The Mind Of George Show

I’m thrilled about today’s episode because we’re digging into a topic I know a lot of entrepreneurs wrestle with—falling out of love with your business. Or as I've heard it put recently, what if you’re just not *into it* anymore? What if it feels like a chore rather than a passion? I’ve been there myself, and I’ve helped many entrepreneurs work through this exact struggle. So today, I’ll be breaking down how to recognize the signs of burnout, what it looks like when misalignment creeps in, and how to course-correct without burning it all down. Whether you're feeling a little out of sync or like you’re dragging through every task, this episode's for you.If you're ready to fall back in love with your business, don’t miss this one! Grab a coffee, tune in, and let’s get things back in alignment. Understand the signs of misalignment and burnout in business and why they’re different but connected.Get the five essential questions to check if your business still resonates with who you are today.Discover the two strategies—pivoting or pausing—to help get your business back on track.Reconnect with the reason you started so you can navigate forward with clarity and purposeAnd if you’re ready to dive deeper and take your business to the next level, join us for our upcoming event on November 14th-16th in Montana. It’s going to be a game-changer, and I’d love to see you there!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:07 Falling Out of Love with Your Business01:01 Common Symptoms of Misalignment01:28 The Importance of Structure and Frameworks02:07 Key Questions to Ask Yourself03:21 Recognizing Procrastination and Self-Doubt04:33 The Impact of Success and Isolation05:13 Understanding Procrastination as Misalignment08:54 The Role of Beliefs and Burnout14:02 The Rocks, Reefs, and Shoals Model20:09 Steps to Realign Your Business24:55 The Pivot or the Pause25:35 Executing a Successful Pivot29:12 When to Consider a Pause

In today’s episode, I sat down with my friend Justin Hai, the founder and CEO of Rebalance Health. We dive into some crucial topics that affect all of us—stress, sleep, and hormone balance—with a special focus on cortisol's role in our health and daily lives.Justin shares his personal journey, revealing how his wife's health challenges led him to discover the profound impact of cortisol on well-being. This experience inspired him to create Rebalance Health, a company dedicated to helping people manage stress and achieve hormonal balance naturally. We discuss how modern technology and our fast-paced lifestyles contribute to stress and disrupt sleep quality, and Justin offers practical advice on establishing healthy routines to combat these issues.If you're looking to improve your sleep, reduce stress, and understand the importance of hormone balance, this episode is a must-listen. Grab your earbuds and tune in to learn how to:Address stress by identifying and resolving the deeper issues behind it.Incorporate healthy eating and regular exercise to effectively manage stress.Understand your individual hormone levels to optimize your health.Recognize that hormonal changes are natural phases of life—no one is broken.To learn more about Justin and his work, you can visit Rebalance Health’s website and follow them on Instagram.If you're looking to naturally manage stress, improve your sleep, and balance your hormones, check out Rebalance Health! Their products are designed to support your overall well-being, and I highly recommend them. Click the link below to learn more and start your journey to better health:Rebalance Health - Natural Hormone BalanceAnd don't forget to join us for our upcoming event on November 14th-16th in Montana. It's going to be an incredible experience, and we'd love to have you there! –We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:11 Meet Justin: The Health Ninja00:28 The Importance of Sleep and Stress Management00:58 Justin's Incredible Story and Achievements01:33 The Power of Vision and Team Support02:47 The Epidemic of Stress in Entrepreneurship04:30 Understanding Cortisol and Its Impact08:47 Justin's Daily Routine and Sleep Hygiene12:32 The Role of Technology in Stress18:27 Diet, Exercise, and Common Sense Health20:12 The Evolution of Content Consumption27:27 Rebalance Health: A Cortisol Company34:03 Nightmares and Sleep Struggles34:16 Daily Routine and Sleep Improvements35:08 Unexpected Benefits of the Product35:39 Sleep Scores and Health Metrics36:28 Grounding and Morning Rituals37:22 The Importance of Sleep Hygiene38:16 Challenges with Supplement Efficacy40:35 Melatonin Myths and Facts42:12 Personal Journey and Entrepreneurial Lessons45:00 The Impact of Technology on Health47:15 Navigating Life's Challenges56:20 Building a Mission-Driven Company

