The Calmer You Podcast

This week it's a solo episode where I talk about imposter syndrome.I share:-My experience with imposter syndrome and how I overcame it-Why it's so common-Four simple, practical steps to overcoming itGet 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code calmeryou at checkout. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher.We discuss:-What is mindfulness? -Natalia shares some key insights from the ‘Search Inside Yourself Leadership Institute', a programme developed at Google and based on Neuroscience -We discuss loneliness and how Natalia is overcoming itGet 20% off at Sweaty Betty when you head to www.sweatybetty.com/podcast and enter the code ‘calmeryou‘ Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Kristina Karlsson is the Founder and Creative Director of global Swedish design and stationery business, kikki.K, with 102 kikki.K stores, stocked in another 250, and sold online to stationery and design lovers in over 147 countries worldwide. She’s also a sought-after international speaker, a passionate learner, self-improver and the proud mother of two children, Axel and Tiffany, with her partner, Paul.‘I have this big crazy dream… I'm going to inspire and empower 101 million people around the world, just like you, to write down 3 dreams, and go chase them… and I believe that it's completely possible to make that happen.'We discuss:-Kristina's most powerful questions for identifying your dreams -What stops us from living our dreams -How Kristina stays calm while living a full life -Plus: Her unusual motivational tool for lighting a fire under people to ensure they live their dream life. Get 20% off at sweaty Betty when you head to www.sweatybetty.com/podcast and enter the code ‘calmeryou'Learn more about Kristina's book here https://www.kikki-k.com/uk/dreamlife.htmlFind Kiki.K on Instagram https://www.instagram.com/kikki.kDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She's based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game. We discuss:-The problem with diet mentality -Letting go of anxiety about food and weight  -What is intuitive eating and how can we start?  -Plus: Laura busts some diet myths Her website http://www.laurathomasphd.co.ukFind Laura on Instagram https://www.instagram.com/laurathomasphd/ Hosted on Acast. See acast.com/privacy for more information.

Merilyn Keskula is the founder of Mylky Moon Lab – an incubator for the next generation of leaders. She teaches about cyclical living and offers individual coaching & workshops + bi-monthly Moon Letter We discuss:Why we’re so out of balance How to live in accordance with your cycle Managing the symptoms of PMS How the moon impacts us (clue – is does!)Find her on Instagram https://www.instagram.com/mylkymoonlab/Her website https://www.mylkymoonlab.com/ Hosted on Acast. See acast.com/privacy for more information.

Daisy Buchanan is an award winning journalist and the author of the critically acclaimed book How To Be A Grown Up and her brilliant new book The Sisterhood. Daisy is smart and hilarious and I have stalked her on Twitter for a number of years so it was amazing to speak to her for this interview. We discuss:-The problem of comparison and how to manage it -Redefining success -What Daisy learned as Grazia’s agony aunt -Daisy shares about her own mental health and how she manages it Find Daisy on Instagram here https://www.instagram.com/thedaisybee/ Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Toni Jones is a journalist and founder of the book club Shelf Help book Club. I loved hearing her story from under-sharer to founder of this brilliant and supportive community of like-minded people.We discuss:-Why self help can be so powerful-Brilliant book clubs -The changes (big and small) that Toni has made as a result of self help books-Plus Toni shares her favourite self-help books https://www.shelfhelp.club/The Facebook Group https://www.facebook.com/groups/shelfhelp/https://www.instagram.com/shelfhelp.club/ Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Your subconscious mind is incredibly powerful; it's thought that 95% of our thoughts, feelings and habits originate in the subconscious. In this episode – you'll learn about how to get your subconscious mind on board so that you can be your calmest self.Plus I share some details about my online programme ‘Your Calmest Self' which is open from 4th-10th March 2019 www.calmer-you.com/programme Hosted on Acast. See acast.com/privacy for more information.

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader.I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it's so powerful from Rebecca.We discuss:-What is breath work and why is it so powerful? -Are many of us breathing incorrectly? -Breath-work for anxiety and depression -How can it help to process trauma -Plus – I share my story of coming full circle with panic attacks.  Find out more about Rebecca:https://www.breathingtree.co.uk/https://www.instagram.com/breathing.tree/ Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week, I'm talking to ‘mega-monk' Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold over 4 million copies worldwide.  His second book, Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection is out now.  -What is mindfulness?-Why is ‘people pleasing' an issue?-Why is it important to slow down?-Haemin's biggest advice for self-acceptanceDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.