The Ultimate Journey of Self-Care

September is the PERFECT time to ‘reset habits’ for the rest of the year--for business, health and fitness, and life.  Why not give yourself a ‘Habit Audit’?Listen in to this chat with my colleague--Dr. Orlena Karik, a medical doctor turned health coach and get some clarity and perspective on how motivation alone won’t cut it with long term habits.  For long term health and self care to be productive for us, having a strategy and plan for evaluating our habits can mean the difference between staying where we are, and making real gains.  What does your audit look like?GUEST LINKS:Dr. Orlena’s site:  DrOrlena.comGrab her free gift HERE *********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases****************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.comwww.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This episode is the third in a row in which I have focused on how you can not just build your natural immunity, but have offered daily tips and practices which directly impact how much is within your control.Our thoughts drive all our decisions--so it would stand to reason that a closer look at how our mind works, and how a daily mindset practice impacts how we can stay healthy and well. Listen in to this episode as I outline some strategies I follow each day.   Leave me a review on Apple Podcasts OR on social media and tag me! *********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*******************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.comwww.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Are you a Health and Fitness Entrepreneur?Join my exclusive community for you--INNOVATE AND GROW FOR FITNESS AND HEALTH ENTREPRENEURS: https://www.facebook.com/groups/869889620262089Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

So what’s the scoop about Magnesium?  It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.Not only does it help with getting us energy, but it plays a role in our immunity too.  Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!GUEST LINKS:Natalie Jurado’s links:  www.berootedin.comTo receive 20% off your order use the code: healthy   ********************************* The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.******************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.comwww.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This episode focuses on an issue that is and has been front of mind for so many, especially lately.  Our immune systems are remarkable in what it is able to do on a daily basis--much of which we are not even aware of, notice or feel.Building strong NATURAL immunity is probably our very best defense against so many diseases and health conditions--and can be an effective strategy to keep us as healthy and strong as possible.  Listen in to my tips, and see what you can improve on beginning today.GUEST LINKS:Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Email me with your questions!  And leave us a review! alison@cufitness.com****************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*********************************** SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

I love interviewing other fitness coaches on their perspectives on business and self care. Even though the pandemic has forced fitness coaches to look at how they do business and life--just like you--the fact remains that the way we do us determines how our lives do us.Listen in to my chat with fellow online fitness coach Li Hu as he shares some of his own tips and find out about his free offer!GUEST LINKS:Li’s IG:  @lihufitnessFacebook:  https://www.facebook.com/lwhlihu**********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.***********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

What do you do to practice mindfulness daily?It can be something we think we do, but until we have some real ideas on how to begin, and how to make it make sense for us, we can easily overlook it.One of the best pieces of advice I ever got was to approach a daily mindfulness routine like a professional athlete does.   You may think athletes have a complicated routine but they don’t--in fact, they keep things very simple.Listen in to my chat with international mindset coach and Adidas consultant Christian Straka, as he outlines some basic tips and a strategy for aligning with mindfulness each day.You don’t have to be a pro athlete to have a system that works.GUEST LINKS:Christians website:  https://www.straka.la/about-christianFind his program details:  https://mindsizesports.com/Christian’s IG handle:  @straka.la ***************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.************************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

 As we come out of the pandemic, we are all looking at how we have reframed our lives. For some of us, it’s been learning to live without what we had and for some of us it’s been literally learning to start over.Listen in to my conversation with fellow coach and colleague Alison Pena, as she tells her story about how self care helped her reframe her life, after the death of her spouse, and how she put herself first to begin again.Often when we are looking at HOW we do ourselves, it requires a reframe of our life.  And it can look the way that works for you.  Take a listen, and walk away with some tips on reframing and ‘pushing your edges’.  What is there for you?GUEST LINKS:Alison’s site: Alison Pena aka Bad Widow, consults and speaks on resilience after loss***************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*************************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

Halfway through 2021, do you ask yourself  ‘what’s next?’  What IS next?Maybe you do this regularly, maybe you don’t and instead wait to be inspired. All of what we desire for our lives, for US--is centered on our energy state.  Listen in to this episode and I share 3 main thoughts around using your energy to help move you forward, into more of what you desire for yourself,  What are you claiming next? ***************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.************************************* SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

It’s not often I get to interview a high profile coach about her own self care journey, and what were the turning point moments that changed the game.  We talk a lot about that in this space and on this show. The pandemic has obviously forced us all to take a closer look at what those moments are for us.Over the past year, I have had so many conversations with my clients, and others over the past year and by far this past year has forced us to look at our lives in a different way.Diane Randall is a whole living consultant and after her own life changing circumstances forced her to re-evaluate herself and her life--she decided to rebalance her own life. She got really honest with herself. Now she helps others find balance in their lives.Listen in for tips on finding YOUR honest moment.GUEST LINKS:Diane’s website:  www.dianerandallconsults.com  find FREE wellness tools on her website! ***********************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.*********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats

This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activity program. We wrap up with ‘functioning better’.Listen in to this episode as I wrap up this series with a closer look at what ‘functioning better’ entails, how the 7 basic moves we do daily work, and how it all helps us PERFORM better.  Be sure to leave us a review!******************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.****************************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  alison@cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats