You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Jan 27, 2024 • 2min
How to Win: Trying to… vs. Trusting You Will… (Heroic +1 #1,650)
Discussion on trusting to win rather than trying to win, emphasizing the importance of striving for personal bests and controlling effort and attitude.
Jan 26, 2024 • 1min
Fitbit Triggers: How Are Your Cue/Trigger/Prompts? (Heroic +1 #1649)
The podcast explores the power of cues, triggers, and prompts in forming habits, highlighting the importance of making cues obvious and referencing the concept from 'Tiny Habits' book.
Jan 25, 2024 • 1min
“This Is THE Most Important Thing…: I Will Do All Day” (Heroic +1 #1648)
The host talks about the importance of being present and focused on the task at hand, using his burpees routine as an example.
Jan 24, 2024 • 2min
Get Knocked Out?: It’s Part of the Deal (Heroic +1 #1647)
The podcast discusses the importance of using the experience of being knocked out during a UFC fight to build confidence and improve in future fights.
Jan 23, 2024 • 2min
Yogananda in the Octagon: Throw ONE More Punch (Heroic +1 #1646)
Reflecting on a memorable moment in the UFC octagon, the speaker discusses the importance of not giving up and using the power of will to overcome fear and life's challenges, quoting Yogananda for inspiration.
Jan 22, 2024 • 4min
Magic Moments: How to Get a Return on Luck (Heroic +1 #1645)
Miata Edoga, Founder and CEO of Abundance Bound, discusses seizing magic moments in leadership and life, relating it to witnessing elite performers at a UFC event.
Jan 21, 2024 • 4min
Mastery Math: ... +1, Equal, -1 (Heroic +1 #1644)
The podcast explores the power of mentors and mental toughness in mastering life. It emphasizes the value of finding mentors and sparring partners to accelerate learning.
Jan 20, 2024 • 3min
“Yep… That’s Totally Normal”: And… “YOU’RE NOT NORMAL!!!” (Heroic +1 #1,643)
Topics include friendship with Sean Casey and Brandon Gaia, discussion on mental toughness, and using challenges as fuel for confidence.
Jan 19, 2024 • 3min
Toilet Paper (Part E2): The Practice Continues! (Heroic +1 #1,642)
Learn how to appreciate the mundane task of changing the toilet paper roll and use it as an opportunity to appreciate your child's growth and energy.
Jan 18, 2024 • 2min
Make Your Heroes Proud: How Will YOU Today? (Heroic +1 #1,641)
Exploring the concept of heroes and their impact on our lives, this chapter discusses the qualities that make a hero and encourages listeners to reflect on their own personal heroes. Listeners are motivated to align their actions with the ideals of their heroes and strive to make them proud.
