The Ultimate Journey of Self-Care

Spring Training can literally be as easy as fine tuning HOW we do our daily habits. You may not think that small habits we do daily are a direct reflection of our subconscious and how our beliefs can either move us forward, or hold us back.The small things we do daily actually feed our big beliefs about HOW we do ourselves--right down to simple habits like making your bed, and scheduling your time for you.All of these habits can PREDICT whether or not you will be successful in your BIGGER picture view of yourself and your goals.And learn about our exclusive sponsorship with Flat River Infusions!Full-Spectrum CBD Oil - 100% Safe and Certified - Flat River Infusions use the coupon code cufitness and get 20% off your purchase.Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkatsCBcp3avNF7b0A3Q0XNt3

So what are you doing to START your ‘Spring Training’?Athletes win at their sport and game in the OFFSEASON. And we get to choose how we view OUR offseason.  Spring is the ideal time to adjust what we are doing for us--from the daily steps, to getting activity in, to the usual ‘clean and purge’ we do in our environments.Can’t the same apply to how we do our fitness or self care regimen?My guest, Amber Hagberg--who lives in Costa Rica--made a pretty bold decision of her own in her ‘offseason’ to win at her life.  She got intentional with her ‘Spring Training’ and feels more connected to her purpose and her life as a result.  In our chat, we talk about day to day life--but also HOW we begin.  And it can be as small as 5 minutes. Tune in and walk away with 3 easy tips to approach your life.GUEST LINKS:Amber’s IG:  @amberhagberg FB:  Amber HagbergFB Group:  Amber Hagberg Live your Yoga https://www.facebook.com/amberhagbergyogaBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowskyAre you a fitness or health entrepreneur?  Ready to innovate your offerings in the online space? Join our FB Group: INNOVATE and GROW for Fitness and Health Entrepreneurs | FacebookJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care Living Your Ultimate Life Through Fitness and Self-Care Community | FacebookCheck out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

Listen in to my chat with Kimberly Spencer--a high performance coach, and the founder of ‘Crown Yourself’--her own platform of personal development and improvement programs.In order to really change things for you--we often wonder where to start--so consider this:  what if you were just CURIOUS about what it could look like? Where would that take you? Listen in for some tips on where to begin.GUEST LINKS:Kimberly’s site:  https://crownyourself.comSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comLet us know what you think! alison@cufitness.com Interested in Spring Training or getting support towards your fitness goals?  Join our Signature program:https://cufitnessretreatscom/body-moxie-2021Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

So how does Energy Eating actually fit in with keeping our metabolism working?You may think that in order to ‘jump start’ your metabolism that you should clean up and ‘fix’ your metabolism--what if you simply just FUELED your body?  Metabolism is the engine that runs everything--and energy eating serves as the FUEL.  The result? A flexible, adaptable metabolism that serves you, your body and gives you LONG LASTING energy. Tune in for 3 tips on how to connect the two.Are you a fitness or health entrepreneur? Ready to get your business really GOING?  Join my new FB community!Innovate and Grow for Fitness and Health Entrepreneurs!Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our signature online program--BODY MOXIE--email me for info! alison@cufitness.comSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

How often do we talk to ourselves about HOW we eat?Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kilgour--author of the best seller ‘Undieting--become your Own Leader’.Lisa is a registered holistic nutritionist, and is a champion for helping you become your own health expert.Listen in for how you can get more Vitamin P, and how we literally can shift our thoughts around eating to help fuel us better, and serve us better.GUEST LINKS:Lisa Kilgour www.Undieting.caSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comBecome a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Let us know what you think!  alison@cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

Does reading labels on foods, supplements and other things give you a headache? Do you often feel you need an advanced degree to figure it out?This episode takes a closer look at food labels--and what to look for so you don’t get caught investing in items that don’t serve your goals. The supplement industry is a BILLION DOLLAR one each year and knowing what you are buying is KEY to ensuring your dollars go towards what you desire and not just junk.Tune in to this episode and hear my 5 Tips on deciphering labels and how to translate the jargon into helpful tips!Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.comLet us know what you think! alison@cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

The supplement industry is a BILLION dollar one each year.  In this episode I go into a little more detail on the key ‘supplements’ that are useful in boosting metabolism.   Most all supplements work better in conjunction with a well rounded eating plan.  And most of these supplements are present in many of the foods we already consume.  Tune in to hear my take and to find out which ones you may could use.Become a supporter of the Ultimate Journey of Self Care and get a free gift and swag from me! https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

Ever wonder what you can actually fuel your body with that boosts your metabolism?What we eat actually helps create energy, and that energy is taken to different parts of our body. Some foods can help make that process easier, and therefore we FEEL a difference in our energy.This episode touches on the role of food and our metabolism, and I share 6 tips on how you can fuel your metabolic rate. This is part of a month long focus on eating, energy and movement and metabolism as part of National Nutrition Month.show links:Leave us a review!  The Ultimate Journey of Self-Care Podcast - CU FitnessBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.comLet us know what you think! alison@cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This episode is a conversation I recently had with a fellow coach--she is also my mastermind partner. Nicole Cramer recently left her corporate job in sales to pursue her entrepreneurial dream, which means working to carve time out for herself too.Nicole is a health coach, but she has a specialty niche in sales--and has a slightly different take on what self care means to her.  Listen in to our chat!GUEST LINKS:Nicole’s Facebook Group: https://www.facebook.com/groups/nicolessalessuperstarsNicole’s Instagram:  @healthystepswithnicole SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Let us know what you think!  alison@cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This week’s episode takes a closer look at the relationship we have with ourselves. When we look at Valentines Day, we tend to focus on romantic love between two people. What about the relationship we have with ourselves?Take a listen to this week’s episode and hear 3 easy tips/strategies to helping us improve the love we have for ourselves.  The relationship we have with ourselves is the most important one we will ever have.  It’s a mirror image of how the world responds to us and how others treat and respect us.Join our FREE 3 day mini series:  Moxie Metabolism!  Opt in here: https://cufitness.com/moxiemetabolismBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats