avoiding indecision, and focusing on one passion at a time.
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Oct 11, 2023 • 26min

S1 Ep09 - Building Self-Trust

Topics covered in this podcast include the significance of building self-trust, embracing growth through making mistakes, and navigating challenges with trust. The speaker shares personal experiences, including leading a retreat in Costa Rica, and encourages listeners to take action based on self-trust.
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Oct 7, 2023 • 51min

S1 Bonus - Jocelyn Glei on Creating with Open Receptivity

Former productivity expert Jocelyn Glei discusses her transition to a slower, transformative approach to work. Topics include moving away from mainstream productivity, the shift from productivity to receptivity, the limitations of expert mode, leaning towards the experimental side, self-trust, and creating systems to collect creative insights.
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Oct 4, 2023 • 19min

S1 Ep08 - Being Confronted by Fear

Learn how to confront and handle fear while working on purpose projects. Explore manifestations of fear such as procrastination and self-doubt. Practice noticing and acknowledging fear, and embrace it with self-compassion. Discover new ways of dealing with fear and the importance of embracing all emotions.
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Sep 27, 2023 • 27min

S1 Ep07 - The Zen of Being

Explore the concept of 'the Zen of being' and its importance in changing our lives. Learn about the layers of doing, thinking, and being, and how they influence our behaviors. Discover expansive ways of being such as joy, love, curiosity, and compassion. Practice working with the layer of being by noticing, sitting with it, and choosing a more desired way of being. Get updates on Leo's writing project and his next purpose project involving Zen sewing.
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Sep 20, 2023 • 22min

S1 Ep06 - Accountability & Getting Back on Track

Learn how to create an empowered relationship to accountability and get back on track after setbacks. Discover practical tips for establishing accountability and staying committed. Embrace setbacks and shift your mindset for better outcomes. Explore the power of self-compassion and letting go of negative emotions for personal growth.
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Sep 13, 2023 • 19min

S1 Ep05 - Creating an Empowered Experience

This episode discusses the concept of empowered versus disempowered relationships with one's projects. It explores identifying fears and adopting empowering perspectives such as play and service. It also emphasizes the importance of continuous practice and choosing an empowered context. The speaker shares their personal journey of creating an empowered relationship with their project and encourages listeners to do the same.

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