

Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).
Episodes
Mentioned books

Jul 9, 2020 • 1h 14min
Alternative Forms Of Marriage
This episode continues Peter McGraw’s exploration of marriage and its alternatives. He speaks to Vicki Larson, an author of a book that presents models of less traditional forms of marriage.
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Jul 2, 2020 • 55min
People Who Shouldn’t Have Married
As you know, more and more people are delaying marriage or not getting married at all. In the previous hundred plus years, however, nearly everyone got married, but was that always the best choice? In this episode, writer and high school teacher Mary Dahm returns to join Peter McGraw for a fun conversation that looks at some people in history who shouldn’t have gotten married. That is, if they were alive today, they would likely be solo. Peter and Mary end the episode by discussing some fun quotes about marriage.
Note: This episode was taped prior to the coronavirus pandemic. Yet it seems especially fitting as the pandemic is causing people to re-evaluate their lives.
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Jun 25, 2020 • 59min
Defining Solo
This is the second part of Peter McGraw’s conversation with Amy Gahran, the author of Stepping Off the Relationship Escalator: Uncommon Love and Life. They delve deeply into a conversation about solo living as an alternative to the relationship escalator. As a result, Amy helps Peter better define what it means to be solo. Here is a hint: the focus is on autonomy – whether you are single or partnered.
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Jun 23, 2020 • 1h 11min
Getting Off The Relationship Escalator
In this engaging discussion, Amy Gahran, a journalist and author known for her work on unconventional relationships, dives into the complexities of the 'relationship escalator' and its societal expectations. She challenges traditional norms around relationships, advocating for alternatives like consensual non-monogamy and the idea of 'sexual friendships.' Amy discusses the privileges of marriage, the stigmas faced by singles, and emphasizes that redefining relationship success can lead to a more remarkable life filled with diverse connections.

Jun 18, 2020 • 1h 17min
Solo Caregiving
Do you have aging parents? This week’s guest, Leighann Lord, is a stand-up comic and solo caregiver for elderly parents. Peter McGraw and Leighann discuss the challenges of being a caregiver and how those responsibilities are often taken up by people who are not married with children. Leighann gives tips for caregivers, and they finish by discussing some ways to begin prepping for getting older yourself.
Note: This episode was taped prior to the coronavirus pandemic. Yet it seems especially fitting as the pandemic is causing people to re-evaluate their lives.
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Jun 11, 2020 • 1h 11min
Asexuality
In this episode, Peter McGraw speaks to David Jay, an asexuality activist, about what it means to be asexual. They discuss the prevalence of asexuality in the population, as well as their shared perspective about the importance of being connected to a wide array of people. If you stick around to the end, they recap by defining terms that are often overlooked when talking about people’s sexual and romantic preferences. Note: Peter is still in the desert and dealing with less than ideal equipment. Please be patient with the sound quality.
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Jun 2, 2020 • 1h 13min
Financial Stress In The Time Of COVID
Living a remarkable life should be fun, but it takes work. This episode is on the more serious side. Money Amy returns (from episode seven) to address the financial distress that some listeners are experiencing due to the pandemic. Peter McGraw and Amy talk about tactics to get your financial house in order (and your house in order, more generally). A few things to be ready for: 1) you are going to need to dedicate some real time to figuring out your financial situation, 2) you will need to make sacrifices – in other words, you must learn to stop spending money on things that are not truly important, and 3) you may have to make big changes to your housing situation – maybe even get rid of your car. If you stick around to the end, Peter gives a few book recommendations and make a case for the opportunity to build a better financial future and to pivot your career and maybe start a side hustle that could become a new business.
Note: This episode was taped prior to the coronavirus pandemic. Yet it seems especially fitting as the pandemic is causing people to re-evaluate their lives.
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May 28, 2020 • 56min
Are Single People Cool?
Single people are way cooler than married people, right? To answer this question, Peter McGraw turns to Caleb Warren, who has developed “the” theory of coolness. In this week’s bonus material, Peter presents some cool people, and Caleb uses his theory to explains what makes them cool.
Note: This episode was taped prior to the coronavirus pandemic. Yet it seems especially fitting as the pandemic is causing people to re-evaluate their lives.
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May 21, 2020 • 1h
Solos, Sex, And Evolution – Part 2
In the second part of this two-part series, Peter McGraw continues his conversation with Martie Haselton, a scientist who specializes in evolutionary psychology, and Shane Mauss, a comic who has material about dating and mating from an evolutionary perspective. The guests continue their far-ranging conversation covering topics from how the modern mind has not adapted to the invention of birth control, to why children may be viewed as parasites, to the puzzles that evolutionary psychology struggles to answer. They also explore the tension between a solo lifestyle, people’s evolutionary motives, and a culture shaped by ancestral desires.
Note: This episode was taped prior to the coronavirus pandemic. Yet it seems especially fitting as the pandemic is causing people to re-evaluate their lives.
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May 19, 2020 • 48min
Solos, Sex, And Evolution – Part 1
In the first part of this two-part series, Peter McGraw talks to Martie Haselton, a scientist who specializes in evolutionary psychology and Shane Mauss, a comic who has material about dating and mating from an evolutionary perspective. The guests present a primer on evolutionary psychology, and they have a far-ranging conversation covering topics from how the modern mind has not adapted to the invention of birth control, to why children may be viewed as parasites, to the puzzles that evolutionary psychology struggles to answer. They also explore the tension between a solo lifestyle, people’s evolutionary motives, and a culture shaped by ancestral desires.
Note: This episode was taped prior to the coronavirus pandemic. Yet it seems especially fitting as the pandemic is causing people to re-evaluate their lives.
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