Can't Be Contained

Are you struggling with body image and disordered eating? In this powerful episode of Can't be Contained, I share my personal journey from hating my body to loving and accepting it. Discover the three essential steps to transform your relationship with your body and embrace harmony between your mind and body. It's time to come home to your body and unleash the transformation within. In this episode, I go deeper into: ► My journey with body image & disordered eating ► A 3-step process to transform your relationship to your body ► How to create an intentional & healthy relationship with food Don't miss out on this opportunity to create a life filled with love, acceptance, and harmony. Join me in this powerful journey of self-discovery! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-280-body-dysmorphia-to-body-love Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

In this episode, I interview Lorraine "Raina" DeLear, one of my mentors and a Pause Level 2 Advanced Trainer. We dive deep into unraveling the mysteries of somatic intelligence, the collective energy that binds us, and how we can all access heightened states of consciousness to foster a profound relationship with our true nature. We also reflect on the millennial generation's journey through trauma, the potential pitfalls of technology for our youth, and the potential of using AI as a force for good. Lorraine shares her compelling personal story, including how an unanticipated reunion with her biological father reshaped her life. In this episode, Raina and I go deeper into: ► Accessing altered states for greater consciousness ► Moving beyond being "in our heads" & into somatic intelligence ► Creating a relationship with our true nature in the age of AI & Technology About Raina: Raina is a mentor, guide, healer, teacher, creator-developer that brings the wisdom of the past and potential of the future into the potency of the here now. She is a woman with a foot in two worlds, the world of the known and the world of the yet-to-be-known – with all of its potential. Raina worked in the financial markets for sixteen years. In 2001, she made the radical leap from VP of trading to Energy Medicine practitioner and teacher. Since then Raina has developed and deepened in the essential capacities that lead to personal well-being and inner happiness. Get ready to discover how to stay open in the face of life's challenges, the importance of personal choice in moments of tension, and the collective responsibility we bear for our planet's future! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-279-lorraine-raina-delear-altered-state-of-mind-somatic-intellegnce-true-nature Links: Websites: https://www.luminousawareness.com/ Pause Level 2 Training With Raina: https://www.pausebreathwork.com/facilitator-training-program-level2/ Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Are you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the addiction to suffering. Through the power of breath, you can activate the intelligence in your body and live your greatest life adventure. Start with just three minutes a day and watch as your perception shifts, your energy amplifies, and you become all you were meant to be. In this episode, I go deeper into: ► The power of life force and connection to source ► Using the breath to remember your true self ► Shifting from mind to heart intelligence Breathe, remember who you are, and share the gift of breathwork with the world. You're one breath away… For full show notes, resources, and links: https://www.samanthaskelly.com/episode-278-aligned-living-how-to-raise-your-vibration-breathwork Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Ready to learn my EPIC New Year reflection process that has been a game-changer for me for the last decade? Now's the best time to set powerful intentions for the year ahead. In this episode, I'll dive deep into the process of reflection, creation, and intention-setting, sharing my personal experiences, insights, and practices. From choosing a theme for the year to setting business and personal goals, I'm spilling all the tea of what goes on behind the scenes when it comes to creating my best years. I'll cover: ► My personal intention setting & new year reflection questions ► How to align with your zone of genius for the year ahead ► How to manifest experiences that truly light you up Don't miss out on this powerful practice that has shaped my last decade and has the potential to empower yours too! >> Download the 2024 Reflection & Creation Planner Here For full show notes, resources, and links: https://www.samanthaskelly.com/episode-277-new-year-reflection-questions-intention-setting Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Today's guest is my dear friend, Andrew DeGregorio. He's an Energetic Mentor, Author, and Business Coach who has helped hundreds of entrepreneurs, coaches, and impact-driven individuals to weave Soul through business, relationships, and life. After a near-death experience, he found himself on a path of self-actualization and service. This episode is jam-packed with mind-opening discussions about the meaning of life, spiritual awakenings, and the adventurous journey of self-discovery. We explore the importance of coping with emotions and using tools like meditation and EMDR therapy for healing. In this episode, Andrew and I go deeper into: ► Feeling Safe and Supported During Spiritual Awakening ► Integrating the Soul and Personality ► The Impact of Energetic Alignment on Company Culture Expect lots of laughter, stories from our personal encounters, and a dash of lighthearted banter. So without any further ado, press play if you're ready to jump on in… For full show notes, resources, and links: https://www.samanthaskelly.com/episode-276-andrew-degregorio-near-death-spiritual-awakening Learn more about Andrew: ► Website: https://www.andrewdegregorio.com/ ► IG: https://www.instagram.com/awakealignment/ Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Want to know what it takes to be "successful" as a heart-centered entrepreneur? Here's what I know to be true, entrepreneurship is not just about the business itself, it's about personal growth and evolution. In this episode, I explore the psychology of leadership and how it impacts the success or failure of a business. By aligning our energy and focusing on self-care, we can create businesses that serve a greater purpose and make a real difference in the world. In this episode, I go deeper into: ►The Importance of Personal Development in Business ►Balancing Masculine & Feminine Energies in Business ►Self-care & prioritizing energy over strategy as a leader Join me on this journey of embodied leadership and success through soul-led entrepreneurship. For full show notes, resources, and links: https://www.samanthaskelly.com/episode-275-embodied-success-devotion-discipline-in-business Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Dive into this episode as Sarah, the host of a top 1% podcast called the Flexible Neurotic, takes us on a bold journey through midlife transitions. From a stay-at-home mom to a podcasting powerhouse, she candidly discusses the realities of menopause, self-care, and shaking off the shackles of people-pleasing. This episode is a wake-up call for anyone stuck on the 'midlife hamster wheel of sameness' and an invitation to do whatever the f*ck you want for you In this episode, Sarah Milken and I dive deeper into: Going from a stay-at-home mom to a podcasting powerhouse The realities of menopause & aging as a woman Shaking off the shackles of people-pleasing And so much more! Get ready for some hard truths and heartfelt laughs as Sarah shares her personal midlife initiation and the changing dynamics of friendships and family as you evolve. It's real, raw, and radically honest - it's the being uncontained in all its glory. For full show notes, resources, and links: https://www.samanthaskelly.com/episode-274-sarah-milken-midlife-crisis Learn more about Dr. Sarah Milken: Website: https://www.theflexibleneurotic.com/ IG: https://www.instagram.com/theflexibleneurotic/ About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode! Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

