Pursuing Health

“But I’m really happy that I had that experience of being at the Ranch and understanding culturally what that was. And it wasn’t lost on me. I think for a lot of people it was like, ‘Hey, this is fun … Continued The post Ep 90 – CrossFit Games GM Justin Bergh: The Man Behind the Magic appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I’ve always had trouble with the whole… I always never wanted to age. You know, I like Neverland, and, growing up, it’s like, I’m just a kid at heart still, and just super excited about life, and I just wanted … Continued The post Ep 89 – No Slowing Down: Two-Time 60+ Fittest Man on Earth Dave Hippensteel appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“And then in clinicals, I’m actually seeing people who are suffering from complications of obesity. I remember seeing a patient whose BMI was I think 34 or 35, and they’re like she’s obese. And all I can think is my … Continued The post Ep 88 – From Hypocrite to Advocate: Dr. Rebecca Blonsky appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Having a husband as a business owner, it’s literally all we do. It’s all we think about, and whereas before, when we weren’t owning the gym, I cared about it. I really cared about it, but I wasn’t nearly as … Continued The post Ep 87 – Stacie Tovar: From Legendary Competitor to Thriving Coach appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“A transparent system by which people come together to share their cost is the way that things will be done in the future, and ultimately we’re trying to get to that future. And what the pool will be made up … Continued The post Ep 86 – James Maskell on Fighting Chronic Disease with Community-Based Healthcare appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“When I have a barbell in my hand, I’m not looking at any flaws. I’m looking at how… I’m seeing how strong I am, and all my focus is [on] putting that bar over my head or getting that bar … Continued The post Ep 85 – Back on Track with Carleen Mathews appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Having said that, every day we’re chasing excellence. We’re trying to make it better every single day. So, I love that differentiation between… Because I think people hear excellence and they think that, like, we have to be the best, … Continued The post Ep 84 – Chasing Excellence with Ben Bergeron appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“So then, what I needed to understand, and as a former female athlete, and still… I love to be fit, I wanted to be fit postpartum. They wanted to continue in their fitness, so it became my mission to try … Continued The post Ep 83 – Pelvic Floor Health for Athletes with Julie Wiebe, PT appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think the biggest message that I’m trying to get out there is, ‘Take the time when you’re pregnant. Don’t look at it as a, ‘okay, what can I still do?’ because we all have that feeling of ‘ok, I … Continued The post Ep 82 – Training during Pregnancy and Healing Diastasis Recti with Lisa Ryan appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“The process of competing and getting to there is super stressful for me. But there is nothing that can… there are not a lot of things that can replace it. I feel like I would be okay with not competing … Continued The post Ep 81 – Postpartum Training and the Road Back to the CrossFit Games with Lindsey Valenzuela appeared first on Julie Foucher | Reebok CrossFit Games Athlete.