The Longevity & Lifestyle Podcast

Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move.Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager. Learn how stepping back from the daily grind can foster mental and physical health, unlock creativity, and contribute to better decision-making. Claudia shares personal anecdotes, scientific research, and practical advice on how pausing can help you reconnect with your intuition, set clear intentions, and live more fully in the present moment.Delve into the benefits of pausing, including stress management, personal growth, and empowered decision making. Claudia also shares powerful quotes and reminders to inspire you to incorporate pausing into your life.Ready to embrace this transformational concept? Tune into this episode and discover how you can implement the power of the pause to improve your health, happiness, and overall well-being.Sponsors:The Apollo wearable: https://apolloneuro.com/claudia for 15% off with code CLAUDIA at checkout!

Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause.In this insightful episode, we're joined by Dr. Dave Rabin, a leading neuroscientist, psychiatrist, and health tech entrepreneur, who has dedicated over 15 years to researching chronic stress. Dr. Dave Rabin is also the co-founder of Apollo Neuroscience, the creators of a revolutionary wearable device that uses touch therapy to enhance sleep, relaxation, focus, and calm.Together, we delve into the impact of overstimulation from smartphones, the importance of self-awareness in device usage, and practical tips for a balanced lifestyle, including meditation, breathwork, and improving sleep hygiene. Dr. Rabin shares valuable insights on the effects of gentle vibrations in therapeutic settings, including their integration with psychedelic therapies for conditions like PTSD.Discover how intentional smartphone interaction, cognitive behavioral therapy, and practicing gratitude can rewire your brain for a more positive outlook. Learn about the groundbreaking Apollo device and its applications in improving heart rate variability and mental well-being.Ready to transform your lifestyle and mental health with expert advice from Dr. Dave Rabin? Tune in and take the first step towards a more balanced and fulfilling life.Sponsors:Nuchido TIME+ next generation NAD+ supplement: https://nuchido.com/ for 10% off use code LONGEVITY at checkout.The Apollo wearable: https://apolloneuro.com/claudia for 15% off with code CLAUDIA at checkout!

Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being!In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. Best known for his transformative book "Men are from Mars, Women are from Venus," Dr. Gray shares his profound insights into how hormonal balance and effective communication can elevate the quality of our intimate relationships.Join us as Dr. Gray unfolds the complexities of sexual stimulation and emotional bonding, emphasizing the importance of shifting from clitoral stimulation to gentle penetration for deeper emotional connections. We explore the roles of estrogen, progesterone, and testosterone in women's moods and behaviors, and how balancing "we time," "you time," and "me time" can significantly impact a woman's emotional and physical health.The conversation delves into the profound effects of genetics, hormonal regulation, and lifestyle on both men and women's longevity. Dr. Gray highlights how maintaining high testosterone levels in men and high estrogen levels in women can create a magnetic polarity essential for fulfilling relationships.Are you ready to enrich your understanding of emotional intimacy and hormonal balance and transform your relationships? Tune in and discover practical tips and deeper connections with Dr. John Gray.

Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health.In today’s episode, we dive deep into the intricacies of emotional eating and personalized nutrition with our esteemed guests, Matt Gallant and Wade Lightheart, Co-Founders of BIOptimizers. Matt, a health entrepreneur and expert in biological optimization, brings his extensive knowledge on psychological aspects of eating, emotional freedom techniques, and the role of neurotransmitters. Wade, a bodybuilder and specialist in digestive health, shares his insights on gut health, the importance of enzymes, and personalized nutrition based on genetics.We explore the impact of emotional health on dietary choices, the significance of understanding one's discipline style, and the controversial landscape of diet trends. The conversation covers a myriad of topics, including the psychological aspects of restriction and indulgence, strategies for overcoming digestive issues, and the benefits of comprehensive, science-based nutrition.Are you ready to take control of your health with personalized insights and practical strategies? Tune in and empower yourself with valuable knowledge from Matt Gallant and Wade Lightheart on the Longevity & Lifestyle podcast.

Personal fulfillment and growth are pivotal elements in achieving a balanced life of longevity and ambition.Join our host Claudia von Boeselager in today's episode as she sits down with Alvaro Nunez, an entrepreneur, best-selling author, and founder of the Super Luxury Group. Alvaro shares how he meticulously structures his days, starting with nightly goal-setting and morning rituals that include gratitude practices, biohacking, and intensive workouts for optimal energy and focus.Hear about his adventures, from climbing Kilimanjaro to obtaining a helicopter license, and how stepping out of one's comfort zone fuels continuous growth. Alvaro's emphasis on breaking down goals, committing to structured plans, and living a passion-driven life provides valuable insights for anyone seeking self-improvement.Tune in and discover how you too can implement these strategies for a life of relentless growth and fulfillment.

