What's up Captain's?! In this episode, I talk about the single most important thing you can do from a nutritional standpoint to improve your health.

What's up Captain's?! In this episode I discuss why the QUALITY of your relationships matter much more than the QUANTITY.

What's up Captain's?! In this episode, I discuss the importance of creating a nightly routine and the most important things to include in yours. Use code "captainmorgan" for a discount on a pair of RA Optics blue light blocking glasses. Check my website (thecaptainslifestyle.com) for a discount on IRIS blue light blocking computer software.

What's up Captain's?! In this episode I discuss the difference between having a growth mindset versus a fixed mindset.

In this episode I discuss the 10 principles of training in The Captain's Lifestyle Program.

In this episode I cover my 12 principles for optimal nutrition. Then at the end, I answer some questions from Instagram. Happy eating!

In this episode, I discuss pillar number 3 of The Captain's Lifestyle Program: Relationships.I talk about why quality relationships are arguably the number 1 contributing factor in living a healthy, happy life. I give you the 10 principles of building meaningful relationships in The Captain's Lifestyle Program.

In this episode I dissect the 12 principles of sleep in The Captain's Lifestyle Program.

In this episode I give a brief overview of the first pillar of The Captain's Lifestyle Program: Vision/Mindset. I talk about why it's important to have core values and a mission statement, for yourself and your business. Then I cover the 10 principles of mindset. Enjoy.

In this episode I tell you what I've been working on for the past 6 months. The Captain's Lifestyle Program is a 90 day lifestyle optimization program designed for ambitious entrepreneurs who are looking to get ahead in life and in business.