Jason Khalipa Podcast

This week's Best of 2024 Throwback Episode goes back to our conversation with Sal Frisella where he Jason Khalipa and Gabe Yanez talk about raising resilient children, prioritizing family over business and embracing life’s challenges. Sal Frisella is a successful entrepreneur, and the current CEO of 1st Phorm was which was founded by Andy Frisella and Chris Klein in 2010. Follow Sal on IG: https://www.instagram.com/mrfrisella/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

In episode 101, Jason Khalipa and Gabe Yanez talk about why a "Dad Bod" shows you DON'T care about your family and why being in shape allows you to serve your family better.  Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Timestamps: 0:00 - Does a Dad Bod Show You Care? 1:50 - Why Getting a Coach Can Make a Big Difference 5:46 - Reflecting on the Past Year for Growth 7:33 - Competing and Training for Hyrox 11:13 - Athlete Performances and Race Timings 13:13 - Tragic Incident at the 2024 CrossFit Games 17:09 - The Power of Clear Communication in Communities 18:53 - CrossFit’s Impact vs. Social Media Negativity 22:22 - Family Christmas Traditions and Preferences 24:09 - Real Christmas Trees and Fire Hazards 27:37 - Processing a Turkey: A Learning Experience 29:23 - How Food Origins Can Shape Family Values 32:41 - Misconceptions About Dad Bods and Priorities 37:53 - Looking to the Future: Improving Health Today 39:34 - It’s Never Too Late for a Physical Transformation 43:00 - Supporting Families Facing Pediatric Cancer 44:46 - How Faith and Support Help Fathers in Tough Times 48:11 - Personal Growth as a Dad and Deeper Family Bonds 49:47 - How Kids Inspire Life-Changing Decisions

Jordan Syatt, a strength coach and fitness influencer, takes center stage with Jason Khalipa and Gabe Yanez. They dive into effective, no-nonsense nutrition strategies, rejecting trendy diets. Syatt shares insights from his coaching days with Gary Vaynerchuk and discusses balancing hard work with personal happiness. They tackle the importance of healthy habits for kids and address diet myths like the dangers of extreme diets. The conversation wraps with tips on understanding glucose's role in fat loss, emphasizing integrity in fitness influencing.

Leif Babin, a former Navy SEAL and co-author of Extreme Ownership, discusses the pitfalls of ego in leadership. He reveals how unchecked ego can unravel teams, stressing the power of humility and self-awareness for effective leadership. Leif shares transformative experiences from military operations, illustrating the balance between motivation and danger tied to ego. He emphasizes the importance of detachment, exploring diverse viewpoints to enhance decision-making. The conversation rounds off with insights on continuous leadership improvement and the critical role of personal growth.

Discover how to achieve your fitness goals with insights from a CrossFit champion. They discuss the importance of setting realistic targets and maintaining momentum. Explore the role of authentic fitness practices compared to superficial trends. Learn how using sandbags can enhance core strength while reducing injuries. Hear about the balance between endurance and strength training, plus tips for adapting your regimen as you age. Finally, gain insights into the importance of skill training in building confidence.

In episode 098, Nick Koumalatsos, Jason Khalipa and Gabe Yanez talk about how fitness is the gateway drug to success.  Follow Nick on IG: https://www.instagram.com/nickkoumalatsos/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

In this session, Leif Babin, a former Navy SEAL and co-author of 'Extreme Ownership', shares invaluable leadership insights. He emphasizes the power of humility in leadership, revealing how letting go of control can enhance accountability. Babin discusses the idea of decentralized command, illustrating its effectiveness through military examples. The conversation also highlights the importance of fostering proactive leaders within a team and ensuring alignment for successful collaboration, using relatable analogies from both military and personal spheres.

The discussion dives into the importance of embracing challenges to grow stronger, not just for oneself but for families too. It highlights how a man’s appearance can reflect his capabilities, pushing for practical fitness commitments. Personal stories show how mindset and community are vital in tactical training. The speakers emphasize self-motivation in fitness journeys, encouraging manageable goal-setting. They wrap up with thoughts on continuous education and the transformative power of physical activity for personal and communal development.

Jacob Heppner, Tactical Games National Champion and former CrossFit athlete, joins the conversation to unpack the nuances of tactical games. He discusses the transition from CrossFit to tactical sports, tackling fears and the importance of firearm safety. Jacob shares his journey into these competitions, highlighting the support of the community and the physical demands they entail. He dives into training strategies, essential gear, and the critical safety procedures needed in this high-stakes environment, emphasizing the balance between fitness and marksmanship.

In this engaging conversation, Leif Babin, a former Navy SEAL and co-author of "Extreme Ownership," shares invaluable leadership insights. He emphasizes understanding the roots of underperformance and the significance of mentorship. Leif discusses effective counseling techniques, advocating for constructive coaching over termination. He also highlights the power of empowering team members through ownership, turning negativity into opportunities for growth. Lastly, he touches on the evolving nature of leadership engagement in various aspects of life.