Cara Says It All

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If this was your last day on Earth, would you be happy with everything you've done? Would you feel good about the person you are? In today's episode, I'm sharing a major perspective shift and some powerful questions that will help you stop waiting around and start living your life now. Click here to learn more about my private coaching and mentoring.  

We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set a boundary, how to confidently express them, and why they are so crucial to your identity, relationships, and mental health. To dive deeper into this topic and join my private membership, click here. To apply for the Girl on Fire mastermind, click here.

Today I'm sitting down with Jamie Kern-Lima, author of the new book, "Believe It" and founder of IT cosmetics. In 2016, Jamie sold IT Cosmetics to L'Oréal for $1.2 billion and has been included on the Forbes' list of "America's Richest Self-Made Women" since 2017. Despite Jamie's massive success, she is truly one of the most humble and generous women I've ever had a conversation with. It feels like Jamie is our very own mentor in this episode and I cannot wait to share it with you. Here are some of the things we chat about in this powerful chat: ♥ What it means to create what you wish existed and how to do it   ♥ How your setbacks are actually set-ups for what you're meant to do next   ♥ How to bust through Imposter syndrome   ♥ How to trust yourself + know when to let go of a dream and go after a new one   ♥ How to not let other people's opinions become your reality   ♥ What it looks like to face hundreds of No's, keep going, and find success

In honor of Earth Day, I'm sharing some staggering statistics about the fashion industry and how we can all care for the planet - and look fabulous while doing it - by rocking vintage. Shop my vintage collection here. Jump on my email list here to receive exclusive invitations to my NYC in-store shopping experiences and more.

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you.

How often have you found yourself hoping, visualizing, praying or meditating on someone (a potential partner, a company, a lender etc) choosing you? Ever notice we immediately hand our power away without even thinking twice? We immediately assume we need them more than they need us. It's time to flip the script from "I hope they pick me" to "I wonder if I want to pick THEM." This mini episode will show you how.

Welcome to our new mini series: Champagne Thought of the Day! I'm going to start bringing you a mini episode with a "champagne thought" (a powerful, effervescent, high vibrational concept) for you to take with you throughout the day. Think of these as little hot pink jewels of inspiration. Today we're talking about romanticizing our past. We've all done it. But does it serve us? Tune in to find out how to stay in the present moment and keep your mind focused on the magic of the future.

If you love fashion and the arts, you're going to LOVE this episode. I have Joanie Coyote on the show, who is a Costume History Professor, Theatre Costume Designer, and Stand-Up Comic. Costuming brought her from Texas to New York in the 1980's where she made costumes for Broadway plays such as Starlight Express, Miss Saigon and Phantom of the Opera. She was a dresser for Les Miserable and a few other Broadway shows. Joanie stumbled into other creative outlets such as acting in a critically acclaimed Off-Broadway play, Top Girls, and waitressing at the Original Improv Comedy Club which would lead to her eventually performing comedy in Houston and Los Angeles for many years. Joanie is a single mom to an awesome daughter and is committed to empowering women in any way possible. Joanie and I talk about the rise of women in the fashion industry, how fashion has evolved through the times, the power of pink hair, our fashion predictions for a post-COVID world, and so much more. Grab a cup of coffee and get ready to dig in to this fabulous conversation! Click here to join the Girl on Fire Collective and meet Joanie and 600+ other like-minded, creative, brilliant women to connect and grow with! Click here to check out Joanie's blog. Follow Joanie on Instagram here.

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW. Ready to do the 2B Mindset with me? If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!