Zack Garner is a local athlete to the SLC area. He has been a long time adherent of high volume training and has recently gained some notoriety from his performances at the Bear 100 2023 (1st Place, Course Record) and the Andorra 100 2024 (1st Place). Zack is a killer athlete with an entertaining story. Tune into this episode for a deeper look into his philosophy on training and life. https://www.instagram.com/zackgarn.r/ https://www.strava.com/athletes/61980419 https://ultrasignup.com/m_results_participant.aspx?fname=Zachary&lname=Garner https://utmb.world/runner/4357622.zachary.garner This episode brought to you by: Kreatures of Habit !! My favorite products are the Apples & Cinnamon and Peanut Butter Banana over night oats (30g of protein in each packet). I also love their "Knight Kap" Hot chocolate supplement !! Use code "STORER" for 10% off ! https://kreaturesofhabit.com/STORER Coach Soak !! I've been using Coach Soak magnesium lotion and bath salts on REPEAT for recovery ! I love the way they make me feel. The peppermint scent is my favorite. Use code "STORER" for 10% off !! https://coachsoak.com#mountainathlete #ultrarunner #bear100 #courserecord #andorra100 #trailrunner #provoutah #distancerunner #endurancesports #endurance

Anna DeMonte, a mountain athlete with a competitive swimming and cycling background, shares her inspiring journey following a spine injury. She recounts her recent attempt on the women's FKT for Mont Blanc, finishing just four minutes shy but snagging the Ski FKT title. Anna discusses her emotional transition to mountain sports, the rigorous training in breathtaking terrains like Italy and Chamonix, and the importance of camaraderie in tackling challenges. She emphasizes efficiency in achieving athletic goals and the joy of personal fulfillment over competition.

"Trails with Zach" joins us for a conversation about mountain running, his 2024 goal of 1 million feet of vertical gain, and some other miscellaneous thoughts about running and being in the mountains. He is great at building community and has some great insights on the sport and what it means to him. https://www.instagram.com/trailswithzach/ https://www.strava.com/athletes/102723652 This episode brought to you by: Kreatures of Habit !! My favorite products are the Apples & Cinnamon and Peanut Butter Banana over night oats (30g of protein in each packet). I also love their "Knight Kap" Hot chocolate supplement !! Use code "STORER" for 10% off ! https://kreaturesofhabit.com/STORER Coach Soak !! I've been using Coach Soak magnesium lotion and bath salts on REPEAT for recovery ! I love the way they make me feel. The peppermint scent is my favorite. Use code "STORER" for 10% off !! https://coachsoak.com #mountainathlete #trailrunning #ultrarunning #fkt #enduranceathlete #utahtrailrunning

Truman Glascow is a pro Mountain and Gravel cyclist. In this episode, Truman chats with us about the 2024 Lifetime Grand Prix, a pro cycling race series that spans from April to October. https://www.strava.com/athletes/772230 https://www.instagram.com/trumanglasgow12/?hl=en This episode brought to you by: Kreatures of Habit !! My favorite products are the Apples & Cinnamon and Peanut Butter Banana over night oats (30g of protein in each packet). I also love their "Knight Kap" Hot chocolate supplement !! Use code "STORER" for 10% off ! https://kreaturesofhabit.com/STORER Coach Soak !! I've been using Coach Soak magnesium lotion and bath salts on REPEAT for recovery ! I love the way they make me feel. The peppermint scent is my favorite. Use code "STORER" for 10% off !! https://coachsoak.com

Meredith Johnson is a thru hiker and an ultra runner. In 2020, she started training for a 100 mile run. To combat the long and sometimes lonely training, she started a run club. Women of the Wasatch started as a small group chat, and has since turned into a discord channel with over 1500 members. Meredith's thoughts on running and community are inspiring !! Meredith's Personal Instagram: https://www.instagram.com/where.is.mere/ Women of the Wasatch: https://www.womenofthewasatch.com https://www.instagram.com/womenofthewasatch/ Discord Link : https://tr.ee/J10PvtA1Pu This episode brought to you by: Kreatures of Habit !! My favorite products are the Apples & Cinnamon and Peanut Butter Banana over night oats (30g of protein in each packet). I also love their "Knight Kap" Hot chocolate supplement !! Use code "STORER" for 10% off ! https://kreaturesofhabit.com/STORER Coach Soak !! I've been using Coach Soak magnesium lotion and bath salts on REPEAT for recovery ! I love the way they make me feel. The peppermint scent is my favorite. Use code "STORER" for 10% off !! https://coachsoak.com #girlswhorun #womensports #runclub #wasatchfront #wasatch #community #enduranceathlete

Conner Mantz is an Olympic Marathon Runner for the 2024 Paris Olympics. He is currently ranked #1 in the USA for marathon. His career as an elite runner is impressive, in this episode he gives us some insight into the motivation behind his training and drive to be great.

Scott Hickenlooper is an ultra runner, media director, and photographer. We talk about Scott's history of ultramarathons, and how his experiences have impacted his perspective as a media director. https://www.instagram.com/scott.hickenlooper/ This episode brought to you by:Kreatures of Habit !! My favorite products are the Apples & Cinnamon and Peanut Butter Banana over night oats (30g of protein in each packet). I also love their "Knight Kap" Hot chocolate supplement !! Use code "STORER" for 10% off ! https://kreaturesofhabit.com/STORER Coach Soak !! I've been using Coach Soak magnesium lotion and bath salts on REPEAT for recovery ! I love the way they make me feel. The peppermint scent is my favorite. Use code "STORER" for 10% off !! https://coachsoak.com

Ben Light is an Ultra Runner and Coach. Ben has a unique philosophy to training and life. He summarizes his philosophy with the phrase, "Adventure your Potential." Ben has many accomplishments under his belt in the ultra distance world. He has ran distances even over 300 miles. In this episode, we talk mostly about the PROCESS and mindset tools he uses to help him achieve difficult things. https://www.instagram.com/adventure.your.potential/?hl=en https://www.youtube.com/channel/UCpup-Ec6leC6uZRkgaPp0RA This episode brought to you by: Kreatures of Habit !!  My favorite products are the Apples & Cinnamon and Peanut Butter Banana over night oats (30g of protein in each packet). I also love their "Knight Kap" Hot chocolate supplement !! Use code "STORER" for 10% off !  https://kreaturesofhabit.com/STORER   Coach Soak !!  I've been using Coach Soak magnesium lotion and bath salts on REPEAT for recovery ! I love the way they make me feel. The peppermint scent is my favorite. Use code "STORER" for 10% off !!  ⁠https://bit.ly/3VTj9Hl

Ethan Belot is a CRIT cyclist local to the Salt Lake Area. He explains what CRIT cycling is, and what makes it unique to the sport of cycling. Ethan's debut year was 2023, and it was killer. He accumulated lots of points and has already advanced to CAT 3. I loved learning about CRIT cycling, and can't wait to watch the races this season in Utah ! https://www.instagram.com/ethanbelot/ https://www.instagram.com/utahcritleague/ https://www.utahcritleague.com This episode brought to you by: Kreatures of Habit !!  My favorite products are the Apples & Cinnamon and Peanut Butter Banana over night oats (30g of protein in each packet). I also love their "Knight Kap" Hot chocolate supplement !! Use code "STORER" for 10% off !  https://kreaturesofhabit.com/STORER  Coach Soak !! I've been using Coach Soak magnesium lotion and bath salts on REPEAT for recovery ! I love the way they make me feel. The peppermint scent is my favorite. Use code "STORER" for 10% off !! https://bit.ly/3VTj9Hl

Kelly is a professional mountain athlete based out of Jackson Wyoming. Her major strengths include ultra distance running and climbing - which make her the perfect athlete for long, technical routes. We talk about her recent experience at the Barkley Marathons, and dive into some of the technical FKT routes she created / ran last summer. Kelly feels like a ray of sunshine. I love her ! https://www.kellyhalpin.com/ https://www.instagram.com/kyehalpin/ https://fastestknowntime.com/athlete/kelly-halpin This episode is brought to you by Kreatures of Habit !! My favorite products are the Apples & Cinnamon and Peanut Butter Banana Over night oats (30g of protein in each packet), and their "Knight Kap" Hot chocolate supplement !! Use code "STORER" for 10% off ! https://kreaturesofhabit.com/STORER