
Dad Tired
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Latest episodes

Oct 2, 2023 • 36min
Is God Annoying You? |371
In this episode, the hosts reflect on their journey with Jesus and discuss the cost of discipleship. They explore the fear of hypocrisy and the importance of spending time in quiet places with the Lord. The episode challenges listeners to introspectively ask if they are still committed to following God. Tune in to be inspired and equipped to lead spiritually.

13 snips
Sep 25, 2023 • 37min
How to Find Purpose in your Profession with Dr. Greg Gilbaugh| 370
Dr. Greg Gilbaugh, an expert in dentistry, discusses the biblical perspective on a man's work, finding purpose and meaning in daily labor, challenges and rewards of fatherhood, faith and sacrifice, work as a noble institution, and the importance of peer support and mentorship in faith and fatherhood.

5 snips
Sep 18, 2023 • 37min
The Connection Between Your Body and Soul | 369
Jerrad Lopes is joined by his best friend Casey Parker for a profound discussion on understanding our body's signals. They explore the importance of recognizing and responding to these cues, utilizing them as tools for emotional, mental, and spiritual well-being. They also discuss the value of embracing anxiety and addressing emotional wounds in relationships. Tune in and discover how tuning into our body's signals can help us fulfill our purpose.

Sep 11, 2023 • 31min
The Hidden Idols Shaping Your Life | 368
Chris Hilken, a podcast host, discusses his conversations with an FBI agent about crime scenes and the questions they ask. He also explores the popularity and variety of personality tests. Additionally, he shares his experience leading premarital classes, highlighting the phenomenon of couples having lists of desired partner qualities. This episode sheds light on growing as a husband.

Sep 4, 2023 • 50min
Faithfulness In Small Things Builds Real Leadership| 367
Kaleb and Jerrad reflect on a teaching from Luke 16 and what it means to be faithful in the little things. They talk about how the smallest choices ; a thought, a word, a hidden act are shaping who you're becoming. Integrity isn’t built in big moments. It's formed in quiet, daily decisions when no one else is watching.What You’ll Hear:• Why integrity begins in the unseen places • How faithfulness in small things leads to trust in big things • What Jesus teaches about managing what’s not your own • Why little compromises are never just little • How our daily choices are forming our character • What it means to lead with consistency and convictionEpisode Resources:Read Luke 16Read The Dad Tired Book: https://amzn.to/3YTz4GBInvite Jerrad to speak: https://www.jerradlopes.comJoin the Dad Tired Community: https://www.dadtired.comBring a Dad Tired Conference to your church: https://www.dadtired.com/conferencesTune in to see how small faithfulness can lead to lasting change in your life and leadership.

Aug 28, 2023 • 38min
Fighting for Faith in a Digital World with Jay Kim | 366
Jay Kim joins Jerrad to talk about how digital habits are shaping our spiritual lives, our families, and the kind of men we’re becoming. They discuss how easy access to information affects attention, prayer, and parenting. Jay shares practical steps for raising kids who know how to live offline.What You'll Hear:How digital distractions are shaping our brainsWhat a tech-free evening looks like in Jay's homeWhy spiritual attention matters more than good intentionsHow smartphones are changing kids and parents alikeWhy screen limits are a form of loveWhat a Christ-centered family rhythm can look likeEpisode ResourcesAnalog Christian by Jay Kim Read The Dad Tired Book – https://amzn.to/3YTz4GBInvite Jerrad to speak – https://www.jerradlopes.comTune in for an honest look at technology, formation, and the need to slow down before it's too late.

Aug 21, 2023 • 34min
The Power of Prayer in Marriage with Aaron and Jennifer Smith| 365
Aaron and Jennifer Smith join Jerrad to talk about how prayer has shaped their marriage. They open up about the real struggles they faced early on, including physical pain, unmet expectations, and emotional disconnection. The conversation dives into why small arguments often reveal deeper wounds and how couples can move toward healing. They show how spiritual and emotional intimacy are connected, and how prayer can soften hearts, rebuild trust, and deepen love. What You'll Hear: • Why surface-level conflicts often point to deeper issues • The early struggles Aaron and Jennifer faced and how they found healing • How to fight for intimacy when your spouse is distant • The difference between transactional and sacrificial love • Why daily prayer helps couples reconnect and realign • Encouragement for husbands to lead spiritually • How their new book can guide couples through intentional prayerTune in to hear practical ways to grow intimacy and fight for unity in marriage through prayer.Episode Resources1. The Marriage Gift: 365 Prayers for Our Marriage – https://marriageaftergod.com/themarriagegift2. Read The Dad Tired Book: https://amzn.to/3YTz4GB3. Invite Jerrad to speak: https://www.jerradlopes.com

