

Confident Collective
Kristina Zias and Raeann Langas
Two plus-size models & body activists here to get real and candid about living your most confident life. Get ready for powerful conversations that will leave you laughing, motivated, and inspired.
Episodes
Mentioned books

Oct 24, 2023 • 40min
150. Romanticize the F Out of Your Life
For us, getting into the Fall season means feeling refreshed and energized for the changing weather, early nights, and straight-up hibernating. But when the sun gets up after you and sets before you’re done with work, how do you find small ways to make special moments and truly enjoy your “Main Character Energy”? We’ve got you covered. Beyond that, Kristina’s telling us what an epic story about a magical Tesla, lost purse, and white fig tree have to do with knowing THIS house was her house. Then we have to talk about the Beckham documentary, how good it is, and how they may have one of the greatest love stories of all time? Which means we obviously have to talk about the Spice Girls. One of us is Scary Spice and the other Posh ... But can you guess which is which? What We Talk About: Julia calling the white house correctly and signs THIS was the one The Beckham Doc, driving two hours for seven minutes, and aging like fine wine Which spice girl were you and who’s the “Spice Girls” of 2023? Finding little ways to romanticize your life Making some things a little extra special Main character energy Spontaneous day trips, dressing cute for yourself, and exploring Light dimmers and playlists for all your moods New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Thanks to our sponsors! Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC. Dose: Invest in your health, and give Dose a try! Dose is offering our listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC.

Oct 17, 2023 • 58min
149. Big Sis Energy with Malia Alexis and Kenzie Grace
We could all use a little more Big Sis Energy in our lives; Malia Alexis and Kenzie Grace are here to show how to do just that! We were blown way by the authentic confidence and joy that Malia and Kenzie brought to the table for this discussion! Kenzie and Malia are Tiktok sensations and podcast hosts of the new show, Big Sis Energy! If you don't know, they are two sisters *one year and a day apart* whose creativity and infectious energy have taken the TikTok world by storm. With a combined following of millions, Malia and Kenzie bring a fresh, positive and engaging presence to TikTok. Join us in this episode as we delve into their journey to stardom, exploring their relationship as sisters, and learn from their genius creative minds. We also discuss: Squashing sisterly competition How they obtained such high levels of confidence Their best practices for creating organic TikTok content Morning routines that will bring joy to your day How to stay authentic and relatable online We also catch up with Raeann and Kristina as they discuss Kristina's move, Raeann's upcoming trip to Vegas, and more! *Remember, a new episode drops every Tuesday! Subscribe to make sure you don't miss a thing from Kristina and Raeann! Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Listen to Malia and Kenzie's Podcast, Big Sis Energy! Thanks to our sponsor! OneSkin: Get 15% off OneSkin with the code TCC at oneskin.co #oneskinpod Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Oct 10, 2023 • 56min
148. Long Story Short: Kristina’s Moving!
We have a super exciting update for you in today’s episode: Kristina’s moving! Listen to this episode to find out where she’s moving, how she finally made the decision on East vs West Coast, what she’s most looking forward to, what she’s leaving behind and all the in between. There is a lot of great advice about making big life decisions in this episode, reflecting on how far you’ve come to celebrate your evolution, ignoring the noise of other people’s opinions and navigating new phases of life. Plus, hear all about how Raeann’s recent ptosis surgery went, Kristina and Steve’s couples vacation to the Bahamas, and why we are obsessed with The Golden Bachelor. Being comfortable is okay, going back to your people is okay. You're not regressing by doing what you want and what feels right to you. - Kristina Zias What We Talk About: The only reason Raeann’s single Where Kristina’s moving How they found their new house What she’s going to miss about where she currently lives Reflecting on Kristina’s evolution from when she first moved to LA Stories from Kristina’s party phase How she knows this is the right move for her family What Kristina learned in making this decision When you put yourself in a new environment, you feel a little bit more inspired, creative, and you just start seeing things in a new way. So I think it's just going to be a really exciting new chapter for your family. - Raeann Langas New podcast episodes of Confident Collective drop every Tuesday. Resources: Kristina’s TikTok Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Thanks to our sponsors! BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month. AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc.

