You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Mar 19, 2024 • 5min
What’s Your Recovery Time?: Play the Speed Is a Force Turnaround Game (Heroic +1 #1,702)
Exploring the profound influence of coach Phil Stutz and embracing quick recovery strategies inspired by ancient philosophy and martial arts to transform setbacks into opportunities for growth and inner peace.
Mar 18, 2024 • 3min
Checklists: How’re Yours!? (Heroic +1 #1,701)
Explore the importance of checklists in boosting confidence and achieving success. Learn how pilots use meticulous checklists before takeoff. Dive into the 'heroic big three protocol' for personal growth.
Mar 17, 2024 • 3min
Go YOU!: And… Congrats Chiefs! (Heroic +1 #1,700)
The podcast discusses embracing today for personal growth and achieving goals, highlighting the importance of seizing the moment and prioritizing personal development over trivial distractions. It features wisdom from Steven Pressfield and Ryan Holiday, offering valuable insights for daily activation.
Mar 16, 2024 • 3min
YOUR Super Bowl: Actualized vs. Entertained (Heroic +1 #1,699)
The podcast discusses prioritizing personal Super Bowls over distractions, emphasizing discipline and deep work in pursuing individual goals.
Mar 15, 2024 • 3min
Micro Data: To Get a Little Better (Heroic +1 #1,698)
Explore the power of data for self-improvement, embrace precious moments with loved ones, dive into health data analysis, and learn how gratitude and feedback can aid personal growth.
Mar 14, 2024 • 5min
The Mouthpiece: That Went Down the Drain (Heroic +1 #1,697)
Topics include optimal breathing and jaw structure for health, a funny mishap involving a lost mouthpiece, reflections on stoicism in parenting, and managing frustration with composure and acceptance.
Mar 13, 2024 • 4min
Motivation: Explain It Like I’m 11 (Heroic +1 #1,696)
The podcast delves into the Motivation Equation using a chess mastery journey, highlighting the importance of setting micro goals, staying focused, and being committed to achieving success.
Mar 12, 2024 • 3min
What’s Your WIG?: And Your WOOP?! (Heroic +1 #1,695)
The podcast discusses embracing growth and setting ambitious goals through the journey of a young chess player striving for a 2000 US chess rating by focusing on tactical training and setting inspiring short-term goals.
Mar 11, 2024 • 3min
Lose Lately?: What’s the ONE Thing? (Heroic +1 #1694)
The podcast discusses personal reflections on chess adventures and growth, highlighting the importance of self-improvement and strategic thinking in pursuit of significant achievements.
Mar 10, 2024 • 4min
You Lose Twice: Rebound and Dominate (Heroic +1 #1,693)
Learn how to rebound and dominate when you fall short of your standards. Discover the importance of self-compassion and using setbacks as opportunities for growth. Find out how to recommit to healthier habits to avoid negative repercussions.