Hey there, fellow freedom seekers and sacred rebels! In the latest episode of "Can't be Contained," I shared the most powerful personal development hack that NO ONE is talking about: energetic configuration. I revealed the significance of intentionally choosing your energetic identity to manifest your dream reality. By doing this, you create a path to success and abundance. I emphasized the importance of being intentional about the thoughts and beliefs you hold, especially before bedtime, to configure your energy towards your desired future. Remember, the better it gets, the better it gets! So let's manifest our dream lives together. If you're ready to thrive and live uncontained, this episode is a game changer for you. In this episode, I go deeper into: ► How thoughts affect the body's energy and nervous system ► The importance of shifting and choosing identities ► Overcoming resistance through energetic alignment & breathwork Share it with someone who needs the inspiration. See you next time! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-273-personal-development-identity-shift Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

In this daring episode, Natalie dives headfirst into the future of AI and its potential to shatter outdated systems. She explores the role of emotional development in this technological era and speculates on the potentially transformative effects of AI on work, education, and society as a whole. Tune in as she probes the potential of AI to foster equitable circumstances, ponders on the importance of embodiment in the age of AI, and shares her unique experience from a Tantric BDSM Intensive. This episode is not about playing it safe—it's about pushing boundaries and charting the path to a positive future alongside AI. The question is, are you ready to join the ride? In this episode, Natalie MacNeil and I dive deeper into: Acceleration of technology & the future of AI Nature-inspired sustainable business ecosystems Releasing shame & healing through Tantric BDSM And so much more! About Natalie: Natalie MacNeil is the founder of Coaching Evolved and its signature Transformational Embodiment Coaching Certification, the only ICF-accredited multi-modality certification of its kind. She's also an Emmy Award–winning media entrepreneur listed on the Levo 100 as a "transformer of our generation" and featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more. Connect with Natalie https://nataliemacneil.com/ https://coachingevolved.co/ https://www.instagram.com/nataliemacneil/ For full show notes, resources, and links: https://www.samanthaskelly.com/ep-272-natalie-macneil-future-of-ai-sexual-healing-sustainable-business Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Are you feeling the impact of post-traumatic COVID disorder? In this episode of "Can't be Contained," I dive deep into the unresolved trauma that still lingers in our bodies. We all went through a collective experience that left us emotionally constipated. But there's hope. By individually acknowledging and healing our trauma, we can contribute to the collective healing of humanity. It's time to clean up the chaos and unlock our infinite potential. Join the movement and tap into your soul's essence. Together, we can't be contained. Let's do the work and make a difference! In this episode, I go deeper into: ► Understanding trauma from the collective COVID experience ► Breathwork & other techniques to release trauma ► Repairing strained relationships & finding common ground For full show notes, resources, and links: https://www.samanthaskelly.com/episode-271-covid-unresolved-trauma Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!