Can't Be Contained

Tired of the unending ‘struggle loop’ of overachievement? This episode unpacks truths about God, the duality of life’s beauty and tragedy, and what stops our creativity and joy in life. Victoria Washington and I are tackling fear, embracing uncertainty, and exploring how our relationship with gratitude and prayer can transform our lives.    This isn't your Sunday school's religion; it's about breaking chains, finding freedom and letting God change the world through you. Tune in, let go, and unleash your inner creativity. Let's freakin' gooooooo.   In this episode, Victoria Washington and I dive deeper into:   The downside of 'turning pain into purpose' The different between God vs 'The Universe' Perfectionism & God in Business And so much more!   Tune in now to discover the intersection of God, breathwork, and business, and why your worth is so much more than your accomplishments.    Victoria Washington is the CEO of The House of WE® and VW Global. Since starting her business in 2017, she’s gone from filing bankruptcy as a yoga teacher to leading a multi-7 figure global brand that serves thousands of humans a year. All while playing with new edges of creativity and standing out as one of the most innovative entrepreneurs in the personal development industry.   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-269-victoria-washington-truths-about-god-why-we-suffer   Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. subscribe now to stay tuned for every episode!  

In this episode, I dive deep into the nitty-gritty of relationships as a spiritual practice for healing. Get ready to confront your sisterhood wounds, face conflicts, and cut out the toxicity. Want a thriving relationship? Be prepared to work on yourself first. We're peeling back the layers of "healing relationships" and addressing the elephant in the room - 'looping' in our childhood wounds. Dive into this episode to learn more about: How to recognize "looping" in "healing relationships" How to be pro at handling courageous conversations A simple practice to start courageous conversations   This isn't your average relationship talk. This is raw, real, and ruthlessly honest. Buckle up and press play! ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE   → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.   Plus, One lucky listener will win → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).   Here’s how you can enter: ► Subscribe to the podcast on Apple Podcast or Spotify. ► Leave a review on whatever platform you listen to the podcast on. ► Take a screenshot of your review and post it on your socials ► Tag @pausebreathwork + Use #ICantBeContained to enter Last chance to participate is October 31st. Winner will be announced Nov 3rd. For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/   Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

In this soul-stirring episode, I am joined by the remarkable Ashley Stahl, a renowned career coach and content creator.  We delve into the intricacies of expressing your true are, the power of authentic personal branding, and the journey towards feeling fulfilled in your life and career. We also touch on the transformative role of therapy, the limitations of social media, and the courage it takes to explore your inner ‘parts’. In this episode, Ashley and I go deeper into:  Learning how to make sense of all our inner ‘parts’  Personal branding & the impact of the ‘Creator Economy’  Avoiding career burnout & staying true to yourself   Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, a Fortune 500 spokesperson, and expert on intuition, personal branding, and fulfillment. Daymond John (Shark Tank, Fubu, NYT bestselling author) says Ashley’s bestseller You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, is “the ultimate guide to discover your path in the workforce.”    Join us as we explore healing through creativity and finding our soul’s path to fulfillment.   For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

In this episode of Can't Be Contained, it's about to get personal and real. Get cozy as I, and my main squeeze (and fiancé!), Eric Moeller, peel back the layers of our relationship dynamics. Balancing family and entrepreneurship, navigating conflict, masculine/feminine financial dynamics, our essential couples' rituals, and even our engagement ups and downs - we're spilling it all. So, plug in those earphones, and let's dive into this intimate and raw journey together. Buckle up, because it's about to get reeeeeeal!   In this episode, Eric Moeller and I dive deeper into: The importance of vision in relationships & goal achievement How we resolve conflict & the weekly rituals we do together to thrive How we navigate balancing family and entrepreneurship And so much more!   Eric is my fiancé. He has been in real estate for over 15 years and started focusing on short-term rentals. Quickly, he expanded to over 100+ properties under management. Eric currently focuses on scaling a new hospitality brand called Freewyld. The vision for Freewyld is to acquire 20-25 tiny home communities in beautiful natural areas across the US to help people reconnect to what matters. The first property was acquired in Idyllwild California.    Join us as we explore the layers of our relationship dynamics, from valuing family to navigating conflict to achieving our goals together and solo.    ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE   → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.   Plus, One lucky listener will win:   → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).   Here’s how you can enter:   ► Subscribe to the podcast on Apple Podcast or Spotify.   ► Leave a review on whatever platform you listen to the podcast on.   ► Take a screenshot of your review and post it on your socials   ► Tag @pausebreathwork + Use #ICantBeContained to enter     For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