Aug 14, 2023 • 23min
The Meaning of Present and Sacrificial Fatherhood| 364
Jerrad shares a personal story that leads into a powerful teaching on what it means to live a crucified life as a dad. He shares the difference between just showing up and truly leading your family in the Spirit. This is a call to die to pride, ego, and selfish ambition, to become a dad who mirrors Christ, not just in presence but in posture.What You'll Hear:The Galatians 2 confrontation between Paul and PeterWhat it means to be a present and crucified fatherThe difference between cultural goodness and spiritual surrenderLearning to take your frustration and ego to GethsemaneHow daily practices like prayer, Scripture meditation, and fasting shape crucified livingRaising children from a place of humility, not just dutyTune in to reflect on the kind of father your kids will remember.Episode ResourcesDwell Differently – Scripture memory tools for the whole family. Visit: https://www.dwelldifferently.com and use code DADTIRED for a discount.The Dad Tired Retreat – Details and sign-up: https://www.dadtired.com under the “Annual Retreat” tab.Invite Jerrad to speak – https://www.jerradlopes.comRead The Dad Tired Book – https://amzn.to/3YTz4GB

9 snips
Aug 7, 2023 • 35min
A Journey of Intentional Fatherhood with Chris Witt | 363
Chris Witt joins Jerrad for a conversation on what it means to be an intentional father. As a dad of grown sons and now a grandfather, Chris reflects on the rhythms, words, and habits that helped shape his boys into godly men. He shares how simple things like a shared language of manhood left a lasting impact. He also shares why being a present dad means choosing purpose over passivity. What You’ll Hear How to disciple your kids even when it seems like they’re not listening The power of yearly “manca” trips and milestone momentsWhy presence and repentance matter more than perfectionHow to create shared language around manhood and callingWhat grandparenting teaches you about legacy and graceThe role of camp in creating spiritual breakthroughs for families Why everything you do adds to or takes away from the message your kids will carryTune in to be hear how your daily efforts as a dad are planting seeds that will bear fruit for generations.Episode Resources WinShape Camps & Family Camps – https://www.winshape.org Raising a Modern-Day Knight by Robert Lewis – https://www.amazon.com/dp/1589973097 The Dad Tired Family Leadership Program – https://www.dadtired.com (Use code PODCAST for $100 off) Dad Tired Labor Day Weekend at WinShape – https://www.dadtired.com/events Invite Jerrad to speak – https://www.jerradlopes.com Read The Dad Tired Book – https://amzn.to/3YTz4GB

Jul 31, 2023 • 54min
Sharing The Mental Load in Parenthood and Marriage|362
Jerrad and Layla have an honest conversation about spiritual growth, emotional maturity, and what it looks like to share the mental load in marriage. Layla opens up about her journey from spiritual complacency to discipline, and how one small decision changed everything. They also dive into parenting, baptism, moving across the country, and how to lead your family with humility and purpose.What You’ll Hear:What it looks like to move from spiritual apathy to daily disciplineWhy abiding in Christ—not behavior modification—produces lasting fruitA real-life example of how small daily decisions impact the whole familyUnderstanding the invisible “mental load” and how to share it well in marriageWhy your kids may not be ready for baptism (and how to talk about it with grace)How to know when it’s time for a new chapter in life or a new churchWhy spiritual leadership starts with quiet obedience, not platform influenceTune in to reflect on how abiding in Christ transforms your home, your marriage, and your legacy.Episode Resources:The Dad Tired Family Leadership Program – https://www.dadtired.com (Use code PODCAST for $100 off)Invite Jerrad to speak – https://www.jerradlopes.comRead The Dad Tired Book – https://amzn.to/3YTz4GBDisciplines of a Godly Woman by Barbara Hughes – https://amzn.to/3WZ9UtpChris Kins on Worry – Scroll back to the “Worry” episode on the Dad Tired PodcastJoin the Free Dad Tired Community – https://www.dadtired.com/community