You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
6 snips
Dec 20, 2023 • 4min
Parenting: 3 Tips: Lessons on How to Be a Great Dad (Heroic +1 #1,612)
The podcast discusses three tips on being a great dad, including being an exemplar, giving presents, and embracing challenges. Personal examples are used to illustrate these tips and encourage reflection on parenting practices.
5 snips
Dec 19, 2023 • 4min
Batting .300: Is Hall of Fame Material (in Life & Baseball) (Heroic +1 #1,611)
The podcast discusses the concept of perfectionism and how it can hinder personal growth. It uses the metaphor of batting .300 in baseball to emphasize the importance of embracing failure and learning from it.
Dec 18, 2023 • 2min
Circadians & Ultradians: The Rhythms of Life (Heroic +1 #1,610)
Discover the concept of ultradian rhythms and how they impact peak performance in our lives. Understand the importance of taking breaks after 90 minutes of work.
Dec 17, 2023 • 3min
Miracle Mornings: S.A.V.E.R.S. & the Three U’s (Heroic +1 #1,609)
Explore the concept of Miracle Mornings and the journey of Hal Elrod who used morning routines to activate his heroic potential after a near-death experience. Discuss the six key practices of a Miracle Morning and the three phases of habit creation.
Dec 16, 2023 • 2min
+1 Hour of Sleep: Could Be Life Changing (Heroic +1 #1,608)
+1 Hour of Sleep: Could Be Life Changing. Emphasizes the significance of prioritizing sleep. Getting just one extra hour can have a transformative impact on our lives.
11 snips
Dec 15, 2023 • 54min
Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
Hal Elrod, one of America's top keynote speakers and bestselling author of "The Miracle Morning," joins Brian Johnson to talk about bedtime routines, the power of the "Miracle Morning" book, and the concept of "Arete" in ancient cultures. They also express admiration for Hal Elrod and discuss the importance of personal growth and parental heroism.
Dec 15, 2023 • 2min
Repairing Relationships: A Key Practice for Optimizing the Love in Our Lives (Heroic +1 #1,607)
Mindfulness expert Dan Seagull discusses the importance of repairing relationships and taking responsibility for our actions, sharing a personal story about apologizing to his child and preventing negative interactions from escalating.
Dec 14, 2023 • 53sec
Pleasing vs. Serving: Choose Wisely (Heroic +1 #1,606)
The podcast discusses the distinction between pleasing and serving and emphasizes the importance of making wise choices between the two.
Dec 13, 2023 • 2min
100 Questions: An Exercise to Create a Meaningful Life (Heroic +1 #1,605)
Brian Johnson introduces the 100 questions exercise from Michael Gell's book, discussing the process of writing down 100 questions, finding themes, and selecting the most meaningful ones. He shares his personal experience and how this exercise has guided his life.
Dec 12, 2023 • 3min
You & an Elephant: A Parable about Blind Guys and Perspective (Heroic +1 #1,604)
The podcast discusses the parable of blind men and an elephant, emphasizing the importance of understanding different perspectives and approaching conflicts with humility and curiosity.