In this episode, Krista Williams, the cofounder and cohost of the Almost 30 podcast, and I dive deep into the complexities of the human experience and the importance of self-awareness. We discuss the need for spaciousness and the role spirituality plays in unblending from the intensity of our human experience. We also touch on the balance between intellect and soul, and the permission to make mistakes along the way. Get ready for a thought-provoking and soul-nourishing conversation that will leave you feeling inspired and liberated!   In this episode, Krista Williams and I dive deeper into:    Developing intuition & body wisdom in an intellect-obsessed society.  Feeling secure in relationships & expressing yourself fully.  Healing body image issues & relationships with other women. And so much more!   Krista is the cohost of the top podcast Almost 30 Podcast, and creator of the best-selling Life Edit Course, and new Modern Tarot Decks.   Join us as we explore the layers of our lives, from relationships to work to our own bodies.   ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE   → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.   Plus, One lucky listener will win:   → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).   Here’s how you can enter:   ► Subscribe to the podcast on Apple Podcast or Spotify.   ► Leave a review on whatever platform you listen to the podcast on.   ► Take a screenshot of your review and post it on your socials   ► Tag @pausebreathwork + Use #ICantBeContained to enter   For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/   Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

Wanna know why I quit the Sam Skelly show and how “Can't Be Contained” was born? Tune in to this episode as I share the breakdown that led to quitting my podcast and the revelations that led me to create something new; a platform for those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us.   In this episode, I talk about:   The pain that led me to quite the Sam Skelly Show How I almost relaunched the WRONG podcast What self-sacrifice in business truly cost me   I can’t wait for you to start this journey me with. Thanks for being here! It’s gonna be a wild ride, my friend! ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership. Plus, One lucky listener will win: → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value). Here’s how you can enter: ► Subscribe to the podcast on Apple Podcast or Spotify. ► Leave a review on whatever platform you listen to the podcast on. ► Take a screenshot of your review and post it on your socials ► Tag @pausebreathwork + Use #ICantBeContained to enter   For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe so you don't miss an episode!  

This episode of the podcast is all about soul purpose and creative vision, and uncovering tools for awakening your soul-led action and true essence. Azrya Bequer and I dive deep into topics like how to move beyond chasing happiness and into embodied aliveness, connecting with inspiration beyond the five senses, and quieting the noise of the mind. Tune in to hear soulful insights from Azrya, who has gone from living paycheck to paycheck as a struggling artist to building a vast body of transformational work for purpose-driven leaders around the world. You won't want to miss this soulful and inspiring conversation if you also have a creative vision that you’re birthing!  In this episode, Azrya Bequer shares more on: Why she’s moving beyond the “Transcendence Model” of spirituality Her favorite "cheat codes" for when she feels resistance to doing work tasks How she navigates doing both business and romance with her husband by practicing a tool called “Energetic Agility” And so much more! Azrya is a co-founding steward and co-author at BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world. For full show notes, resources, and links: Join the next cohort of the Somatic Coaching Certification: The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In this episode of the podcast, I interview Dan Martell about his empowering beliefs about time and how to buy back our time. Dan is an entrepreneur, angel investor and became a highly sought-after coach in the SaaS industry after exiting three technology companies within a ten-year period. He’s also an Ironman athlete, philanthropist, husband, and father of two incredible boys. In this episode, Dan Martell shares: How to buy back your time as an entrepreneur 4 simple ways to leverage your time as an entrepreneur How the "Pain Line" stops business growth (and how to avoid this) And SO much more! Tune in now to get some truly unique insights on how to buy back your time and make sure you're taking care of yourself and your relationships along the way. Enjoy!  Go to the show notes, for resources and links discussed in this episode.  Now accepting applications for the next cohort of the Somatic Coaching Certification. Apply today. The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

This podcast episode with Suzanne Adams is all about discovering how to tap into infinite possibilities and unlock the power of quantum energy. Through her powerful story of awakening, Suzanne shares her insights on overcoming numbing addictions, collapsing time through quantum moments, and learning how to manifest a life that will blow your mind. Get ready for an exploration on quantum manifestation, quantum energy, and human superpowers! Through powerful visualization practices, quantum manifestation tools, and conversations on the importance of letting go of timelines, this episode will help you become an energetic match to your heart and soul's true desires. Join us to discover how to unlock infinite possibilities with Suzanne Adams!   In this episode, Suzanne Adams shares: What quantum manifestation is Where people get stuck when quantum manifesting How to become an energetic match to your desires & collapse time Go to the show notes, for resources and links discussed in this episode. Get the Pause Breathwork App. The LIFE Mastermind is now accepting applications. Apply today. The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Did you know that  92% of all business books are written by men?  While there is certainly a lot that we can learn from the masculine perspective, what's missing is the voice of women. My guest this week, Nicole Kalil, is an in-demand speaker, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, and in this episode, she shares her insights on how we can build confidence the feminine way. In our conversation, Nicole talks about embracing your true self – learning to trust and honor what is authentically you, even when the path ahead seems uncertain or difficult. She also shares some powerful tips for developing confidence, including the gifts of "failure" and the importance of setting meaningful goals that align with your true desires. Tune into this episode to hear Nicole share more on: Masculine leadership vs. feminine leadership in business How to cultivate trust in yourself and the process The five key confidence builders from a feminine lens If you want to build more confidence in your career or life, this episode is for you! Hope you enjoy this convo as much as I did. It gave me full-body shivers! For full show notes, resources, and links: https://www.hungryforhappiness.com/podcasts/ep-260-how-to-build-confidence-as-a-woman The LIFE Mastermind is now accepting applications. Apply today at https://www.pausebreathwork.com/mastermind/  Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!