Soberful

Arlina Allen has been sober for thirty years and has written a book that clears up a lot of the misinformation about 12-step programs. They discuss the difference between the fellowship and the program and the common blocks people experience when trying to work the 12 steps. To learn more, visit the show n otes.

Dr. Ben Walden joins Veronica to delve into the complexities of sobriety for individuals on the autism spectrum. Dr. Walden sheds light on the challenges of diagnosing autism, a topic that often remains in the shadows. He stresses that new research is constantly emerging, keeping the audience informed and aware. Dr. Walden also discusses the integral role of community and group work in addiction recovery, while acknowledging the unique struggles individuals with autism may face in group settings, leading to heightened anxiety. To learn more, visit the show n otes.

Veronica is joined by a former client who got sober in one of her programs when she was 29. Now, two years later, she talks about how much her life has changed and how great her sobriety is. Creating community and connection was vital for her sobriety to become sustainable. To learn more, visit the show n otes.

Bria Gadd, a certified holistic health coach and 'period whisperer,' guides women through hormonal transitions, especially peri-menopause. She reveals how women often fall into 'health debt' and offers strategies for energy management. The conversation dives into the vital relationship between nutrition and hormonal balance, underlining the benefits of sobriety for improved sleep and well-being. Bria encourages women to embrace menopause as a time for empowerment, challenging age-related stereotypes while promoting self-care and healthy choices.

Veronica and Chip discuss the serious issue of pain management and sobriety. How does someone in recovery navigate pain management if they need to take opioids for pain relief? What are the pitfalls? How does someone in recovery navigate pain management? They share their experience and advice. To learn more, visit the show n otes.

Duane Osterlind is a Licensed Marriage and Family Therapist who specialises in helping people overcome sex addiction. He explains that sex addiction is a way to get connection and intimacy but remains unfulfilling and compulsive. Duane explains that it's essential to understand how shame factors into sex addiction and that dealing with shame is crucial to recovery. He also talks about how it affects partners and the trauma of betrayal. But that a marriage can survive, and someone can recover from sex addiction. To learn more, visit the show n otes.

Early sobriety is a unique experience, not to be judged or assumed as a reflection of the long term. Veronica shared her insights into the processes that unfold in the first year. The physical changes, the brain's self-repair, and the emotional processes are all part of this unique journey. To learn more, visit the show n otes.

In this engaging discussion, Sarah Gillespie, an artist and director of the Create Now Academy, dives into the profound relationship between sobriety and artistic identity. She explores how addiction masks our true selves, framing the call to be an artist as akin to the call to embrace sobriety. The conversation touches on the challenges women face in the creative industry, the evolution of artistic expression throughout history, and the transformative power of vulnerability in embracing authenticity. It's a compelling blend of art, identity, and personal journey.

Breaking the cycle of drinking - Bonus episode Sign up here: https://go.soberful.com/break-the-cycle

Veronica breaks down why emotional sobriety is essential if you want to stay sober, what it is and how it works. To learn more, visit the show n otes.