
Solo – The Single Person’s Guide to a Remarkable Life
“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).
Latest episodes

Apr 25, 2024 • 1h 7min
Unmarried Equality
This episode seeks to explore the singles advocacy movement with Gordon Morris, who is aiming to breathe new life into Unmarried Equality, a nonprofit at the crossroads of the singles' rights movement. Alongside guest co-host Christina Campbell, a fervent supporter of single living, Peter McGraw explores the roots and future of singles advocacy, from the pioneering "Singles Bill of Rights" to today’s push for societal acceptance. Discover how you can join this crucial cause for equality.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Apr 17, 2024 • 28min
Solo Thoughts 14: Reading, Writing, And Never Surrendering
Peter McGraw is concerned about his students and has been writing open letters to them. In this Solo Thoughts episode, he reads those letters to you with the hope of getting you to read more books, write more often, and never give up on your dreams.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Apr 10, 2024 • 1h 37min
Ten Tips For Better Sex
Whether with a partner or solo, sex is fun--or at least should be. Peter McGraw and guest co-host, Laura Grant, talk to Justin Lehmiller, a sex researcher and author of "Tell Me What You Want" about how to have better sex. They discuss Justin's "Ten Resolutions for Better Sex."Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Apr 3, 2024 • 1h 6min
Aging Single #2: Longevity And Super Aging
In the second episode on the series on aging, retiring, and dying single, Peter McGraw talks to William J. Kole (aka Bill Kole), author of "THE BIG 100: The New World of Super-Aging." Kole shares insights from his extensive research on the phenomenon of people living to 100 and beyond, discussing the implications for society, relationships, and personal well-being. They explore the factors contributing to longer lifespans, the pros and cons of a super-aging world, and the importance of preparing for this new reality. Kole also offers advice on cultivating habits and attitudes that can help us live longer, healthier, and more fulfilling lives, with a special focus on the considerations for those aging single.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Mar 28, 2024 • 1h 17min
Dan Savage on the Solo Movement
Writer, journalist, and activist Dan Savage joins for an unfiltered discussion on solo living, relationship design, GGG in relationships, fetishes, redefining marriage, navigating STI disclosure at sex parties, and reimagining urban housing policies.

Mar 21, 2024 • 1h 15min
Family Estrangement
In this episode, Peter McGraw invites two guests to tackle the complex and emotionally charged topic of family estrangement, as requested by several members of the Solo community (sign up at https://petermcgraw.org/solo/). To delve into this important subject, Peter is joined by Dr. Kristina Scharp, who brings her research expertise on the topic to the conversation. They are joined by guest co-host Janice Formacella, who brings her unique perspective and experience in helping individuals navigate difficult relationships add depth and nuance to the discussion.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Mar 14, 2024 • 1h 8min
Late Singlehood In Religious Zionism
Ari Engelberg discusses late singlehood in Religious Zionism, exploring societal views, family dynamics, dating practices, and celibacy within the community. The podcast delves into the challenges of singles in religious communities and the evolving landscape of relationships.

Mar 7, 2024 • 1h 30min
Aging Single #1: Introducing a Series on Aging, Retiring, and Dying Solo
One question that often comes up for the life-long single is, "But who will take care of you when you are old?" This episode begins a series on aging, retiring, and dying solo. Topics will include the future of aging, estate planning, longevity, navigating end of life, and making aging sexy. Episodes will be released on the first Thursday of the month. In this episode, which begins the series, Jessalyn Dean joins Peter McGraw in the Solo Studio to talk about the series, raise questions, brainstorm topics, and share perspectives. If you want to request topics or raise questions, you can do so as part of the Solo community: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Feb 29, 2024 • 24min
Solo Thoughts 13: Every Day Is A Big Day
In this Solo Thoughts" episode, Peter McGraw builds on his "Big Day Theory" to explore the concept of being ALIVE versus merely existing. He reflects on the importance of making each day count, influenced by a transformative trip to the HiFi Homestead in Joshua Tree. Peter discuses how ordinary days can be infused with extraordinary meaning, engagement, and positive experiences. What do you do to feel "ALIVE"? Share your experiences with the Solo community: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Feb 22, 2024 • 2h 11min
Dating App Help (Hell)
While many listeners of the Solo podcasts are "No Way" Solos who are not interested in dating (for now or forever), the "Just May" and "New Way" Solos are often navigating the dating apps in search of love or lust. Peter McGraw and Jessalyn Dean talk about best practices for online dating--from figuring out your goals to how to pick the best pictures. They finish the episode by doing a dating profile audit for two online daters.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/