The Hardcore Self-Help Podcast with Duff the Psych

Hello, all! This is a really interesting episode, in my opinion. That's due to your awesome questions! Here's what I cover: When I get angry, I headbutt things, which has given me black eyes. How can I get help? What is trichotillomania and how can you work on it? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode322 This episode of Hardcore Self Help is sponsored by Audible. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Hello, friends! After being a Stuffy Duffy last week, I am back with a new Q&A episode. Here are the questions I cover: My wife is struggling with depression and asking for a divorce. How can I ask her to get help? I am distraught when my kids have trouble. How can I be there for them without being consumed by their issues? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode321 This episode is brought to you by my online course, Kick Anxiety's Ass. I just reduced the price from $300 all the way down to $50 or payments of $15. Now is the time to take your life back from anxiety. With hours and hours of comprehensive video lessons, you can start your anxiety recover journey today.

Hello, all! Short but sweet episode this time covering the following: What can I do about my fear of dying and leaving behind my paralyzed husband? Is it normal to use antidepressants after a concussion? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode320 This episode of Hardcore Self Help is sponsored by Audible. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Hello, all! In this episode I tackle the following topics from listeners like you: My friend is a pilot and is worried about getting therapy because of medical clearance issues. What can they do? I have phobia of medications and injections. How can I use exposure therapy in a situation like this? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode319 If you find that you could use some help with problem solving in your life, you might benefit from individual therapy done securly online. Check out http://betterhelp.com/duff to get 10% off your first month. Quickly match and switch therapists at any time.

Hello, all! This is a short and sweet episode. It's been busy week and it is positively hot as BAWLS right now. So, I take one question. I also ramble a bit about some of my frustrations with neurology at the beginning. Here's the question I cover: Is it normal to have feelings for someone else when I'm married? What should I do? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode318 This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, all! Short and sweet episode this week featuring the following questions: Is it possible to overshare about your trauma in therapy? How can I stop losing friends when I'm in a romantic relationship? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode317

Hello, friends! Great episode for you today featuring questions that are follow-ups on previous questions. Here's what I cover: My therapist seems to get frustrated and angry when I'm suicidal. What can I do about this? How can I maintain my self-concept in relationships? As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode316 This episode of Hardcore Self Help is sponsored by Magic Mind and BetterHelp. Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends. I hope you're taking good care of yourselves. Here are the questions that I cover in this episode: I can't feel emotions. How can I start feeling things? I keep in touch with my old therapist still. Is that holding me back? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode315 This episode of Hardcore Self Help is sponsored by Organifi and Audible. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Hello, friends! What a week. I'm alive and well, but unfortunately things have been a bit heavy over here. I start off with a little personal update and then into the following great questions: My partner is autistic and talks constantly about her trauma. It's too much for me. What can I do? I am a woman with ADHD and have shame and anxiety because of it. How can I rebuild my self-concept? As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode314 This episode of Hardcore Self Help is sponsored by BetterHelp and Organifi. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.

Hello, friends! This is a simpler check-in episode. I update you on what has been going on in my life - particularly this wild week. I also revisit my goals that I outlined for the year and reflect on what has stuck, what has faded, and what I'm okay moving on from. Hope you enjoy! As always, you can send me questions for a future episode to duffthepsych@gmail.com and find show notes for this episode at http://duffthepsych.com/episode313 Sponsor: This episode of Hardcore Self Help is sponsored by Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.