Can't Be Contained

Today's guest is my dear friend, Andrew DeGregorio. He's an Energetic Mentor, Author, and Business Coach who has helped hundreds of entrepreneurs, coaches, and impact-driven individuals to weave Soul through business, relationships, and life. After a near-death experience, he found himself on a path of self-actualization and service. This episode is jam-packed with mind-opening discussions about the meaning of life, spiritual awakenings, and the adventurous journey of self-discovery. We explore the importance of coping with emotions and using tools like meditation and EMDR therapy for healing. In this episode, Andrew and I go deeper into: ► Feeling Safe and Supported During Spiritual Awakening ► Integrating the Soul and Personality ► The Impact of Energetic Alignment on Company Culture Expect lots of laughter, stories from our personal encounters, and a dash of lighthearted banter. So without any further ado, press play if you're ready to jump on in… For full show notes, resources, and links: https://www.samanthaskelly.com/episode-276-andrew-degregorio-near-death-spiritual-awakening Learn more about Andrew: ► Website: https://www.andrewdegregorio.com/ ► IG: https://www.instagram.com/awakealignment/ Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Want to know what it takes to be "successful" as a heart-centered entrepreneur? Here's what I know to be true, entrepreneurship is not just about the business itself, it's about personal growth and evolution. In this episode, I explore the psychology of leadership and how it impacts the success or failure of a business. By aligning our energy and focusing on self-care, we can create businesses that serve a greater purpose and make a real difference in the world. In this episode, I go deeper into: ►The Importance of Personal Development in Business ►Balancing Masculine & Feminine Energies in Business ►Self-care & prioritizing energy over strategy as a leader Join me on this journey of embodied leadership and success through soul-led entrepreneurship. For full show notes, resources, and links: https://www.samanthaskelly.com/episode-275-embodied-success-devotion-discipline-in-business Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Dive into this episode as Sarah, the host of a top 1% podcast called the Flexible Neurotic, takes us on a bold journey through midlife transitions. From a stay-at-home mom to a podcasting powerhouse, she candidly discusses the realities of menopause, self-care, and shaking off the shackles of people-pleasing. This episode is a wake-up call for anyone stuck on the 'midlife hamster wheel of sameness' and an invitation to do whatever the f*ck you want for you In this episode, Sarah Milken and I dive deeper into: Going from a stay-at-home mom to a podcasting powerhouse The realities of menopause & aging as a woman Shaking off the shackles of people-pleasing And so much more! Get ready for some hard truths and heartfelt laughs as Sarah shares her personal midlife initiation and the changing dynamics of friendships and family as you evolve. It's real, raw, and radically honest - it's the being uncontained in all its glory. For full show notes, resources, and links: https://www.samanthaskelly.com/episode-274-sarah-milken-midlife-crisis Learn more about Dr. Sarah Milken: Website: https://www.theflexibleneurotic.com/ IG: https://www.instagram.com/theflexibleneurotic/ About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode! Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

Hey there, fellow freedom seekers and sacred rebels! In the latest episode of "Can't be Contained," I shared the most powerful personal development hack that NO ONE is talking about: energetic configuration. I revealed the significance of intentionally choosing your energetic identity to manifest your dream reality. By doing this, you create a path to success and abundance. I emphasized the importance of being intentional about the thoughts and beliefs you hold, especially before bedtime, to configure your energy towards your desired future. Remember, the better it gets, the better it gets! So let's manifest our dream lives together. If you're ready to thrive and live uncontained, this episode is a game changer for you. In this episode, I go deeper into: ► How thoughts affect the body's energy and nervous system ► The importance of shifting and choosing identities ► Overcoming resistance through energetic alignment & breathwork Share it with someone who needs the inspiration. See you next time! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-273-personal-development-identity-shift Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

In this daring episode, Natalie dives headfirst into the future of AI and its potential to shatter outdated systems. She explores the role of emotional development in this technological era and speculates on the potentially transformative effects of AI on work, education, and society as a whole. Tune in as she probes the potential of AI to foster equitable circumstances, ponders on the importance of embodiment in the age of AI, and shares her unique experience from a Tantric BDSM Intensive. This episode is not about playing it safe—it's about pushing boundaries and charting the path to a positive future alongside AI. The question is, are you ready to join the ride? In this episode, Natalie MacNeil and I dive deeper into: Acceleration of technology & the future of AI Nature-inspired sustainable business ecosystems Releasing shame & healing through Tantric BDSM And so much more! About Natalie: Natalie MacNeil is the founder of Coaching Evolved and its signature Transformational Embodiment Coaching Certification, the only ICF-accredited multi-modality certification of its kind. She's also an Emmy Award–winning media entrepreneur listed on the Levo 100 as a "transformer of our generation" and featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more. Connect with Natalie https://nataliemacneil.com/ https://coachingevolved.co/ https://www.instagram.com/nataliemacneil/ For full show notes, resources, and links: https://www.samanthaskelly.com/ep-272-natalie-macneil-future-of-ai-sexual-healing-sustainable-business Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Are you feeling the impact of post-traumatic COVID disorder? In this episode of "Can't be Contained," I dive deep into the unresolved trauma that still lingers in our bodies. We all went through a collective experience that left us emotionally constipated. But there's hope. By individually acknowledging and healing our trauma, we can contribute to the collective healing of humanity. It's time to clean up the chaos and unlock our infinite potential. Join the movement and tap into your soul's essence. Together, we can't be contained. Let's do the work and make a difference! In this episode, I go deeper into: ► Understanding trauma from the collective COVID experience ► Breathwork & other techniques to release trauma ► Repairing strained relationships & finding common ground For full show notes, resources, and links: https://www.samanthaskelly.com/episode-271-covid-unresolved-trauma Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Wake up, folks! Get ready to toss aside the hustle, the grind, and the never-ending quest for more in hopes of fulfillment. In this episode of Can't Be Contained, I sit down with my personal speaking coach, Hall of Fame Speaker, 6x author, with over 25+ years of experience. Together we blow apart the illusion of "bigness". We dive headfirst into hard-hitting topics—forgiveness, transformation, gratitude, and the art of genuine connection. Find out what makes us truly happy and the lies society tells us about wealth. In this episode, Patrick and I go deeper into: Patrick's prison story Changing perspectives on prison Healing power in prison When forgiveness should begin The selfish benefits of giving Extending personal transformation beyond ourselves Takeaways from A Course in Miracles What I learned about money at 12 years old A fresh take on living in gratitude The doorways into presence Connecting authentically with strangers The research on what makes people happy Wisdom for anyone who wants to be a speaker The #1 way to reliably feel HAPPY (hint: it's a type of somatic practice!) The benefits of connecting with strangers The beauty of character flaws Soul vs Ego The relationship between following your bliss & finances Prioritizing energy over strategy What "getting in the vibe of abundance" TRULY means The social media lies of "bigness" The unexpected $25,000 gift How to share your stories well The single biggest mistake that people make in storytelling My 3 tattoos and their stories About Patrick: Patrick has shared his stories and strategies with millions of people around the globe for 25 years. He's a top-rated, widely known motivational speaker and thought leader on passion, possibility, and heart-based business. He's spoken for almost 2,000 organizations, and applied his talents everywhere from talks at Stanford and Hilton, performances at the HBO comedy festival, to helping build a school in Kenya and coaching prisoners at the Donovan Correctional Institute. This isn't your everyday podcast episode—it's a bold look at a better way to live a wealthy and fulfilled life. Trust us, this is the one episode you can't afford to miss! Patrick Combs' LINKS: ► Play Tickets: https://www.tryingtobreakaleg.com/ ► Offers: https://linktr.ee/blisspreneur ► IG: https://www.instagram.com/bemiracleminded/ For full show notes, resources, and links: https://pause.live/stop-hustle-culture-with-patrick-combs Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Tired of the unending 'struggle loop' of overachievement? This episode unpacks truths about God, the duality of life's beauty and tragedy, and what stops our creativity and joy in life. Victoria Washington and I are tackling fear, embracing uncertainty, and exploring how our relationship with gratitude and prayer can transform our lives. This isn't your Sunday school's religion; it's about breaking chains, finding freedom and letting God change the world through you. Tune in, let go, and unleash your inner creativity. Let's freakin' gooooooo. In this episode, Victoria Washington and I dive deeper into: The downside of 'turning pain into purpose' The different between God vs 'The Universe' Perfectionism & God in Business And so much more! Tune in now to discover the intersection of God, breathwork, and business, and why your worth is so much more than your accomplishments. Victoria Washington is the CEO of The House of WE® and VW Global. Since starting her business in 2017, she's gone from filing bankruptcy as a yoga teacher to leading a multi-7 figure global brand that serves thousands of humans a year. All while playing with new edges of creativity and standing out as one of the most innovative entrepreneurs in the personal development industry. For full show notes, resources, and links: https://www.samanthaskelly.com/episode-269-victoria-washington-truths-about-god-why-we-suffer Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. subscribe now to stay tuned for every episode!

In this episode, I dive deep into the nitty-gritty of relationships as a spiritual practice for healing. Get ready to confront your sisterhood wounds, face conflicts, and cut out the toxicity. Want a thriving relationship? Be prepared to work on yourself first. We're peeling back the layers of "healing relationships" and addressing the elephant in the room - 'looping' in our childhood wounds. Dive into this episode to learn more about: How to recognize "looping" in "healing relationships" How to be pro at handling courageous conversations A simple practice to start courageous conversations This isn't your average relationship talk. This is raw, real, and ruthlessly honest. Buckle up and press play! ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It's for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership. Plus, One lucky listener will win → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork's flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value). Here's how you can enter: ► Subscribe to the podcast on Apple Podcast or Spotify. ► Leave a review on whatever platform you listen to the podcast on. ► Take a screenshot of your review and post it on your socials ► Tag @pausebreathwork + Use #ICantBeContained to enter Last chance to participate is October 31st. Winner will be announced Nov 3rd. For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/ Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

In this soul-stirring episode, I am joined by the remarkable Ashley Stahl, a renowned career coach and content creator. We delve into the intricacies of expressing your true are, the power of authentic personal branding, and the journey towards feeling fulfilled in your life and career. We also touch on the transformative role of therapy, the limitations of social media, and the courage it takes to explore your inner 'parts'. In this episode, Ashley and I go deeper into: Learning how to make sense of all our inner 'parts' Personal branding & the impact of the 'Creator Economy' Avoiding career burnout & staying true to yourself Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, a Fortune 500 spokesperson, and expert on intuition, personal branding, and fulfillment. Daymond John (Shark Tank, Fubu, NYT bestselling author) says Ashley's bestseller You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, is "the ultimate guide to discover your path in the workforce." Join us as we explore healing through creativity and finding our soul's path to fulfillment. For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!