Abel James Show

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls. On this show with Jill, where we’re digging into: How to improve recovery and performance with soft tissue care Why family is the hardest to get on board Why self-abdominal massage is the missing link in everyone’s training How to properly meditate (hint: you should be upside down) If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.  

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions.  She was also on a reality television show. “I used to be a pro gamer,” she says.  “I started gaming when I was really little.  I have five older brothers, and I needed to prove that I was equal in some way.  Later on I became a professional gamer.” She then worked at BioWare, where she helped launch a Star Wars video game. “I think gamers’  minds work in a different way… even when we’re out a bar, I have to make an objective list for myself, always looking for little treasure hunts, it’s a way to frame the world.” Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.  

Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of Practical Paleo and The 21-Day Sugar Detox. I'm sure a lot of you are already familiar with her, but if not, you're in for a treat. In today’s show, Diane and I cover: How to eliminate sugar cravings in 3 weeks The scoop on adrenal fatigue Why the nutrition facts are mostly useless, but you should always read the ingredients Special nutrition and fitness tips for women Why our great-grandmothers didn’t need nutrition lessons And tons more…

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything. Mark is a true Renaissance man, as you'll see on this show. He's a former top ranked Navy SEAL, CPA and MBA professor, and has built a half dozen multimillion-dollar companies. No big deal. On this show with Mark Divine, we talk about: Why the best defense is a good offense How failing loudly and publicly will make you a champion Why successful people are constantly uncomfortable How to unbalance your competitors to win at anything And much more... Buckle up, here it comes.  

We have a very special episode with my buddy, the one and only Shaun T. He’s the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Onto the show with Shaun T, you’ll learn: What Shaun does when he doesn’t feel like exercising Why Shaun eats carbs How to get fit by dancing Why Shaun’s facial expressions stole the show on ABC The behind the scenes scoop on My Diet is Better Than Yours And much more…

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions through the Wahls Protocol. On today's show, we talk about: When you should question your doctor's advice How to mentally adjust from a loss of athleticism How to reverse degenerative disease using the power of real food Changing your diet to combat “aging diseases” How body chemistry is like legos and much more! Alright, let's go hang out with Dr. Wahls.

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert—Jim Kwik. We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.

On this show, author and expert in developmental psychology Karly Randolph Pitman teaches us how to heal the emotional roots of eating disorders through unconditional self love, a path she calls, “Growing human kindness.” Karly struggled with bulimia, binge eating, sugar addiction, emotional eating, body hatred, and weight obsession for over 20 years. A speaker, coach, and workshop leader, her passion is practicing, teaching, living and spreading the message of unconditional love. Karly is the author of several books and programs on gentle healing, including Overcoming Sugar Addiction, The 30 Day Lift, and Heal Overeating. In today’s show, we chat about: How to confront and defuse rabid sugar cravings What to do when you encounter a cookie in the conference room How to come to terms with a history of eating disorders and body imageissues And the no willpower way to build impulse control Read the full show notes on FatBurningMan.com.

Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head. In the heart of the Amazon, “alternative” medicine healing ceremonies can produce baffling results (even for skeptics of the Western World like me). Nick Polizzi is the director of the documentary, The Sacred Science. His work explores holistic alternatives to conventional medicine. His most recent film is The Sacred Science, which follows a group of terminally ill patients who searched for healing in the Amazon jungle.

Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science, and the future of healing. Andrew Miles specializes in treating chronic pain, opiate dependence, and gut health. He has received awards from the Chinese and Taiwanese governments for the preservation of and contribution to Chinese martial arts and medicine. Andrew's wife holds a PhD in herbal pharmacology and together they work to bridge the gap between Chinese culture and the Anglo-sphere through “botanical biohacking.” On this show, you’re going to learn: Why so many of us overeat The importance of balancing your gut microbiome How herbs fit into the future of medicine Why Jägermeister is healthier than Diet Coke, and more!