Understanding the intricate balance between brain health and longevity is more crucial than ever. We often prioritize physical fitness, nutrition, and heart health, sidelining the critical need to nurture our brains.

Today, we delve into the depths of cognitive well-being with Garnet Dupuis, a visionary in brain wellness technology. Garnet is the creator behind Neurovizr, a platform that leverages light and sound to enhance neuroplasticity and mental wellness. His innovative approach combines ancient wisdom with cutting-edge science to support mental health, maximize brain adaptability, and improve overall longevity.

We also touch on Garnet's profound journey through spirituality and technology, the resurgence of interest in psychedelics, and the broader health trends shaping our society today.

Get ready to elevate your understanding of brain health!

Tune in now!

Show notes: http://longevity-and-lifestyle.com/podcast-185-garnet-dupuis

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#185 Garnet Dupuis On Neuroplasticity, Light Therapy, and Brain Engagegement