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Zen Habits Podcast

Latest episodes

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Feb 21, 2024 • 18min

S2 Ep01 - What to Create & Why

Explore the power of choosing a creative project from the heart and infusing love into the process. Learn to reconnect with your 'why' and trust your instincts. Discover the significance of meaningful motivations in the creative journey.
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Feb 14, 2024 • 20min

S2 Ep0 - Introducing Season 2: The Love of Creation

Season Two of the podcast explores the love of creation in all aspects of life. Topics covered include the influence of love on the creative process, expanding creativity beyond traditional boundaries, and embracing love-infused creativity for personal growth. Listeners are encouraged to participate in the creative exploration by choosing a project and spreading the word. Exciting upcoming season with regular and bonus episodes featuring live coaching and expert interviews.
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Jan 3, 2024 • 54min

S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell

Psychologist and music enthusiast Dave Mitchell joins the host to explore the impact of fear on personal fulfillment and creative pursuits. They discuss the fear of judgment, avoiding joyful hobbies, handling negative reactions, and finding empowerment through mindset shifts.
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Dec 27, 2023 • 24min

S1 Ep14 - Closing with Intention

In this final episode, the hosts explore the concept of 'closing with intention' as a pivotal force in shaping personal narratives. They discuss celebrating achievements, embracing wisdom from completed and ongoing projects, and creating space for new beginnings. The importance of reflecting on the impact of intentional closure and navigating emotions associated with concluding projects is also emphasized. They highlight the power of reflection as a tool for personal evolution and growth, along with expressing gratitude to the audience and announcing plans for future content.
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Dec 20, 2023 • 50min

S1 Bonus - Heart-Driven Decisions & Deepening Trust with Sofia

In this podcast, Leo coaches Sofia as she navigates the challenges of starting her own business. They discuss the importance of prioritizing tasks based on heart-driven decisions and embracing life's messiness. They also explore the power of self-trust in navigating personal development and entrepreneurial pursuits. Overall, the podcast highlights the significance of clarity, focus, and joy through self-trust and grace.
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Dec 13, 2023 • 51min

S1 Bonus - Jonathan Fields on Alignment & Meaningful Work

Renowned author and podcast host Jonathan Fields joins Leo Babauta to explore creating meaningful work, aligning work with personal purpose, and overcoming resistance. They discuss the concept of 'Sparketype' and using creativity to enhance work-life satisfaction. The podcast delves into finding meaning in work, the potential for personality transformation, and the transformative power of purposeful work.
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Dec 6, 2023 • 52min

S1 Bonus - Joshua Goldberg on Human Connection and Vulnerability

Joshua Goldberg, who has personal experiences with marginalized communities and insights from navigating disability and agorafobia, discusses topics such as societal struggles, social justice, personal fears and stigmas, empathy, acceptance, resilience, confronting fears, uncertainty, genuine connections, and community in this thought-provoking podcast.
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Nov 29, 2023 • 15min

S1 Ep13 - Community & Support

Explore the importance of community and support in leadership roles. Uncover the transformative power of seeking support and building communities for personal growth and amplifying impact. Discover the benefits of the Fearless Mastery program for leaders, offering support, community, and growth opportunities.
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Nov 22, 2023 • 52min

S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery

In this bonus episode, Pat Flynn shares his entrepreneurial journey, strategies for overcoming fear and resistance, the power of creating content in public, validating business ideas, effective storytelling, embracing authenticity, and the impact of relationships on entrepreneurial growth. They also discuss Pat's resources, including his YouTube channel, website, Smart Passive Income platform, newsletter, books, and courses.
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Nov 15, 2023 • 18min

S1 Ep12 - The Magic of Slowing Down

Explore the transformative power of slowing down, facing resistance, and embracing the sacredness of each moment. Learn strategies for integrating slowing down into daily life and work routines, and discover the profound impact it has on personal growth and self-discovery. Reflect on the lessons learned from slowing down, and uncover the magic in moving through resistance. Embrace declarations and sacred sessions to overcome resistance, bring awe to life, and find joy in mindfulness and appreciation.

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