Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.
On to the show with Dr. Kelly, we’re digging into:
- How to hack human movement
- Why some tiny fighters can wipe the floor with lumbering beasts
- The mechanics of deadlifting a human
- And why YOU move like an ass.
Alright, let's go hang out with Kelly.
Abel James Show