Solo – The Single Person’s Guide to a Remarkable Life

Breakup coach Janice Formichella joins host Peter McGraw to play Truth or Truth. They discuss the 'no contact' rule, overcoming loneliness, being single during the holidays, societal expectations, alternative love songs, and strategies for responding to questions about dating. They also share personal stories of breaking away from restrictive environments and embracing independence.

Explore the universal and cultural aspects of grief, the importance of community support, and the challenges singles face when grieving. Reflect on embracing independence and building a support system. Discover the power of vulnerability and intimacy, and the significance of finding support and overcoming discomfort. Learn about coping with loss, living a remarkable life, and considering one's legacy.

Tracy Maxwell, a cancer survivor and author of "Being Single, with Cancer," joins Peter McGraw in the Solo Studio to talk about the unique physical, emotional, and practical challenges singles face undergoing cancer treatment and how to respond to those challenges.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw invites Christina Martinez and Brandon Patrick back into the Solo Studio for a new book club. They discuss Catherine Price's book, How to Break Up with Your Phone. It's a fun, inspiring conversation that may help you live a more remarkable life by spending less time on your phone.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Meghan Daum, Creator of The Unspeak Easy, discusses creating a space for women to talk about challenging ideas. They delve into the crises affecting women's dating prospects, the taboo around the choice not to have children, the affordability crisis in dating, and the importance of staying true to oneself. They also explore various types of outspoken men, the benefits of being a Gen Xer, and the impact of cancel culture on women's dialogues.

Do you like to flirt? Do you like be flirted with? Peter McGraw speaks to Lucy Meggeson, the host of Spinsterhood Reimagined, about this fun yet challenging endeavor. They discuss what fliting is, why flirting is important, and give some tips to be a better flirt. What do you think? Join the Solo community and let Peter know: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw shares his thoughts, solo, about an experiment he is conducting with his life. What do you think? Join the Solo community and share your thoughts: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw hosts a fun, inspirational discussion about solo travel dreams, fantasies, and realities. Returning guests Mary Delia Allen and Iris Schneider share their vision for where they would go and what they would do alone if given the chance. From a silent retreat in Joshua Tree, to swimming with whales, to volunteering in a war-torn country, Mary Delia and Iris indulge their wildest solo travel dreams. Tune in as they discuss their ideal destinations, upgrade their home space, and brainstorm how they would spend an unexpected three-day weekend at home. This wide-ranging conversation will have you dreaming up your own solo bucket list.  Share your dreams, fantasies, and realities with the Solo community at https://petermcgraw.org/solo/.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Kerri Baillie, a member of the Solo community, talks about her transition to Solo and the importance of validation and support. They discuss embracing singleness and expressing individuality, rejecting conventional norms, the impact of libraries, mastering the art of 'peopleing', developing confidence, the benefits of deadlifting, and the progress and surprises of a 10-year Solo project.

Expert Kriss Rita joins Peter McGraw to discuss the process of curating Solo Love Letters in his forthcoming book. They explore the importance of diverse perspectives in relationships, the journey from single to solo, the matchmaking process on dating apps, finding happiness in being single, the remarkable life of Eric, cycling benefits and advice for coupled friends, and creating a beautiful life through personal growth and self-care.