Jami is the Founder and head coach of The Training Plan, an online program for athletes in functional fitness. Jami's mission is to teach athletes to train with a purpose, and learn to overcome their obstacles to reach their potential. He is an Osteopath, a Fellow of Applied Functional Science with the Gray Institute, a Z-Health Master Practitioner and one of the few Certified CrossFit Level 4 Coaches.Jami has been working with elite level CrossFit athletes since 2010 and is coach to Annie Thorisdottir (Fittest Woman on Earth 2011, 2012), Björgvin Gudmundsson (2-time 3rd Fittest Man on Earth) and other CrossFit Games athletes (most recently Katrin Davidsdottir and Team CF Reykjavik). In 2013, Jami was selected as coach for Team Europe at the first ever CrossFit Invitational against Team USA.•This episode of The Ready State Podcast is sponsored by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. And now Momentous has collaborated with Dr. Andrew Huberman to develop a suite of supplements that optimize health in the areas of sleep, focus, physical performance, hormone support, and longevity. Dr. Huberman is one of our favorite thinkers around neuroscience and research-backed protocols that are simple and actionable. Each of the new products has been carefully developed and selected to pair with the protocols Dr. Huberman recommends for foundational health and optimal physical & mental performance. Go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.Stacy’s latest book, Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond, is out May 17th.•This episode of The Ready State Podcast is sponsored by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. In this conversation with Stacy Sims, a couple of supplements come up a lot: Collagen and Creatine. And the importance of starting them early. Right now, Momentous is offering The Ready State listeners a discounted Collagen/Creatine Bundle. Go to thereadystate.com/momentous to check it out and use code "TRS" for an additional 20% OFF your first purchase.

Dave Spitz is the CEO and Founder of California Strength. He holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist. California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. Most recently, Dave coached Wes Kitts to an 8th place finish at the Tokyo Olympics.•This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info, go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

Jonathan Lee is a cyclist, certified coach, and the host of the Ask a Cycling Coach Podcast presented by TrainerRoad. He is the Communications Director for TrainerRoad where they focus on using AI to make cyclists faster.

Rich Froning has dominated the title of “Fittest Man on Earth'' by winning four consecutive CrossFit Games men’s titles, and five Affiliate Cup Championships. The former firefighter from Cookeville, Tennessee, took up CrossFit in 2009 and made his Games debut a year later, finishing second overall. In 2014, after his fourth consecutive win, Rich stepped away from the individual competition to focus on his growing family, only to come back a year later starting a run of six additional podium finishes with Mayhem Freedom between 2015 and 2021.In addition to world-class athlete, Rich has added entrepreneur and media brand to his portfolio; launching Froning Farms, Buffalo Brew Coffee, and Mayhem Athlete Programming business ventures. Rich is also an integral part of the ever-growing CrossFit Mayhem and Froning Farms YouTube channels, and two podcasts: Froning and Friends and Into The Storm.•This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info, go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

As a founder and the CEO of Vari, Jason McCann’s mission is to help companies create environments that elevate people. A lifelong entrepreneur, Jason has more than 30 years of experience building and running successful companies. He learned the importance of putting the customer first early-on while working in his mother’s hair salon as a child.Jason co-founded VariDesk in 2013, and the brand quickly became synonymous with sit-stand desks. Under his leadership, the company grew at an incredible pace and expanded its product and service offerings significantly, calling for it’s new, more inclusive name – Vari.Today, the company has grown into a workspace innovation company that provides everything high-growth businesses need to unlock the potential of their workforce – from a full suite of office furniture to the workspaces themselves, offering space-as-a-service with VariSpace. A multi-tenant campus ideation lab designed to elevate the way businesses approach office, VariSpace offers first-class amenities, fully furnished offices, and flexible lease terms to enterprise-level clients.•This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info, go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

Stuart McMillan is the co-owner and CEO of ALTIS. He has been a professional coach for over 28 years, and has worked with professional and amateur athletes in a variety of sports - with the focus being on power and speed development.Stuart is an accredited S&C and Sprints Coach, and has spent most of the last two decades working in these two domains. He has personally coached over 70 Olympians at 7 Olympic Games; over 30 of whom have won Olympic medals.Stuart has worked as part of NGBs in 6 countries, and has been part of and/or led ISTs in the United States, Canada and the UK. He has had the unique experience of coaching at three Home Olympic Games, having worked with American athletes at the 2002 Salt Lake City Games, Canadians at the 2010 Vancouver-Whistler Games, and British athletes at the 2012 London Games. Most recently, he coached British sprinter Jodie Williams to a sixth-place finish in the 400m at the Tokyo Olympic Games.Stuart has been at ALTIS in Phoenix, AZ since 2013 and they recently moved the entire operation to Atlanta, GA.•This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info, go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Originally Jim was simply looking for a way to maintain his own athletic performance well into his 90s. But the SlackBow Balance Training System he developed turned out to be a key to whole body and mind fitness that was even more revolutionary than he could have imagined. He is eager to spread his knowledge, techniques and tools far and wide to help seekers like him tune their brains to perform better in work and sports, sleep better, look younger and live longer.•This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info, go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

Dan Clark previously worked as a website and app developer. When he switched careers from building an advertising agency, he came across Brain.fm. In his first session, he bought an account and was so excited after a week of use, he decided he needed to be part of the company. After calling 12 times, he finally landed a job and worked the first month for free. Fast forward to present-day and Dan’s now the CEO of Brain.fm and has been included in the Forbes 30 under 30 in 2019. Dan is always excited about how technology can change the world.Stay tuned at the end of the episode for a 30 minute sample of Brain.fm's functional music.•This episode of The Ready State Podcast is sponsored by LMNT, our favorite electrolyte drink mix. It was created based on a science-backed electrolyte ratio, with no sugar, no coloring, no artificial ingredients, or any other junk. Everyone needs electrolytes, but if you’re an active person and/or on a low-carb diet, you really need electrolytes to feel and perform your best. We drink LMNT every single day and it is our go-to drink for mountain biking. For more info and to get a free sample pack (just pay shipping), click thereadystate.com/FreeLMNT!

Bianca is one of the best big wave Surfers in the world. A true warrior, she is recognized for many victories including winning equal pay and access for all athletes in professional surfing. Notable recent surf victories include a podium finish at the 2021 XXL Big Wave Awards for biggest paddle of the year, 2X winner of the Puerto Escondido CUP in 2018 + 2019, and Bianca is the first woman in history to win a big wave competition in 2014 at Nelscott Reef in Oregon.Lookout for an upcoming Hollywood Film with Charlize Theron telling the story of Bianca’s "fight for gender equality in one of the most dangerous sports on earth” based on the NYT Magazine cover story from February 2019. SheChange is the documentary film version of the story following Bianca, Keala Kennelly, Paige Alms and Andrea Möller, as they fight to be included in the competition at Mavericks.In her free time when she’s not practicing and playing pro surfer, she’s fighting for all athletes in outdoor sports, by creating BETTERWAVE an investment vessel enabling athletes to focus on "athleteing".•This episode of The Ready State Podcast is sponsored by LMNT, our favorite electrolyte drink mix. It was created based on a science-backed electrolyte ratio, with no sugar, no coloring, no artificial ingredients, or any other junk. Everyone needs electrolytes, but if you’re an active person and/or on a low-carb diet, you really need electrolytes to feel and perform your best. We drink LMNT every single day and it is our go-to drink for mountain biking. For more info and to get a free sample pack (just pay shipping), click thereadystate.com/FreeLMNT!