

Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).
Episodes
Mentioned books

Mar 17, 2022 • 44min
How To Live Alone - Part 1
Previous guests Brandon Patrick and Christina Martinez join the host in discussing the pros, cons, and experiences of living alone. They explore the rise of solo living, the convenience and empowerment it offers, as well as the advantages and disadvantages. Coping mechanisms, emotional challenges, and the risks of being alone are also covered. The episode finishes with a personal scooter mishap, highlighting the freedom and opportunities of being single and a call for subscriptions and shares.

Mar 10, 2022 • 50min
How To Parent Alone - Part 2
Discussion topics include challenges of parenting alone, co-parenting, finding balance, dating as a single parent, building a support network, navigating dating, modeling responsible behavior, finding independence in a relationship, and the importance of letting children solve problems.

Mar 3, 2022 • 48min
How to Parent Alone - Part 1
Solo parents discuss the challenges and opportunities of parenting alone, including co-parenting, finding balance, dating, and preparing for the empty nest. They talk about the prevalence and challenges of single parenthood, navigating divorce and co-parenting, child support and flexible schedules, balancing work and parenting responsibilities, finding the right therapist and compatible partner, and using communication apps for co-parents. They also explore the benefits of Talking Parents and the Love and Logic parenting model.

Feb 24, 2022 • 56min
How To Do Things Alone
Brandon Patrick, a traveling comedian, shares his comedic take on the freedom of doing things alone, especially in new places. Christina Martinez, an adventurous solo traveler, dives into her experiences exploring Colorado in her restored van and attending concerts solo. They discuss the joys of solitude, from the art of the Irish goodbye to strategies for mastering solo outings at social events. Packed with personal anecdotes and practical tips, they encourage listeners to find fulfillment and thrive in their independence.

Feb 17, 2022 • 58min
Cycling
Peter McGraw is joined by two cyclists (and friends) for an impromptu episode on cycling. Bikes are associated with autonomy and adventure--the same ideals that differentiate solos from singles.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Feb 10, 2022 • 34min
Singles And Their Pets - Live Show
This episode ends Peter McGraw's series on unconventional relationships--with an extension of a previous episode on singles and their pets. This episode was taped live as part of a charity event and comedy show in Denver. Peter is joined by Christie Buchele, one of the comics and a cat owner, and by Christina Martinez, a dog owner and soon-to-be familiar voice on the podcast. They discuss the results of a survey on singles and their pets. They also discuss the type of person who is the best fit for a dog, cat, or no pet. (Peter takes the "no pet" options, obviously.)Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Feb 3, 2022 • 52min
A Remarkable Single and Her Pet
Peter McGraw continues the Solo series on unconventional relationships by looking at singles who seek the companionship of a pet. In this first part, he speaks to Lisa Curry, a dog owner and stand-up comedian. They discuss a survey of singles and their pets for his new project: A Single Insight: The Science of Solos. Part two will cover the results as part of a live taping of the podcast.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Jan 27, 2022 • 1h 5min
FWB: Friends With Benefits
Peter McGraw addresses a pervasive but under-discussed type of relationship: Friends with Benefits (FWB; i.e., sexual friendships). His guests are drawn from Colorado’s polyamorous community. Obviously, you don’t need to be polyamorous to enjoy beneficial friendships, yet McGraw invited them to join because they are experienced and comfortable talking about unconventional relationships. His guests share stories about their beneficial friendships, what friends with benefits are and aren't, how it diverges from the relationship escalator, and conclude with some best practices. Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Jan 20, 2022 • 1h 8min
Seeking Arrangements
Peter McGraw kicks off a short series that further investigates unconventional relationships. In this episode, he invites a sugar baby into the studio to talk about a not-so-new but increasingly popular type of relationship: an arrangement between a “sugar baby” and a “sugar daddy” or “sugar mommy.” The episode is launched without judgment. To McGraw, as long as there is consent and no harm is being done, people should be free to choose the relationship that is right for them. See the Relationship Anarchy episode for a primer in this respect. McGraw, his co-host, and guest discuss the history of “sugaring,” motivations of each participant, and best practices.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Jan 19, 2022 • 8min
New To The Solo Movement?
New to the Solo movement? You are not alone. More and more people are becoming aware that marriage is an overprescribed path to a good life. An observation reflected in rapidly changing demographics. One-hundred and twenty-eight million American adults are single, and 25% of Millennials are projected to never marry. Here's a primer on Peter McGraw's Solo projects, especially the Solo podcast. You will learn the seven episodes to start with.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/