The Ultimate Journey of Self-Care Time for a RESET with a Habit Audit with Dr. Orlena Karik
September is the PERFECT time to ‘reset habits’ for the rest of the year--for business, health and fitness, and life. Why not give yourself a ‘Habit Audit’?
Listen in to this chat with my colleague--Dr. Orlena Karik, a medical doctor turned health coach and get some clarity and perspective on how motivation alone won’t cut it with long term habits. For long term health and self care to be productive for us, having a strategy and plan for evaluating our habits can mean the difference between staying where we are, and making real gains.
What does your audit look like?
GUEST LINKS:
Dr. Orlena’s site: DrOrlena.com
Grab her free gift HERE
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