Being light-conscious is one of the simplest, cheapest, yet most overlooked approaches to health and hormonal healing. In today’s episode, engineer and light expert Roudy Nassif, talks about how light affects our overall health, including its impact on our mitochondria, blood glucose, adrenal health, and sleep. He also explains why most bluelight-blocking glasses on the market are actually not that effective and how this inspired him to create his own bluelight-blocking glasses company, Viva Rays. Roudy offers up some simple, effective ways in which we can realign ourselves with the natural cycles that have forever driven our evolution and create lasting harmony with the environment that we live in.

In this episode of The Wellness Witch Podcast:

Why light is so important in establishing a circadian rhythm
How to get proper light exposure in harsh seasons/climates
The importance of eating seasonal foods
Tips for making your home a healthy light environment
Roudy’s thoughts on magnetism and the benefits of being barefoot

This show is sponsored by:

VivaRays | Go to vivarays.com and save 15% off with code WELLNESSWITCH
Canprev | Go to canprev.ca for all your magnesium needs

Resources:

Naturally Nourished | holisticwellness.ca/naturallynourished
Business Mentorship | samanthagladish.com/mentorship
Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Roudy:

Instagram: @electromagnetic_diet
Website: vivarays.com

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

228. The Power of Light for Energy, Fertility, Hormones and Sleep with Roudy Nassif