Fun on Weekdays

In this lively discussion, Sam Previte, a Registered Dietician and certified intuitive eating counselor, tackles the pitfalls of fad diets. She shares insights on the 75 Hard challenge and encourages listeners to adopt a positive mindset toward body image and health. The conversation explores hydration, the complex relationship with alcohol, and the need for self-awareness in fitness, especially for women. Sam also humorously unpacks quirky food trends, while championing intuitive eating and celebrating healthier self-perceptions.

The holiday chaos is behind us, and after a lively New Year's family gathering in Austin, there's much to reflect on! From a mixed review of the film 'Anyone But You' to entertaining family outings, the storyteller shares it all. The discussion dives into relationship doubts, social media's influence on romance, and personal growth through moderation. With laughter and honesty, they open up about life changes, emotional complexities, and the evolving nature of love, making for an engaging and relatable conversation!

Reflecting on the whirlwind of 2023, the host recounts travel mishaps and the importance of family connections, including a frantic wallet incident at the airport. With a humorous take on preparing for family visits, they share childhood cleaning memories. The emotional complexity of holiday fan mail prompts a discussion on resolutions focused on family and wellbeing. Lastly, embracing change, the host emphasizes mental health, personal achievements like Pilates training, and the joy of exploring new creative hobbies.

Chantal Heide, Canada's Dating Coach and author of 10 books, shares her unconventional insights on dating and relationships shaped by her two decades as a stripper. She introduces the 'no kissing for three months' rule to help foster deeper connections and dodge love-bombing situations. Chantal discusses the importance of emotional maturity in navigating attraction and boundaries. She also highlights how to empower oneself through personal experiences, disrupt negative dating patterns, and leverage social media for growth and connection.

Madison Prewett Troutt, author of "The Love Everybody Wants," dives deep into her transformative journey toward self-love and confidence through faith. She candidly discusses overcoming a 'pick-me' mindset, emphasizing the importance of internal validation over external approval. Madison shares how patience and trust led her to her husband, Grant. Listeners will resonate with her insights on authenticity, navigating social media pressures, and redefining self-worth in a world that often measures value based on performance.

Kalani Hilliker, a former star of Dance Moms, entrepreneur, and dance instructor, joins the conversation. She opens up about filming a reunion and her nostalgic yet complex experiences on reality TV. Kalani shares her dating adventures, including getting ghosted and navigating modern love with humor. She also reveals the journey of launching her self-care brand, Care by Kalani, connecting personal struggles with anxiety to her business mission. Expect candid discussions on self-care, relationships, and growth in a light-hearted atmosphere!

Let's chat about careers, shall we!? Who better to hear from than Rare Beauty's Chief Marketing Officer, Katie Welch! Katie shares her journey climbing the corporate ladder and landing her current role as CMO after years in marketing, PR, and the beauty industry. Whether you feel lost in your career, want advice about job hopping, are looking for LinkedIn networking tips, or are curious about Rare Beauty's brilliant marketing strategy focused around mental health, this episode is for you!Follow Katie on TikTokConnect with Katie on LinkedInShop Rare BeautyAE is your place for holiday season for Gotta-Have Gifts and Gotta Give Jeans. Shop now on http://www.ae.com for the LAST DAY of their 30% off sitewide + 25% off jeans sale. Shop online only, ending November 21st, 2023. 

With so much buzz about Taylor Swift, Travis Kelce, and the Kansas City Chiefs, I figured it was time to bring on an insider. Today's episode is with Chiefs Heiress, former Miss Kansas USA, and athlete, Gracie Hunt! Gracie talks about her experience pivoting to pageantry to follow in her mom's footsteps after a devastating sport injury. We chat about how pageants have influenced her confidence, eloquence, and her thoughts on the controversial swimsuit category. Of course, we dive into her family dynamic and how owning the Chiefs has impacted her friendships, dating, and her typical Sunday football routine. Knowing both Taylor and Travis, Gracie shares her thoughts on the romance, how it has influenced women's interest in sports, and whether the two are potentially endgame.Follow Gracie on InstagramFollow Gracie on TikTokAE is your place for holiday season for Gotta-Have Gifts and Gotta Give Jeans. Shop now on http://www.ae.com for their ONE DAY ONLY clearance sale! All clearance is $25 and under, including jeans! 20% off jeans, joggers, and cargos on November 14th, online only. 

Fun on Weekdays is BACK! Reality star, Hannah Brown, joins me to talk about her experience on The Bachelorette, her fiancé(Adam Woolard), and her journey of becoming a fiction author. We unpack her relationships with past contestants including my boyfriend, Connor, and lessons she learned in love from her time on TV. Hannah opens up about her struggles with relationship anxiety, how she met Adam, and their first date story. We talk about Hannah's writing process for her fiction book Mistakes We Never Made and other projects she is excited about. Enjoy our girl chat!Join Fun on Weekdays Facebook GroupFollow Hannah on InstagramFollow Hannah on TikTokListen to Better Tomorrow PodcastPreorder Mistakes We Never MadeFun on Weekdays spent this past weekend with Victoria's Secret PINK at their Holiday Pop Up in Austin, TX. PINK recently launched their new collection featuring new styles, fabrics, and fits that are perfect for any holiday occasion, or a last-minute gift for loved ones! Head to http://PINK.com or follow @VSPINK on social to check it out!AE is your place this holiday season for Gotta-Have Gifts, Gotta Give Jeans. Shop now on http://www.ae.com and use AEFUNONWEEKDAYS1 (online only for US + Canada sites) for extra 20% off purchase from 11/7 - 11/14 when you use the discount code. (excludes: clearance, gift cards, 3rd party, AE77, Grinch product + Peanuts products + not stackable with other coupons)

I saw the Barbie movie and I have been in my feels!! In this episode I share my thoughts about the movie, and how the message of the film relates to women in life and on social media. I reflect on what I was “made for” as the movie ends with the iconic Billie Eillish song that has every girl on TikTok feeling proud to be a woman. Let’s recap Fun on Weekdays new apparel drop, our 5K in LA, and other recent events! I also share home updates such as moving, setting expectations with my boyfriend, and excitement for a new chapter of life. Thank you for celebrating TWO years of Fun on Weekdays with me as I take some time away from the podcast to reset, refresh, and relax for a few weeks.This podcast is sponsored by Macy’s. Head over to the below link and explore Jenna’s favorite featured items today!