The Longevity & Lifestyle Podcast

“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young   Today’s guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young’!   Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund, Sergey is an innovator with the ambitious goals of living to 200 years old, and helping over 1 billion people to extend their healthspan and improve their lives.  In this episode you will learn 10 top longevity strategies. Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-98-sergey-young   Follow Sergey on: Website - https://sergeyyoung.com/  LinkedIn - https://www.linkedin.com/in/sergeyyoung/  Facebook - https://www.facebook.com/sergeyyoung200  Instagram - https://www.instagram.com/sergeyyoung200/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication.  Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.’ - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.   His focus is to empower more people every day to breathe better, feel better and achieve their potential.   Patrick designed MyoTape from 20 years’ experience in breathing for better sleep.   Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown     ****   Follow Patrick on: Myotape - https://myotape.com/  Buteyko Clinic - https://buteykoclinic.com/  Oxygen Advantage (Website) - https://oxygenadvantage.com/  Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.   A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.   In today's episode you will find out why sugar is so addictive, healthy sweetness steps to quit sugar effectively, and top tips on how to stay on track as well as why we should be more cautious with fructose.   ***This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    ***Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-96-sakiko-reuterskiöld   Follow NoMoSu on: Website: https://nomosu.com/  Instagram: https://www.instagram.com/nomosu/?hl=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and more.” - Claudia von Boeselager   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did. It wasn't until I tried the Airofit device that I relearned how to breathe better. Even after a few, two to three-minute sessions, I could tell the difference when running. Airofit is a smart respiratory muscle trainer that allows you to track, monitor, and improve the strength of the pulmonary. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualized breath training sessions. This device can benefit everyone from high-performance athletes to breath work practitioners to those who just want to breathe better in as little as five to 10 minutes a day you become more efficient at breathing all while sitting on your couch.   If you're ready to take your lung strength and flexibility to the next level, as well as improve your neuromuscular pathways leading to better breathing biometrics, then Airofit is for you and for you.    Go to Airofit.com and use discount code Claudia15 to get 15% off.   Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-95-nasal-breathing   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Olga Kaplan and many more!  

“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because you are in a toxic relationship. And you can go to the gym for four hours a day and nothing will shift unless you address the issues in your relationships.” - Olga Kaplan     Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships.   Today’s guest is Olga Kaplan. Olga Kaplan is a Life and Relationship Coach and Integrative Nutrition Health Coach. Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people’s lives and relationships. Please enjoy!     ***     This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to track, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!      ***     In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-94-olga-kaplan Follow Olga on: Facebook: https://www.facebook.com/olga.kaplan.7 Instagram: https://www.instagram.com/olgakaplancoaching/     Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Why you don't need to fear failure....! Listen to this episode to learn how to overcome fear and change your mindset. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com. *** For Podcast Show Notes & Transcript visit https://longevity-and-lifestyle.com/podcast-93-failure. *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  Twitter: https://twitter.com/LongevityLifest  Website: https://longevity-and-lifestyle.com/  *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.'  - Claudia von Boeselager Ready to finish the year on a high note and make 2023 the best one yet?   Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Success Workbook you can use to write down your learnings and create an even bigger impact.   Grab yours for free by going to - https://www.longevity-and-lifestyle.com/newyear You’ll also find 2 further bonuses as a little THANK YOU for being a part of The Longevity & Lifestyle Family! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-92-new-year   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!    

Do you know to STAY SANE When Traveling with Kids?   Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-91-travelling-with-kids *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the world becomes more and more hectic, all the more important for us to really, really think about this decision fatigue concept and optimize processes from there to ensure that we are making decisions and choices that really serve us and help us be at our best.’ - Claudia von Boeselager, Peak Performance Coach   ****   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    *** Show notes: 0:00 Intro 0:21 Research on decision fatigue 0:54 My story  03:36 Study on decision fatigue 04:11 Get 15 % OFF your Airofit device with code CLAUDIA by going to airofit.com 05:24 Top tips for combatting decision fatigue ***   In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-90-decision-fatigue  Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!   DISCLAIMER: Please note the content of my channel is provided for informational and entertainment purposes only and cannot be construed as tutorials, how-tos, or medical, professional, financial, or personal advice.    The information provided in or through my YouTube channel is not intended to be a substitute for professional medical, financial or personal advice.     Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen on this Channel.   #decisionfatigue #selfoptimization

Did you know that type 2 Diabetes can be reversed? Listen to this episode to learn all about intermittent fasting and its amazing benefits on your health. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-89-intermittent-fasting *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!