Today I’m sharing why it’s time to ditch those rigid blueprints in business and start embracing more flexible frameworks. I’m all about creating space for individual creativity and expression, and in this episode, we’re diving into why building real relationships matters way more than chasing algorithms.I’ll also break down why you need to fully understand your own business processes before you start delegating and how keeping things simple is the secret to scaling successfully. I’ll walk you through five key principles to help you foster community, focus on service over sales, and maintain clarity in your business vision.Listen this episode to:Break free from blueprints to unlock creativity and agency in your business.Use flexible frameworks that provide structure while allowing for individuality.Focus on building meaningful relationships as the foundation for business success.Simplify your processes to scale your business more effectively.And if you’re ready to dive deeper and take your business to the next level, join us for our upcoming event on November 14th-16th in Montana. It’s going to be a game-changer, and I’d love to see you there!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:41 The Problem with Blueprints02:43 Frameworks vs. Blueprints05:06 The Importance of Principles09:00 Real-Life Examples and Success Stories16:22 Depth Before Width19:58 Do It Before You Delegate It21:29 Scaling and Managing Your Business22:01 The Challenge of Delegation22:47 Understanding the Importance of Experience23:31 The Power of Vision and Clarity25:49 Sales as a Service26:54 Building Trust in Sales31:12 The Pitfalls of Complexity36:23 Embracing Frameworks Over Blueprints39:41 Upcoming Event

In this episode of The Mind of George Show, I’m joined by the amazing Staci Gray to dive deep into the wild ride of entrepreneurship. We talk all about the importance of self-reflection, personal growth, and, most importantly, asking the right questions. Staci shares her powerful framework built around courage, choice, and habits—key tools to help you navigate self-trust and accountability, which lead to living a more authentic and fulfilling life.We also talk about some of the common traps entrepreneurs fall into, like the performance perfection trap, and how crucial it is to build trust within your teams. And if you're ready to redefine success beyond just metrics and embrace the journey of self-discovery, this episode is for you. We wrap up with a chat about how finding the balance between structure and playfulness can lead to major personal and professional growth.So press play and tune in to learn how to:Practice self-reflection regularly to overcome entrepreneurial challengesDeconstruct old beliefs to create space for personal and professional developmentBreak free from the performance perfection trap to make meaningful progressBuild businesses that allow you to have fun and enjoy the processYou can connect with Staci on Instagram and check out her work on her podcast.Plus, if you’re ready to take things to the next level, join us at our upcoming event, November 14th-16th in Montana. Trust me, it’s going to be an unforgettable experience!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?03:08 Meeting My Soul Sister Staci06:14 The Power of Being and Trust06:34 Hitting the Ceiling in Business08:01 Deconstructing to Reconstruct09:28 The Performance Trap10:51 Building Trust in Teams17:07 Self-Trust and Accountability18:30 Courage, Choice, and Habits24:37 The Perfectionism Trap29:40 Inner Congruence and Success34:15 Radical Authenticity38:05 Vision Beyond Business Metrics39:06 Building Vision and Core Values39:27 Principles and Outcomes39:56 Vision Beyond Metrics40:46 Balancing Business and Self41:33 Finding True Desire42:13 Standards and Structure43:14 The Importance of Discipline43:53 Integration and Intuition45:35 Collaboration and Identity47:51 Embracing Playfulness48:16 The Power of Saying No01:01:03 Divine Discipline

In this episode of The Mind of George Show, we’re tackling a big one—perfectionism in entrepreneurship. I’m sharing some personal stories, including a powerful lesson I learned from a pottery class that completely shifted my perspective. Spoiler alert: focusing on quantity over perfection can actually lead to better quality results. We’ll dive into why iteration and progress matter so much more than getting everything perfect the first time, and how taking action (even when it’s messy) is the key to success. Plus, I’ll talk about how tapping into community support can help you break free from those perfectionist tendencies.Tune in and learn how to:Build resilience as a foundational skill for entrepreneurial successLet go of perfectionism to accelerate progress and executionFocus on needle-moving activities that drive real impact, not distractionsInvest in relationships and connections, as they are far more valuable than any algorithmAnd guess what? You don’t have to do it alone! Join us at our next event, November 14th-16th in Montana, where we’ll dive even deeper into these topics. It’s going to be a game-changing experience, and I’d love to see you there!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction to the Perfection Trap00:52 The Perfectionist Mindset in Entrepreneurship04:15 The Pottery Lesson: A Story of Iteration05:46 The Power of Feedback and Iteration06:54 Personal Reflections on Perfectionism08:35 The Importance of Taking Action12:18 Delegation and the MVP Mindset13:44 Overcoming Procrastination and Taking Action19:21 The Wedge of Expectations: A Tool for Progress

In today’s episode, I sat down with the one and only Jesse Elder for a deep conversation about self-awareness, personal growth, and how to navigate uncertain times with confidence.We talk about the power of meditation, the importance of authentic communication, and why living an interesting life is more valuable than ever in today’s world. Jesse shares some incredible insights from his own journey—everything from cross-country train adventures to the idea of a 'hedonic reset.'We dive into what it really means to trust yourself, create genuine value, and break free from societal norms to live a life of passion and contribution. Press play and:Embrace life as improv to stay flexible and open to new experiencesUtilize the pause between stimulus and response to protect and improve mental healthLive an interesting life to fuel creativity and broaden your perspectiveCommunicate authentically to build trust and drive revenue in your businessBreak free from institutional limitations and reconnect with your true selfIf you're ready to get inspired and shake things up, you’ll want to follow Jesse on Instagram and Facebook.You can also listen to this special episode featuring a 4-phase guided meditation, designed to create powerful transformations. Also, if you're ready to take this work further, join us at our next event—mark your calendar for November 14th-16th in Montana. You won’t want to miss this transformative experience!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction to an Insightful Episode00:36 The Power of Perspective and Meditation01:05 Living Well: Jesse's Unique Life Story01:28 Entrepreneurial Insights and Business Wisdom01:54 The Trap of Split Attention and Delegated Certainty02:10 Coaching and Communication: The Real Deal02:36 The Importance of Being Valuable and Useful02:49 Jesse's Hedonic Reset and Life Lessons03:22 Meet Jesse Elder: A Heartfelt Introduction05:51 The State of the World and Personal Focus16:23 The Art of Meditation: Jesse's Approach26:49 The Journey of Self-Trust and Authenticity36:28 Jesse's Martial Arts Journey and Life Lessons40:59 The Fight Night Revelation42:44 A New Philosophy: Is It Useful?43:35 Challenging Conventional Wisdom44:52 The Illusion of Authority46:06 The Reality of Coaching47:14 Anchoring in Reality48:26 The Power of Communication50:24 Living Authentically01:01:40 Navigating Uncertainty01:06:28 The Adventure of Life01:07:39 The Hedonic Reset

In today’s episode, we’re talking all about attention—how to get it, keep it, and make it work for your business. Here’s the deal: attention without action is a liability, and I’m breaking down exactly how to avoid that trap. We’ll dive into how effective communication and understanding your customer journey are key to turning leads into loyal customers.I’m also sharing my triage approach for diagnosing business problems, so you can spot the symptoms and tackle the root causes. Whether you’re struggling with conversions or just want to sharpen your strategy, this episode is packed with actionable steps to help you create a clear path for your clients. Plus, we’ll talk about why every challenge in entrepreneurship is really just a chance to grow. So tune in to learn how to:Pair attention with clear next steps to avoid it becoming a liabilityMaster the customer journey to drive business successIdentify patterns in your business to address underlying issuesStay aware of business symptoms to make smarter decisionsJoin us at the next event, scheduled for November 14th-16th in Montana, and take your business to the next level!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction: The Lead Conversion Dilemma01:14 Understanding the Attention Liability02:20 The Changing Dynamics of Sales04:02 The Role of a Triage Nurse in Business06:28 Decoding the Customer Journey06:48 The Five Buckets of Business Success07:44 Avoiding the Symptom Trap08:49 The Importance of a Clear Path09:54 Solving the Challenge Participation Gap11:32 The Ape Sandwich Framework13:11 Effective Communication in Customer Journey15:34 Diagnosing and Documenting Symptoms16:38 The Emotional Side of Business19:00 Iterating for Success26:06 Conclusion: Celebrate Your Progress

In this episode, I sat down with my good friend, Christopher August, to dive deep into the concept of constriction before expansion and why doing the inner work is so critical for entrepreneurs. We talk about the power of breathwork—seriously, the deeper you breathe, the more you can receive—and how shifting your perspective can help you break free from what feels like a prison and tap into your true power.Chris shares his non-negotiable daily practices like breathwork, movement, and connecting with nature, all of which keep him grounded and aligned. Plus, we talk about his upcoming book, Master Your Breath, Transform Your Life, where he covers everything from healing trauma to expanding consciousness and manifesting your dreams. This conversation is packed with practical tools to help you raise your energy and master your inner game.We even wrap things up with a guided breathwork meditation led by Chris—it’s something you won’t want to miss. So tune in now and press play to:Deepen your breath to unlock greater potential and receive more in lifeShift your perspective to open new pathways to successLive a breath-centered life to gain clarity, boost creativity, and enhance overall well-beingIntegrate regular breathwork into your daily routine for greater self-awareness and emotional balanceAnd if you’re feeling called to dive deeper, follow Chris on Instagram, check out his website, and don’t forget to explore his brand's site and Instagram.Also, if you're ready to take this work further, join us at our next event—mark your calendar for November 14th-16th in Montana. You won’t want to miss this transformative experience!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction to the Episode02:04 Meet the Guest: Chris, the Conscious Entrepreneur04:25 Understanding Constriction Before Expansion09:16 Personal Journey Through Darkness and Growth13:56 The Power of Breath and Presence17:48 Navigating Challenges in Entrepreneurship21:41 The Inner Game: Mastering Self for Business Success24:58 The Role of Perspective in Overcoming Obstacles30:19 Daily Non-Negotiables for Entrepreneurs30:44 The Power of Pause: A Simple Practice for Clarity32:07 Embracing Movement and Sunlight32:51 Rethinking Hustle Culture33:31 The Power of Rest and Presence33:54 Balancing Work and Personal Life35:42 The Importance of Pause and Reflection38:05 Introducing Beats and Breath38:18 Mastering Your Breath for Transformation47:47 Living a Breath-Centered Life48:59 Practical Breathwork for Entrepreneurs50:48 Guided Breath Meditation

In this episode of The Mind of George Show, we’re diving deep into one of my favorite topics—customer retention. Here’s the thing: keeping your customers happy is way more important than constantly chasing new ones. I break down the most common retention issues, where businesses go wrong in the customer journey, and, of course, how to fix it all.We’re talking about improving communication, managing expectations, and why feedback is your best friend. Oh, and you’ll hear about my infamous 'Poopy Pyramid'—a fun way to point out the biggest mistakes businesses make in delivering for their customers. Stick around as I share five must-do steps to boost the customer journey, keep people coming back, and score those referrals. You won’t want to miss this one!Press play and tune in to:Avoid the 'more trap' that can stall growth by chasing quantity over qualityDesign customer journeys that lead to success and satisfactionIdentify and address retention issues to ensure long-term successLeverage reputation and referrals to drive business growthEliminate mistakes in delivery to improve the customer experienceJoin us at the next event, scheduled for November 14th-16th in Montana, and take your business to the next level!–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction to Scaling Secrets01:13 The More Trap: Why More Isn't Always Better01:33 Identifying Retention Issues03:48 Common Retention Problems04:10 The Impact of Mismatched Expectations05:12 Symptoms of Retention Issues06:20 The Importance of Customer Journey08:18 Three Biggest Mistakes in Delivery11:57 Avoiding the Transactional Trap13:05 Empowering Customers for Success17:01 Iterating for Improvement18:19 Retention Over Acquisition22:30 Five Steps to Effective Customer Journey23:49 Applying Customer Journey Across Industries

On today’s episode, I’m honored to have been interviewed by Ryan McGuire on “The Pursuit of Happiness” podcast. In this episode, I get real about my journey from rock bottom to redemption. Growing up, I faced some tough challenges—parental addiction, abuse, and later battling bulimia and PTSD while serving as a Marine. Things didn’t get easier as I stepped into entrepreneurship, struggling with opiate addiction and a ton of personal and professional turbulence.But here’s the thing—hitting rock bottom wasn’t the end of my story. The birth of my son changed everything for me. It sparked a transformation I didn’t see coming. Through therapy and an incredible ayahuasca experience, I found a path to healing and strength that I didn’t know was possible. I talk about the power of love, persistence, and what it means to be a role model for my kids. If you're in a tough spot or just looking for some inspiration, this episode is for you. Trust me, it’s all about relentless perseverance and self-discovery, and I can’t wait to share it with you.So tune in to know more about:My journey from a troubled childhood marked by parental addiction and abuse to overcoming bulimia, PTSD, and opiate addiction as a Marine and entrepreneurWhich inspired a major personal transformation in my lifeHow through therapy and a profound ayahuasca experience, I found healing, strength, and a new path forwardthe power of love, persistence, and being a positive role model, showcasing the importance of self-discovery and relentless perseveranceIf you wanna know more about me and how I can help you align your business and life… Join us at the next event, scheduled for November 14th-16th in Montana, and take your business to the next level!Connect with Ryan on Instagram and listen to his amazing podcast HERE.–We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction and Episode Overview02:08 Ryan McGuire’s The Pursuit of Happiness04:17 Setting the Stage: George's Story04:45 Surviving Abuse and Bullying05:06 Turning Point: Joining the Marines06:03 Entrepreneurial Journey Begins10:44 The Importance of Self-Love13:36 Reflecting on the Past15:45 The Road to Healing and Success41:15 Emotional Parallels and Self-Reflection42:08 Compensatory Behaviors and Self-Sabotage43:05 Numbing Emotions and Military Life43:27 Entrepreneurship as a New Addiction45:38 Struggles with Suicidal Thoughts46:50 Near-Death Experience and Recovery48:14 Addiction to Opiates and Self-Harm50:48 Fitness as a New Addiction51:21 Caregiving and Loss of a Parent52:29 Dark Days Post-Afghanistan57:29 Breakthroughs with Personal Development01:00:59 Ayahuasca and Radical Life Changes01:25:06 Defining Happiness and Success01:28:15 The Importance of Resilience01:35:46 The Power of Choices01:47:56 Forgiveness and Love01:54:23 Living Without Regrets