Being light-conscious is one of the simplest, cheapest, yet most overlooked approaches to health and hormonal healing. In today’s episode, engineer and light expert Roudy Nassif, talks about how light affects our overall health, including its impact on our mitochondria, blood glucose, adrenal health, and sleep. He also explains why most bluelight-blocking glasses on the market are actually not that effective and how this inspired him to create his own bluelight-blocking glasses company, Viva Rays. Roudy offers up some simple, effective ways in which we can realign ourselves with the natural cycles that have forever driven our evolution and create lasting harmony with the environment that we live in.In this episode of The Wellness Witch Podcast:Why light is so important in establishing a circadian rhythmHow to get proper light exposure in harsh seasons/climatesThe importance of eating seasonal foodsTips for making your home a healthy light environmentRoudy’s thoughts on magnetism and the benefits of being barefoot  This show is sponsored by:VivaRays | Go to vivarays.com and save 15% off with code WELLNESSWITCHCanprev | Go to canprev.ca for all your magnesium needsResources: Naturally Nourished | holisticwellness.ca/naturallynourishedBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Roudy:Instagram: @electromagnetic_diet Website: vivarays.comWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Mimi Lindquist is a culinary nutrition expert, AHCC educator, and co-owner of MushyLove, a mushroom company here to help you develop a conscious relationship with your health through a delicious-tasting mushroom elixir. Her passion is helping others become empowered, active participants in proactively creating a life that they love. Today on the show, Mimi talks with Samantha about how she and her ex-husband, Chase, rekindled their relationship and became co-owners at MushyLove. They also discuss the data and anecdotal evidence supporting the profound healing powers of AHCC (Active Hexose Correlated Compound, a component within mushrooms) and some of the known benefits of other medicinal mushrooms. In this episode of The Wellness Witch Podcast:What it’s like to start a company with your ex-husbandThe three main benefits of AHCC in mushroomsAdmiring the data showing AHCC’s ability to treat HPV & CancerExposing the dirt within the mainstream medicinal mushroom marketRecommended strains and dosing for mushroom beginnersThis show is sponsored by:Mushy Love | Go to getmushylove.com and save 10% off with code WELLNESSWITCHResources:AHCC Studies | ahcc.netNaturally Nourished | holisticwellness.ca/naturallynourishedBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Mimi:Instagram: @mimi_themedicinPodcast: The Medicin Podcast with Mimi & ChaseWebsite: Get Mushy Love Where to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Caitlin Kirkpatrick is a Human Design guide, holistic health coach, and 7D energy healer who’s obsessed with helping high achievers own their uniqueness, and create massive success on their own terms. Using human design as a framework, Caitlin supports clients in complete mind, body and spirit deconditioning to help them step into their fully expressed selves. Today on the show, Caitlin and Samantha have an intentional conversation about the many aspects of Human Design for those who are curious to learn more so they may begin living through their own profile.In this episode of The Wellness Witch Podcast:How Caitlin developed her unique approach to teaching Human DesignHighlighting each of the six lines in HDWhat it really means to live from your authorityWays and resources to start integrating your own Human DesignThis show is sponsored by:Cozy Earth | Go to cozyearth.com and save 35% off with code WELLNESSWITCHResources:Naturally Nourished | holisticwellness.ca/naturallynourishedBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Caitlin:Free Authority Training Video: Intro to AuthorityInstagram: @_caitlinkirkpatrickWebsite: caitlinkirkpatrick.comSign up link for Define - (3 Week Human Design Course)Sign up link for Immerse (60 min Human Design Reading)Where to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Today on the show, Samantha has an honest, transparent discussion with her former student and Functional Nutrition Practitioner, Felicia Cafego. In this episode, Samantha and Felicia talk through the development of Felicia’s program, The Holistic Menstrual Reset, which helps