Oct 3, 2023 • 51min
147. Glow Up with Gill: Your Guide to Affordable, Personalized Skincare
Are you overwhelmed by all the skincare products out there, or even in your current lineup? Are you tempted to buy every viral product you see on TikTok? Same, so that’s why we invited Skin by Gill on the podcast to help us simplify our routines by identifying what’s really important and will work best for our unique skin types. Gill is a licensed esthetician and content creator, and helped Raeann simplify her routine with products that don’t cost more than $30. So, we knew we had to invite her on the podcast to share her tips and tricks! This episode is full of really practical and helpful information about how to take care of your skin in the most effective, affordable ways. We talk about foods and lifestyle habits that influence your skin, how to use retinol, the most important steps in your skincare routine, what at-home devices are really worth the investment, how to repair a damaged skin barrier, clean beauty and so much more. Plus, Gill shares her favorite brands and products for every step of your routine. There's truly just so much amazing information in this episode so make sure to save this episode and share it with a friend! “People tend to not think about sunscreen as an anti-aging product, maybe just a preventative, but if you don't have the sunscreen aspect, it's like your skin going into do not disturb mode.” - Gill Mils What We Talk About: Raeann’s ptosis surgery What impacts your skin the most outside of skincare Foods that are good for your skin How to avoid hormonal breakouts with food cycling The best products for anti aging Gill’s thoughts on Botox, filler and laser for people under 40 The correct way to use retinol How to identify core clogging ingredients Signs that you may have a damage barrier Protecting your skin with sunscreen The core 5 products for a daily skin routine Natural skin care and clean beauty What to look for in an esthetician How often to get a facial Benefits of gua sha & other at-home beauty devices How to prepare your skin for cooler weather & protect against toxins “Skincare obviously matters but it's not the number one thing that's going to impact your skin. Stress is so much more important than skincare is.” - Gill Mils New podcast episodes of Confident Collective drop every Tuesday. Resources: Instagram: @gillmils TikTok: @skinbygill Acne Clinic NYC: acneclinicnyc.com 28 App: 28.co 120. Cycle Syncing Masterclass with Alisa Vitti Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Skincare Product Links: TheraFace Mask The Inkey List retinol Peach & Lily Retinal Krave Beauty sunscreen Colorscience sunscreen La Roche Posay sunscreen Stratia retinol moisturizer The Ziip Halo CosRX snail mucin Environ Anti Pollution Spritz Experiment Beauty Buffer Jelly Faith Nourishing Gel Lyma laser Thanks to our sponsor! Dose: If you want to give Dose a shot and invest in your health, Dose is offering Confident Collective listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC.

Sep 26, 2023 • 43min
146. Ask Away: Boyfriend’s Mama Drama, Destination Wedding Woes & Shifting Your Mindset Around Your Size
We’re feeling all sorts of chaotic and while it’s bad for our sanity, it’s good for the podcast! Catch up with us in this episode on how we’re feeling post NYFW. We’re sharing some crazy stories about what we’ve been dealing with behind the scenes, some inspo Kristina got from a recent wellness and entrepreneurship panel, and how it’s been for Raeann to dip her toes back in the dating pond. Then, we’re answering your questions about dealing with boyfriend mama drama, friends flaking on your wedding, not feeling the pressure to “snap back” after having a baby and how to get in the right mindset to find clothes that are comfortable, cute and affordable. Stop placing value on an arbitrary number like the size of your jeans or like the size of your dress. That literally means nothing because it's so different in every single brand. This fashion week, I wore a size large. I wore a size 2X. I wore a size 12. I wore a size 18. Who the hell cares? It literally means nothing about your self worth. So if you need to go up in size, go up in size. - Kristina Zias What We Talk About: A recent pregnancy scare Kristina’s mom shaming experience What Rae’s spiraling about since NYFW Takeaways from the panel discussion with Mind Body Green and Ollie Wellness How Raeann is bringing energy to in-person dating right now Asking away about… How to navigate my boyfriend's mom not being supportive of our relationship How do you accept your size and begin to buy what fits you best, no matter the size? How do I confront my friend about being disappointed she’s not coming to my destination wedding, even though she has an extravagant lifestyle? How did you deal with inevitable changes in your body after having a baby, and resist the snapback culture for moms? I try so many things that don't work to find things that fit, and then it becomes like a practice. - Raeann Langas New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9 Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Thanks to our sponsors! Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC. Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. OneSkin: Get 15% off OneSkin with the code TCC at oneskin.co #oneskinpod

