

Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).
Episodes
Mentioned books

Nov 16, 2023 • 1h 1min
Solo Book Club: How To Break Up With Your Phone
Peter McGraw invites Christina Martinez and Brandon Patrick back into the Solo Studio for a new book club. They discuss Catherine Price's book, How to Break Up with Your Phone. It's a fun, inspiring conversation that may help you live a more remarkable life by spending less time on your phone.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Nov 9, 2023 • 1h 8min
Speaking the Unspeakable with Meghan Daum
Meghan Daum, Creator of The Unspeak Easy, discusses creating a space for women to talk about challenging ideas. They delve into the crises affecting women's dating prospects, the taboo around the choice not to have children, the affordability crisis in dating, and the importance of staying true to oneself. They also explore various types of outspoken men, the benefits of being a Gen Xer, and the impact of cancel culture on women's dialogues.

Nov 2, 2023 • 1h 7min
Flirting
Do you like to flirt? Do you like be flirted with? Peter McGraw speaks to Lucy Meggeson, the host of Spinsterhood Reimagined, about this fun yet challenging endeavor. They discuss what fliting is, why flirting is important, and give some tips to be a better flirt. What do you think? Join the Solo community and let Peter know: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Oct 26, 2023 • 24min
Solo Thoughts 11: Exploring Goals, Wants, Auditions, And A Call To Surrender
Peter McGraw shares his thoughts, solo, about an experiment he is conducting with his life. What do you think? Join the Solo community and share your thoughts: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Oct 19, 2023 • 1h 15min
Where Would You Go And What Would You Do Alone?
Peter McGraw hosts a fun, inspirational discussion about solo travel dreams, fantasies, and realities. Returning guests Mary Delia Allen and Iris Schneider share their vision for where they would go and what they would do alone if given the chance. From a silent retreat in Joshua Tree, to swimming with whales, to volunteering in a war-torn country, Mary Delia and Iris indulge their wildest solo travel dreams. Tune in as they discuss their ideal destinations, upgrade their home space, and brainstorm how they would spend an unexpected three-day weekend at home. This wide-ranging conversation will have you dreaming up your own solo bucket list. Share your dreams, fantasies, and realities with the Solo community at https://petermcgraw.org/solo/.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Oct 12, 2023 • 49min
Kerri Baillie
Kerri Baillie, a member of the Solo community, talks about her transition to Solo and the importance of validation and support. They discuss embracing singleness and expressing individuality, rejecting conventional norms, the impact of libraries, mastering the art of 'peopleing', developing confidence, the benefits of deadlifting, and the progress and surprises of a 10-year Solo project.

Oct 5, 2023 • 53min
Solo Love Letters With Kriss Rita
Expert Kriss Rita joins Peter McGraw to discuss the process of curating Solo Love Letters in his forthcoming book. They explore the importance of diverse perspectives in relationships, the journey from single to solo, the matchmaking process on dating apps, finding happiness in being single, the remarkable life of Eric, cycling benefits and advice for coupled friends, and creating a beautiful life through personal growth and self-care.

Sep 28, 2023 • 1h 19min
Truth Or Truth With Bill Neil
Guest Bill Neil shares his story and discusses non-traditional marriage, being single, impact of a psychology class, changing perspectives on parenting, memorable podcast episodes, discovering 'hookah', and solo trip reflections.

Sep 21, 2023 • 55min
Solo Thoughts 10 – Dancing with Bulls
Peter McGraw and Iris Schneider discuss the metaphor of dancing with bulls to embrace creative challenges in life. They emphasize the importance of active engagement, problem-solving, and selecting the right challenge. They also explore the metaphor of a matador and discuss the significance of openness to feedback and conversation. Additionally, they delve into the concept of flow experience and offer advice on developing a brave mindset. Overall, the podcast provides insights on living a more engaged and remarkable life.

Sep 14, 2023 • 1h 15min
From 23 To 53: A Conversation About Manhood
Peter (age 53) has a conversation with Daniel (age 23) about sex, dating, and what it means to be a man.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/