Cara Says It All

Welcome to our new mini series: Champagne Thought of the Day! I'm going to start bringing you a mini episode with a "champagne thought" (a powerful, effervescent, high vibrational concept) for you to take with you throughout the day. Think of these as little hot pink jewels of inspiration. Today we're talking about romanticizing our past. We've all done it. But does it serve us? Tune in to find out how to stay in the present moment and keep your mind focused on the magic of the future.

If you love fashion and the arts, you're going to LOVE this episode. I have Joanie Coyote on the show, who is a Costume History Professor, Theatre Costume Designer, and Stand-Up Comic. Costuming brought her from Texas to New York in the 1980's where she made costumes for Broadway plays such as Starlight Express, Miss Saigon and Phantom of the Opera. She was a dresser for Les Miserable and a few other Broadway shows. Joanie stumbled into other creative outlets such as acting in a critically acclaimed Off-Broadway play, Top Girls, and waitressing at the Original Improv Comedy Club which would lead to her eventually performing comedy in Houston and Los Angeles for many years. Joanie is a single mom to an awesome daughter and is committed to empowering women in any way possible. Joanie and I talk about the rise of women in the fashion industry, how fashion has evolved through the times, the power of pink hair, our fashion predictions for a post-COVID world, and so much more. Grab a cup of coffee and get ready to dig in to this fabulous conversation! Click here to join the Girl on Fire Collective and meet Joanie and 600+ other like-minded, creative, brilliant women to connect and grow with! Click here to check out Joanie's blog. Follow Joanie on Instagram here.

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW. Ready to do the 2B Mindset with me? If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!    

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when you change things within yourself, the world around you changes. In this powerful episode, and in honor of International Women's Day, I'm sharing my tools to help you release your past, design your future, and truly embody the absolute best version of yourself. Click here to check out my books.

Enroll HERE in Amanda's Money Mentality Makeover course here and get access to all my of exclusive bonuses - and they are beyond this year!! In this short episode, I'm talking about the bonus gifts I'm offering every single woman who enrolls in Money Mentality Makeover's 2021 "Team Champagne Diet" class! There has truly never been a better time to experience the energy of this course. I've seen women experience transformations simply in signing up. I am personally buzzing with next-level energy just by sharing it with my community. Now is the time to start making things happen for yourself, and you don't need to do it alone. You are worthy of everything you desire. You are worthy of investing in yourself. You deserve to be surrounded by the energy, resources, and people that help take you to your next level. Huge congrats to all the women who have already signed up! I can't wait to spend time with you this year on our virtual champagne happy hour and get to know you better! Enroll here.

I'm back with a quick power episode on how you can be the CEO of your life, no the employee. There's a big difference between those two positions! If you're feeling overwhelmed, drained, and too available for everyone else, this episode will help you shift back into a place of power and become proactive about what's important to you so you can live better every day.

I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think this way, right?) Once I started evaluating my energy, everything changed. I now check in with myself regularly and ask myself how I'm feeling. Do I feel drained? Or do I feel energized? And if I'm drained, what's the cause? Typically it's because I'm overextending myself. In this episode, I'm sharing practical tips on how to start saying no to others so you can start saying yes to yourself. Grab a notebook, because you'll want to take notes! Love this podcast and want to connect with my fabulous listeners? Click here to join my membership, The Girl on Fire Collective where we dive deeper into these topics on monthly live calls.

Click here to get exclusive access to Jamie's Fast Track coaching program (that I'll be speaking at!) where you'll learn tactical skills on how to build and improve your business. You do NOT want to miss this opportunity. Limited spots are available. Today I'm chatting with my former-client-turned-dear friend and fellow female entrepreneur, Jamie King, aka The Slay Coach. We're dishing on all things business including battling imposter syndrome, how and why you shouldn't be afraid to pivot, how to nail your personal branding, and so much more. This episode is sure to reinvigorate you and inspire you to push past your excuses and get moving this year to make your dreams a reality. Jamie will help you bridge the gap between manifestation, mindset, and the tactical, practical things you need to know right now to run a successful business.  

Turning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my power, and walk into the next half of my life as the absolute best, most badass version of myself. I discovered Star Monroe, coach and creator of The Midlife Revolution, and instantly knew this woman would become a mentor to me. She is bold, unapologetic, and truly a queen in her own right, and I'm thrilled to bring her to you today on the show. In this episode, we'll talk about what it looks like to totally own who you are, redefine sexuality beauty as we approach our older years, and rock the f*ck out of your life. Follow Star on Instagram here Visit Star's website here

Today on the show I'm chatting with media entrepreneur and author Kim Ford about how to rebound after a set back. Kim's new book, It's Never Too Late is a guide for women who have given up on a dream, given up on love, or given up on their belief that they can truly live the life of their dreams. Kim talks candidly about her divorce and how she turned her pain into purpose and ultimately rebuilt her life. In this inspiring and honest conversation, she'll guide you toward confronting your biggest set back and show you why it's never too late to live the life you've always wanted.   About Kim Ford:   With over a decade of experience in the industry, Kim Ford is a media entrepreneur, TV host and she creates content for her digital brand iamKimFord.com covering entertainment, lifestyle and personal development. She’s interviewed some of the industry’s biggest stars such as Tyler Perry, Oprah, Tiffany Haddish, Kevin Hart, Michael B. Jordan and many others. She's appeared as an on-air guest entertainment contributor on CNN Headline News and is a freelance writer for The Hollywood Reporter. Kim recently spoke on the TEDx stage at Emory University with her signature talk, "It's Never Too Late". She also just released her first book, also titled, "It's Never Too Late."   Get Kim's book, It's Never Too Late: www.iamkimford.com Join her email list: http://bit.ly/KimFordEmailList Follow her on Instagram: @iamkimford