women suffering from hormonal imbalances that lead to symptoms like PMS, irregular cycles, heavy bleeding, and cyclical depression and anxiety. Felicia talks about her journey to becoming the confident, assertive, and energetically aligned FNP she is today.In this episode of The Wellness Witch Podcast:Felicia’s experience with Samantha’s business mentorship programTips for finding the confidence to trust your own voice and visionThe biggest lessons Felicia has learned while marketing herself and her businessThis show is sponsored by:Cozy Earth | Go to cozyearth.com and save 35% off with code WELLNESSWITCHResources:Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Felicia:Instagram: @healthyperiodgeekTikTok: @healthyperiodgeekWebsite: Where to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Alexa Bowditch is on a mission to reform sex-education and sexual expression across the globe. As a sex and love coach, Alexa is committed to helping women and couples have epic sex and deeply fulfilling relationships. In today’s episode, Samantha and Alexa talk all about sex and relationships, including the four things that ruin relationships and the power of scheduling sex. They unpack how what Alexa’s witnessed within her own familial upbringing, particularly from her mother, impacted her perception of sex and, ultimately, her relationships. Alexa’s wealth of tips and knowledge will help you reestablish your personal power within your relationship so that you and your partner(s) can begin having really. good. sex.In this episode of The Wellness Witch Podcast:Alexa’s family dynamics & the pushback she received when becoming a sex coach The four things that ruin relationshipsThe benefits of relationship check-ins and scheduling sexWhy Alexa and her husband embrace conflict in front of othersThis show is sponsored by:Branch Basics | Go to branchbasics.com/wellnesswitch and save 15% off with code WELLNESSWITCHResources:Lead Gen Workshop | holisticwellness.ca/leadgenworkshop Jamie Wheal: Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its MindWhere to find Alexa:Instagram: @thatsexchick | @thatsexchick_backupTikTok: @alexabowditchWebsite: sexandlove.coWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Today, we’re having a transparent and honest AF conversation with Kelli Moore, the co-founder, and CEO of Soulfire Productions, on her fertility and IVF journey. Kelli gives a play-by-play of the timeline of IVF, unpacking the extreme lows she experienced from the medications and how it painfully impacted her relationship with herself and her husband. Kelli gives insight into what to look for and questions to ask providers when considering IVF. She also shares differences in the 1st versus 2nd trimesters, pregnant sex struggles, and the necessity of therapy.In this episode of The Wellness Witch Podcast:Kelli’s fertility journey & how she prepped her body for IVFThe extreme lows Kelli experienced from IVF medicationsThe necessity of couple’s therapyBody changes & pregnant sex strugglesSelf-advocacy with IVF & in the medical systemPostpartum plan as a CEOThis show is sponsored by:Cozy Earth | Visit cozyearth.com and use the code WELLNESSWITCH for 35% off!Join Naturally Nourished: holisticwellness.ca/naturallynourished  Where to find Kelli:Instagram: @kellitmoore Soulfire Productions: soulfireproductionsco.com Podcast: OK, Babe. ; The Kelli ShowReferenced book: It Starts with the EggWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

As the founder and CEO of BSB Tribe and CKCC, Lesya Holzapfel helps high-achieving, professional women shed fat utilizing a clean keto and carb cycling approach. Today, you’ll hear the ups and downs of her entrepreneurship journey, and what she’s learned about limiting beliefs and abundance while growing her business. Lesya unpacks how the success of her launches was linked to her mindset around money, and how raising her prices brought more success. Through her honest and transparent sharing, you’ll gain insight into money mindset work and how to combine strategy with self-trust in business.In this episode of The Wellness Witch Podcast:How raising Lesya’s prices brought more successChallenges Lesya overcame while growing her businessHow Lesya healed her limiting beliefsCombining strategy with self-trustMentors & coaches: why you NEED to invest in yourselfThis show is sponsored by:Branch Basics | Go to branchbasics.com/wellnesswitch and save 15% with code WELLNESSWITCH