Sep 19, 2023 • 58min
145. Going Deeper with Rosie on Fat Shaming: Navigating Negative Comments & A Size-Biased World
No matter how confident you are, being fat shamed still hurts. Whether it’s intentional or not, overt or covert, no one wants to be fat shamed. It's such a sucky feeling and after talking to our friend Rosie recently about an experience involving fat shaming on a plane, we’re left to wonder, why does this still happen? Why is being called fat such a diss and insult? And why do people think it's okay to say that? So, today we’re diving into the root of fat phobia, size stereotypes, and why the term 'fat' is still weaponized as an insult. We’re reflecting on the fat shaming experiences that we've had, how they’ve shaped our confidence, what we’ve learned from them, how to handle these situations, and ultimately how to overcome these negative comments. Remember that you don't have to be a certain size to be confident to be happy. This might be controversial to say, but for so long I have been saying your life isn't going to be perfect if you lose weight, right? But the sad reality is that people do treat you better and a lot of things are better. - Raeann Langas What We Talk About: Celebrating Krisitna’s grandfather’s 100th birthday How Raeann’s parents met Obsessed with Seth Cohen/The O.C. and Gossip Girl A shocking fat phobic altercation we witnessed during NYFW Rosie’s recent experience with fat shaming on a plane Skinny people are treated better than fat people Unintentional fat shaming from friends Scarcity mentality around body image How we can change our collective culture around fat phobia The lack of representation of people in bigger bodies in media How do we get away from just glorifying thinness? Feeling like we have to prove ourselves with our fitness The most insidious thing about fat shaming is that so much of it is done in an undertone way. - Rosie Richardson Where my confidence comes in is, fuck you guys, I'm successful in the body I am right now, and I think I'm confident because I was able to prove them all wrong. - Kristina Zias New podcast episodes of Confident Collective drop every Tuesday. Resources: Read: Bossypants by Tina Fey Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Thanks to our sponsors! Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up! AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc

Sep 12, 2023 • 38min
144. NYFW Curvy & Confident Style
Your curvy girls hit up NYFW for the first time and honestly, it was so much fun! We shared a lot of the BTS in real time, but nothing compares to getting all the juicy details in this episode. We’re sharing our POV on the Victoria Secret fashion show, Fashion Media Awards, and the star-studded VIP after parties we attended. Although we had a great time at the events and showing off our curvy style, the highlight was definitely getting to spend lots of quality time together! Hear all about it, plus the fall fashion trends we’re loving, in the new episode. “Wear what you feel most comfortable in no matter what. No matter what the dress code is, no matter what is cool or not, because if you feel confident in your outfit, you'll be able to have the most fun night ever.” - Kristina Zias What We Talk About: BTS of the Victoria Secret event and after party ft. Candace Swanepol and Gigi Hadid Our TV segment with PIX11 The most embarrassing story from the Fashion Media Awards Making contact with SJP Seeing Pamela Anderson, SJP, Martha Stewart, EmRata and more celebs Channeling the baddest boss energy Fall fashion trends we're loving “A lot of these things are smoke and mirrors. When you think like, ‘Oh my god, this person's doing this. It's so cool.’ In reality, they're begging to go on this carpet.” - Raeann Langas New podcast episodes of Confident Collective drop every Tuesday. Resources: Check out our New York Fashion Week content: @kristinazias & @raeannlangas Gen Z Inspo: @gucciganggabi Follow us on Instagram: @confidentcollective Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Thanks to our sponsor! BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

Sep 5, 2023 • 42min
143. Ask Away: Friend Fights, Dating in the App Age & Postpartum Confidence
Welcome back to another Ask Away episode where we’re giving our advice on everything from style challenges to conflict in relationships! We’re sharing how the preparation for Fashion Week is going as stylish mid size girlies and we must admit, it hasn’t been easy finding clothes we love that come in our size. Then we’re giving advice on how to resolve conflicts in relationships; whether it’s a friend fight or drama with your partner or family. We talk about the realities of dating in the app age, and how we’d go about defining the relationship. Finally, Kristina gives some amazing advice for new mamas looking to restore confidence postpartum. If you have a situation you need our help with, make sure to submit it for our next episode here. The juicier the better, and we love helping you out in any way we can! I have had a serious friendship breakup. The one thing that bothers me the most about it is that I feel like I didn't fight hard enough for that friendship. - Kristina Zias What We Talk About: Raeann’s healthy hair journey Kristina’s hair transformation A funny story from Kristina’s Vegas trip in college The high maintenance things we do to be low maintenance How our Fashion Week prep is going How to get over a fight with a friend…if you can? Tips to gain confidence postpartum and not be too discouraged buying clothes How to navigate the early stages of dating Dating rules pre and post apps Moving forward after disagreements with friends, family and partners Where the problem arises, especially in friendships, is when you don't say anything and you let those things build up over time. - Raeann Langas New podcast episodes of Confident Collective drop every Tuesday. Resources: Justine Marjan episode: Top Hair Trends and How to Gain Postpartum Body Confidence with Celebrity Hairstylist Justine Marjan Function of Beauty campaign: @kristinazias Recipes: @broccyourbody Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9 Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Thanks to our sponsors! Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

Aug 29, 2023 • 56min
142. The Fude Experience: Fostering Authentic Connection & Confidence through Naked Dining with Charlie Ann Max
Charlie Ann Max, a creative director, curve model, and chef, founded The Fude Experience to celebrate authenticity through food, art, and nudity. Dedicated to destigmatizing nudity, she creates safe spaces for deep connection and self-exploration, advocating for transformation through vulnerability and self-love. In this episode she talks about what led her to explore practicing nudity and how it has helped her get in touch with her body and feel more comfortable in her skin. She shares her intention behind The Fude Experience, how these naked dining events came to be and why it's been a life-changing experience for so many people. We get into the stigma around nudity, and tips to start being more comfortable and confident naked. She also points out how your relationship with yourself translates to how you interact with others, reminding us to treat ourselves with love and respect. If you’re interested in learning more about The Fude Experience, you’ll hear all about what to expect from the application process to the event itself in this conversation. Make sure to check out their website for upcoming dates! If this episode inspires you to start practicing nudity at home or with trusted friends, we’d love to hear more about how the experience impacts your confidence and connection to your beautiful body. The act of being naked represents letting go, surrender, you're peeling back your layers to your most vulnerable point. And I believe when we have strength in our vulnerability, that is the strongest we can be and the best we can be. - Charlie Ann Max What We Talk About: How growing up as a ballet dancer influenced her self-talk around body image How she began practicing nudity and tips for starting to practice it How being nude influences your self love and confidence Why she started the Fude Experience What to expect at an all nude dinner party How breathwork facilitates tapping deeper into yourself Guest takeaways from the event Cultivating a safe environment for women Why destigmatizing nudity is so important Our bodies are so beautiful, And each time we force ourselves to say that, we start to recognize how beautiful we actually are. And when we put that on for ourselves, we can put that on for other people. - Charlie Ann Max New podcast episodes of Confident Collective drop every Tuesday. Resources: The Fude Experience: thefudeexperience.com Charlie’s Instagram: @charlieannmax Fude on Instagram: @thefudeexperience Breckenridge, Colorado must do: Tennessee Pass Cookhouse Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Aug 22, 2023 • 50min
141. Confidently Embracing 30: Raeann's 10 Takeaways from Her 20s
Raeann is 30 & thriving! As she confidently enters a new decade, she’s sharing 10 takeaways from her 20s in this episode; from relationships to self confidence to friendships to career – she's sharing what she's learned in the last decade that is making her so excited for this next phase of life. Raeann shares how she’s feeling about this milestone birthday, and all the wisdom she’s gained in her twenties to bring into her thirties. We talk about her birthday plans, and Kristina shares what turning 30 has taught her, and a little more about what you can expect in this decade of life. If you’re turning 30 soon or have recently entered your 30s, this episode is for you! Let us know any wisdom or insight you’d like to share on Instagram at @confidentcollective. I feel so at peace with turning 30. I feel so excited for what's next in my 30s. I feel like the 20s were really like a time where I did the dirty work and set the groundwork. Now in my thirties, I feel like I'm getting to know myself so much better, and I'm just really, really excited. - Raeann Langas What We Talk About: Sharing our location with friends and family Life updates: preparing for travel & birthdays Preparation & excitement for Fashion Week The new RHONY Reflecting on Raeann’s last birthdays What Kristina did for her 30th birthday What Raeann’s plans are to celebrate her 30th 10 takeaways from turning 30: career, relationships, health and self development I think that for me, your 30s are more about trusting yourself and knowing that all the experience you've had so far that you had it in you to do whatever you want to do. You're absolutely capable and you don't really need permission from anyone else. - Kristina Zias New podcast episodes of Confident Collective drop every Tuesday. Resources: Teacher Amazon Wishlists Confident Collective Ep 99: Bowling & Burlesque Birthday, Edibles, Malibu Event with the Kardashians, Evil Eye Update, Spontaneous Tattoos, Post-Party Anxiety, Finding a Good Personal Trainer On Purpose with Jay Shetty: Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! Thanks to our sponsors! Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!