In today's episode, we delve into the critical role of metabolic health, the groundbreaking tools available for monitoring your body's vital signs, and the transformative power of personalized medicine. We interview Ashley Madsen, a seasoned wellness consultant, nutrition expert, and board-certified physician associate practicing in both New York and California. Ashley's multidisciplinary approach integrates training from Stanford University and the Institute for Integrative Nutrition, combined with mentorship from leading healthcare experts.Ashley shares her transformative journey from traditional surgery to personalized, proactive medicine, driven by her passion for addressing multifaceted health issues that often elude conventional medical practices. She reveals the power of Continuous Glucose Monitors (CGMs) in tracking metabolic health, uncovering hidden cases of insulin resistance, and offering personalized guidance, particularly beneficial for women managing hormonal and fertility issues.Dive deep into Ashley's integrative strategies for tackling stress, gut/digestive health, hormone balance, inflammation, weight management, and optimizing sleep and energy levels. Her evidence-based recommendations and practical tips, including the utilization of CGMs, innovative detox protocols, and supplement regimens, are tailored to fit the unique lifestyles of her clients.Ashley advocates for a holistic and accessible approach to health, underscoring the importance of genomic testing, comprehensive thyroid panels, and proactive biometric screenings like Dexa scans. Through compelling patient stories, she highlights the critical need for personalized wellness plans and the democratization of health testing.Join Claudia and Ashley as they explore how to reclaim control over your health by leveraging advanced medical insights and personalized care, aiming to improve not just your lifespan but your healthspan.

Discover the transformative power of spirituality and conscious elevation with Dr. Anna Yusim in this episode. Dr. Yusim, a psychiatrist, shares profound insights on mental health and spirituality, advocating for an expanded understanding that includes the integration of mind, body, and spirit. Her global experiences, spanning over 80 countries, have shaped her unconventional path to spirituality and consciousness. Join us as we delve into discussions on intuition, the significance of spirituality in healing, and the potential for personal growth and fulfillment. Get ready to challenge yourself, seek introspection, and embrace growth with Dr. Anna Yusim.

Are you ready to uncover the science behind cellular aging and the secrets to potentially slowing or reversing the aging process? Join us in today's episode featuring the renowned Dr. Nichola Conlon, a leading expert in cellular aging and the CEO of Nuchido. With a background in drug development and a strong focus on addressing the 12 hallmarks of aging, Dr. Conlon has dedicated her work to understanding the impact of NAD levels on the aging process. In this episode, we delve into the crucial functions of NAD in cellular health, the effects of NAD decline on the body, and the potential of natural molecules for longevity. Join us as we explore the latest insights into aging science and the innovative research that could revolutionize our understanding of aging in the future. Tune in and discover how lifestyle changes and targeted supplements may hold the key to aging well.To learn more about Nuchido TIME+, go to www.nuchido.com and for 10% off use code LONGEVITY at checkout.

Gut health is far more influential than we often credit, affecting everything from our immune system to our brain function and overall longevity. Despite common health topics gravitating towards diet and exercise, the bustling ecosystem inside our gut holds profound secrets to living a longer, healthier life.An eye-opening episode, in the world of gut health with renowned cardiologist and author Dr. Steven Gundry. Dr. Gundry, who has radically transformed his career focus from heart surgery to preventive medicine, is a best-selling author of books like "The Plant Paradox" and "The Longevity Paradox," where he discusses dietary interventions to improve health. His work particularly emphasizes the significance of the microbiome—our internal ecosystem—and its powerful influence on our health and longevity.We explore the groundbreaking concept of leaky gut, the impact of microbial inhabitants on everything from appetite to mood, and the cutting-edge research linking gut health to chronic disease prevention. Dr. Gundry also shares practical dietary strategies that enhance the gut microbiome, including the surprising benefits of fermented foods and intermittent fasting.Are you curious about how your gut health could be the key to transforming your overall well-being? Tune in and gain invaluable insights from Dr. Steven Gundry’s remarkable research and experience.

Mental health therapy is evolving with promising new treatments like ketamine therapy redefining paths to wellness, especially in the context of longevity and lifestyle.In today's episode, we explore the pioneering world of psychedelic medicine with expert consultant Dr. Julia Mirer. Known for her extensive research and clinical applications of psychedelic drugs for complex mental health conditions, Dr. Mirer's work emphasizes innovative approaches to enhance life quality and mental health.We discuss the critical aspects of ketamine therapy, the significance of preparation and integration, and the wider impacts of psychedelic treatments.