Cozy Earth | Visit cozyearth.com and use the code WELLNESSWITCH for 35% off!Eversio Wellness | Go to eversiowellness.com and save 15% off with code WELLNESSWITCHAlign and Lead Business Mentorship: samanthagladish.com/mentorship Where to find Lesya:Instagram: @lesyaholzapfel Website: bsbtribe.com Free Resources: bsbtribe.com/podcast Podcast: Fit Moms SquadWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Today on the show, Samantha is joined by nightclub owner turned psychedelic guide Eddy Phimphrachang. After close to a decade of owning and operating a restaurant and nightclub, Eddy experienced a health and life crisis that became the catalyst for his transition into the health and fitness industry as a gym owner and beach body extraordinaire. Although this was a step in the right direction, Eddy’s physical and mental health complications still lingered in these roles. Nowadays, Eddy lives in Toronto, working on his urban home sanctuary where he helps clients shed layers of mental and emotional stress through bodywork, breathwork, and guided psychedelic experiences. In this episode, Eddy and Samantha break down each step of Eddy’s remarkably diverse journey from 19-year-old restaurant owner to becoming a full-time psychedelic facilitator.    In this episode of The Wellness Witch Podcast:How Eddy went from 19-year-old entrepreneur to psychedelic facilitatorEddy’s shift of focus from his external world to his internal worldHow being exposed to different cultures can shake up our worldviewWhat to expect from guided psychedelic healing sessionsThis show is sponsored by:LMNT | Go to drinklmnt.com/wellnesswitch and save 15% off with code “WELLNESSWITCH”!Branch Basics | Go to branchbasics.com/wellnesswitch and save 15% off with code “WELLNESSWITCH”! Resources:Lead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Eddy:Instagram: @eddytonyWebsite: eddytony.comWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

With the ongoing, revolutionary research of psychedelic medicines, our collective understanding of mental health, and healthcare in general, is entering a new paradigm. There is a lot of new science about how these medicines can support addiction and depression, and widespread excitement about their ability to expand our understanding of transcendence and consciousness at large. In today’s solo, Samantha tells us what she learned when she recently took LSD for the first time and explains how, weeks later, the experience continues to positively influence her everyday life.In this episode of The Wellness Witch Podcast:Normalizing the mindful use of psychedelic medicinesRecapping Samantha’s first LSD experiencePrecious time spent with the inner-childHow Samantha is integrating LSD into her everyday lifeThis show is sponsored by:Organifi | Go to organifishop.com/wellnesswitch and save 20% off with code “WELLNESSWITCH”Canprev | Go to canprev.ca for all your magnesium needsResources:Lead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Today’s guest is award-winning documentary filmmaker, Abby Epstein. Abby has directed a number of eye-opening documentaries, alongside executive producer, Ricki Lake. Two of her most notable films are The Business of Being Born, and The Business of Birth Control which are aimed to educate and empower women–and expecting families–to make informed medical decisions. In this episode, Samantha and Abby discuss in length, the driving forces behind the creation of The Business of Birth Control, as well as some of the backlash the film has received. In this episode of The Wellness Witch Podcast:The inspiration + main elements of “The Business of Birth Control”Decoding the criticism Abby’s films have received  Exploring the racist roots of birth control Understanding the interest in alternative medicine amongst millennials The power behind educating women about their bodies This show is sponsored by:Organifi | Go to organifishop.com/wellnesswitch and save 20% off with code “WELLNESSWITCH”Canprev | Go to canprev.ca for all your magnesium needsResources:Business of Films | Go to Our Films | BOBB Films and save 50% off all screening options with code “WELLNESSWITCH” Masterclass | Go to More Business of Birth Control and save 50% off the Annual Plan  Where to find Abby:Website: www.thebusinessof.lifeFacebook: The Business of Birth ControlInstagram: @businessofbirthcontrol @abbyepsteinxoxo @rickilake Where to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands