

Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).
Episodes
Mentioned books

Aug 26, 2021 • 1h 4min
The Remarkable Kid From Bombay
As part of a live taping for the Solo club on clubhouse, Peter McGraw speaks to Ketan Anjaria, a divorced dad and young empty nester. They have a wide-reaching conversation covering dating and race, mental health, and Ketan's struggles spending time alone. Make sure you stick around to learn his "sixth love language."Love the show? Subscribe, rate, review, and share!Here’s How »Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn

Aug 12, 2021 • 1h 26min
Attachment Theory
Attachment theory has made its way into the public sphere with the help of the recent book Attached. The theory contends that people approach intimate relationships from one of three perspectives: secure, anxious, or avoidant. Peter McGraw and Iris Schneider are joined by Geoff McDonald, a social psychologist and relationship scientist who is part of a small group of people doing research on singlehood. In addition to tackling the strengths and weaknesses of attachment theory, they discuss Geoff’s research on singlehood and how he has identified a small group of long-term singles with an adaptive approach to solo living.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn

Jul 29, 2021 • 1h 11min
Solo Parents
While the topic of parenthood comes up from time to time, it is often from the perspective that solos are typically not parents. In this week's episode, however, Peter McGraw talks to two solo parents – one who is a single mother by choice and the other who had an “oopsie.” You will hear their stories, discover how their “team” helps them, and also learn a bit about how they go about dating (or not). Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Jul 15, 2021 • 46min
Waiting - Part 2
This is the second half of a two-part episode. Peter McGraw is joined by co-host Iris Schneider( a fellow solo and behavioral scientist) to talk to Kinneret Lahad, a sociologist who does research at the intersection of time and singlehood. It’s an incredible conversation. One that has Peter thinking differently about living single and living well.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Jul 8, 2021 • 51min
Waiting - Part 1
Peter McGraw is joined by guest co-host Iris Schneider for part 1 of a conversation about “waiting” with Kinneret Lahad, a sociologist who conducts research at the intersection of time and singlehood.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Jul 1, 2021 • 1h 5min
The Power Of No Power
Being single provides optionality (i.e., having the right but not obligation to take action.) In other words: freedom. Yet, singles often fail to consider their freedom and pursue a conventional life - valuing the same things and living similar lifestyles as their partnered counterparts. Last week’s episode examined how garnering financial freedom gives rise to freedom more generally. This week’s episode examines giving up power (or opportunities to pursue power) in order to gain freedom. Peter McGraw speaks to Timothy Krieder, a writer and cartoonist, about how he has avoided the power to dedicate more time to his artistic endeavors (or simply sit in a bar and talk to friends, which fuels his artistic endeavors).Love the show? Subscribe, rate, review, and share!Here’s How »Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn

Jun 24, 2021 • 57min
The Power Of Thrift
Being single provides optionality (i.e., “having the right but not the obligation to take action.”) Peter McGraw speaks to Anita Dhake (aka the Thriftygal) to examine how money can buy you freedom. Anita retired early and presents ways to lower your expenses in order to gain financial freedom. They talk "F-you” money, her admiration of Judge Judy, the questions she asks before making a material purchase, and their mutual love of salads for breakfast. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn

4 snips
Jun 17, 2021 • 51min
The Statistics Of Single Living
Peter McGraw often talks about how half of the American singles are not interested in a relationship or dating. In other words: it is totally normal to want to date OR to not want to date. In this episode, he speaks to the person who is responsible for these data: Anna Brown, a research associate at the Pew Research Center, as non-partisan, non-advocacy, non-profit. Anna presents some facts, and Peter does some editorializing.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn

Jun 10, 2021 • 55min
Solo Travel
Welcome to the final episode of Peter McGraw's series on solitude. He invites two solo travelers – one part-time and one full-time – to a live podcast taping for his Solo club on Clubhouse. Topics include their experiences traveling alone, how they meet people on the road, and how they walk a city alone (i.e., flaneuring). They present tips for packing, safety, and saving money. They close the conversation with an important solo travel question: what do you do when a couple asks you to move seats on an airplane so they can sit together?Love the show? Subscribe, rate, review, and share!Here’s How »Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn

Jun 3, 2021 • 1h 9min
The Only Child
For the penultimate episode of a six-part series on solitude, Pete McGraw speaks to Susan Newman, an expert who has written the book about being an only child. They are joined by Julie Nirvelli, a regular contributor to Solo who happens to be an only child and the mom of an only child. They discuss the reasons behind the rise of only children as a common family structure, the stereotypes and myths of only children, and the benefits of being an only child.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn