
What Got You There with Sean DeLaney
What Got You There with Sean DeLaney: Beneath the Surface
A podcast for high performers, deep thinkers, and those who refuse to live on autopilot.
Every week, Sean DeLaney explores the ideas that don’t just make you better at what you do — but more connected to who you are.
Through solo episodes and long-form conversations with world-class performers, thinkers, and creators, we go beneath the surface of success to ask the questions most people avoid:
What if the version of you the world rewards… isn’t the version that makes you feel alive?
Can ambition and inner peace coexist?
How do you perform at your best — without abandoning yourself in the process?
This show is a space to get honest. To let go of old scripts. To reconnect with what actually matters. And to explore how we live, create, lead, and perform — from the inside out.
Not just for more success. But for deeper presence. Greater freedom. And a life that breathes.
🎧 Subscribe to join the journey.
📬 Connect at whatgotyouthere.com
Latest episodes

15 snips
Nov 19, 2023 • 1h 11min
#361 Tom Morgan- Director at Sapient Capital on The Art of Following Your Bliss in a Data-Driven World
Tom Morgan, Director at Sapient Capital, shares insights on following your bliss in a data-driven world. Topics include deep knowledge, transformative power of Brazilian Jiu Jitsu, understanding wounds, and finding meaning and joy. Also explores secure kings and archetypal truths.

Nov 12, 2023 • 1h 15min
#360 Sanjay Ayer - Portfolio Manager at WCM, Decoding the Psychology Behind Successful Investing and Self Discovery!
Portfolio Manager, Sanjay Ayer, discusses the intersections between investing, self-discovery, and cognitive mastery. He shares insights on strategic optimism, embracing cognitive dissonance, and questioning assumptions. Sanjay explores the power of active curiosity, counterfactual thinking, and building a resilient team. The podcast also touches on the importance of reflection, creativity, and authenticity. A conversation that offers valuable lessons on personal development and team dynamics.

Nov 5, 2023 • 59min
#359 Dr. Michael Gervais: Breaking the Invisible Barriers to Mastery & Fear of Other People's Opinion
Dr. Michael Gervais, a revered high-performance psychologist, discusses breaking invisible barriers to mastery and fear of other people's opinions. Topics include the concept of invisible boundaries, facing challenges for personal growth, an exclusive executive life coaching program, and the power of writing and mindfulness meditation. The chapter also explores self-discovery through irritations with others and the importance of embracing playfulness for greater connection with others.

107 snips
Oct 29, 2023 • 59min
#358 Brian Johnson: Founder & CEO of Heroic, A Guide to Activating our Heroic Potential & Living with Arete
Brian Johnson, Founder & CEO of HEROIC, discusses how to forge antifragile confidence, the Big 3 for building a great life, and activating heroic potential. The conversation explores the power of zest, the speaker's personal journey from rock bottom to joy in life, and the pressure high performers face. It also emphasizes the importance of self-awareness, trust-building, and focusing on intrinsic goals for personal growth. Learn how to optimize energy, develop consistency and discipline, and craft a masterpiece day with intentionality.

Sep 29, 2023 • 11min
My new book- Masterpiece In Progress: A Daily Guide to a Life Well Crafted, is out now!
My new book, Masterpiece In Progress: A Daily Guide to a Life Well Crafted, is out now! Inside the pages of Masterpiece In Progress, you'll fine 365 daily meditations, carefully designed to challenge, inspire and catalyze personal and professional evolution! This book is a reservoir of timeless wisdom- pivotal lessons designed to direct you in forging a life that aligns with your authentic passion and purpose, leading to a deeper sense of fulfillment. For those who love actionable wisdom as much as I do, this book doesn’t disappoint. It's interwoven with practical tools and tips, meticulously designed to equip you in tackling life's ever-present challenges. I’ve poured everything I have into this book, with the aim of making it your go-to resource in the art of living a magnificent life. Order your copy HERE Freebies: Buy 3 copies: Get 1 Kindle copy free! Buy 10 copies: Get my You Unleashed Course ($299 value) + 1 Kindle copy free! Buy 25 copies: Get a 1 hour Zoom call with me + You Unleashed Course + 3 Kindle copies free! All you have to do is place your order and send a screenshot of your order to the email address info@whatgotyouthere.com Checkout what people are saying about the book: “Intensely positive and upbeat, Sean DeLaney crafts a master class in personal development. This book is about the art of AMPing up your life.” – Frank Slootman, CEO, Snowflake and author of Amp It Up “The brilliance of Masterpiece in Progress is its ability to impact us all and in all aspects of our lives, whether you’re an athlete, entrepreneur, author, aspiring executive, parent, friend, coach or mentor. Sean’s insights light your path as he delves deep, providing not just inspiration but tangible tools to help you craft the life you envision. A masterclass in self-growth and a must read.” – Scott O’Neil, CEO, Merlin Entertainments and former CEO of Philadelphia 76ers and New Jersey Devils “Operating in some of the world’s most challenging environments, I’ve seen firsthand the importance of grit, resilience, and relentless pursuit of excellence. Masterpiece in Progress embodies these principles, offering a roadmap to all who aim to conquer their personal and professional battles.”— Michael Burns, US Navy SEAL (Retired), Bronze Star Medal with Valor “Sean’s beautiful, thoughtful writing reminds you what’s important and calls your attention to a perspective that lifts your spirit each day. Highly recommended.” – Derek Sivers, author, sive.rs “In Masterpiece in Progress, Sean DeLaney invites us to become the architects of our own lives. Reading it is like undergoing a transformation, and it offers sustainable inspiration. Sean’s words resonate deeply, urging one to craft a life that is your masterpiece.” – Dr. Tara Swart, neuroscientist, Senior Lecturer at MIT Sloan and author of bestseller The Source. “Sean masterfully weaves personal stories, evidenced back solutions, and practical application so well that you’re sure to get better if you put in the work to implement all that he’s teaching you. Read this book and then take action. You’ll be better for it.” – Ryan Hawk, Host of The Learning Leader Show, Author of Welcome to Management and The Pursuit of Excellence “Sean DeLaney’s Masterpiece in Progress is a playbook for life. Dive in, train hard, and see results.” – Monica Seles, former World No. 1 Tennis Player and Nine-Time Grand Slam Champion Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram

Sep 24, 2023 • 60min
#357 Brad Thor- Writing Bestselling Thrillers & Avoiding Deathbed Regrets
BRAD THOR is the #1 New York Times bestselling author of twenty-three thrillers, including DEAD FALL, BLACK ICE (ThrillerFix Best Thriller of the Year), NEAR DARK (one of Suspense Magazine’s Best Books of the Year), BACKLASH (nominated for the Barry Award for Best Thriller of the Year), SPYMASTER (“One of the all-time best thriller novels” —The Washington Times), THE LAST PATRIOT (nominated Best Thriller of the Year by the International Thriller Writers Association), and BLOWBACK (one of the “Top 100 Killer Thrillers of All Time” —NPR). Brad is one of my all time favorite writers & on this episode he discusses: Avoiding deathbed regrets How Stoicism is influencing him How he continues to evolve and develop his writing My new book, Masterpiece in Progress: A Daily Guide to a Life Well Crafted, is coming out on October 1st but you can pre-order it today! Pre-order HERE Find out more - MasterPieceInProgressBook.com Inside the pages of Masterpiece in Progress, you'll find 365 motivational passages, one for each day of the year, carefully designed to challenge, inspire, and create personal and professional evolution in your life. But that's not all! In Masterpiece in Progress, readers will find: 365 motivational passages: Daily insights to challenge, inspire, and instigate personal and professional evolution. Timeless wisdom: Life lessons that serve as the foundational stones for a future sculpted by dreams, authenticity, and unwavering passion. Practical tools & insights: A treasure trove of strategies tailored to awaken the dormant potential that rests within every individual. Masterpiece in Progress is more than a book; it's your daily companion in the art of living magnificently. Are you ready to begin crafting your masterpiece? The journey starts now. I’ve poured everything I have into this book, with the aim of making it your go-to resource in the art of living a magnificent life. Checkout what people are saying about the book: "Intensely positive and upbeat, Sean DeLaney crafts a master class in personal development. This book is about the art of AMPing up your life." - Frank Slootman, CEO, Snowflake and author of Amp It Up "The brilliance of Masterpiece in Progress is its ability to impact us all and in all aspects of our lives, whether you're an athlete, entrepreneur, author, aspiring executive, parent, friend, coach or mentor. Sean's insights light your path as he delves deep, providing not just inspiration but tangible tools to help you craft the life you envision. A masterclass in self-growth and a must read." - Scott O'Neil, CEO, Merlin Entertainments and former CEO of Philadelphia 76ers and New Jersey Devils "Operating in some of the world's most challenging environments, I've seen firsthand the importance of grit, resilience, and relentless pursuit of excellence. Masterpiece in Progress embodies these principles, offering a roadmap to all who aim to conquer their personal and professional battles."— Michael Burns, US Navy SEAL (Retired), Bronze Star Medal with Valor "Sean's beautiful, thoughtful writing reminds you what's important and calls your attention to a perspective that lifts your spirit each day. Highly recommended." - Derek Sivers, author, sive.rs "In Masterpiece in Progress, Sean DeLaney invites us to become the architects of our own lives. Reading it is like undergoing a transformation, and it offers sustainable inspiration. Sean's words resonate deeply, urging one to craft a life that is your masterpiece." - Dr. Tara Swart, neuroscientist, Senior Lecturer at MIT Sloan and author of bestseller The Source. "Sean masterfully weaves personal stories, evidenced back solutions, and practical application so well that you're sure to get better if you put in the work to implement all that he's teaching you. Read this book and then take action. You'll be better for it." - Ryan Hawk, Host of The Learning Leader Show, Author of Welcome to Management and The Pursuit of Excellence "Sean DeLaney's Masterpiece in Progress is a playbook for life. Dive in, train hard, and see results." - Monica Seles, former World No. 1 Tennis Player and Nine-Time Grand Slam Champion Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram

Sep 10, 2023 • 52min
#356 Karl Martin- Unlocking Leadership Potential & Developing Positive Habits
In today's episode, we welcome Karl Martin, a seasoned professional with 30 years of leadership experience across various industries. Karl caught my attention in a previous interview where he delved into personal growth and leadership. Today, he's here to offer valuable insights into what leadership truly means and how you can make strides in your personal and professional life. Don't miss his transformative lessons! My new book, Masterpiece in Progress: A Daily Guide to a Life Well Crafted, is coming out on October 10th but you can pre-order it today! Pre-order HERE Find out more - MasterPieceInProgressBook.com Inside the pages of Masterpiece in Progress, you'll find 365 motivational passages, one for each day of the year, carefully designed to challenge, inspire, and create personal and professional evolution in your life. But that's not all! In Masterpiece in Progress, readers will find: 365 motivational passages: Daily insights to challenge, inspire, and instigate personal and professional evolution. Timeless wisdom: Life lessons that serve as the foundational stones for a future sculpted by dreams, authenticity, and unwavering passion. Practical tools & insights: A treasure trove of strategies tailored to awaken the dormant potential that rests within every individual. Masterpiece in Progress is more than a book; it's your daily companion in the art of living magnificently. Are you ready to begin crafting your masterpiece? The journey starts now. I’ve poured everything I have into this book, with the aim of making it your go-to resource in the art of living a magnificent life. Checkout what people are saying about the book: "Intensely positive and upbeat, Sean DeLaney crafts a master class in personal development. This book is about the art of AMPing up your life." - Frank Slootman, CEO, Snowflake and author of Amp It Up "The brilliance of Masterpiece in Progress is its ability to impact us all and in all aspects of our lives, whether you're an athlete, entrepreneur, author, aspiring executive, parent, friend, coach or mentor. Sean's insights light your path as he delves deep, providing not just inspiration but tangible tools to help you craft the life you envision. A masterclass in self-growth and a must read." - Scott O'Neil, CEO, Merlin Entertainments and former CEO of Philadelphia 76ers and New Jersey Devils "Operating in some of the world's most challenging environments, I've seen firsthand the importance of grit, resilience, and relentless pursuit of excellence. Masterpiece in Progress embodies these principles, offering a roadmap to all who aim to conquer their personal and professional battles."— Michael Burns, US Navy SEAL (Retired), Bronze Star Medal with Valor "Sean's beautiful, thoughtful writing reminds you what's important and calls your attention to a perspective that lifts your spirit each day. Highly recommended." - Derek Sivers, author, sive.rs "In Masterpiece in Progress, Sean DeLaney invites us to become the architects of our own lives. Reading it is like undergoing a transformation, and it offers sustainable inspiration. Sean's words resonate deeply, urging one to craft a life that is your masterpiece." - Dr. Tara Swart, neuroscientist, Senior Lecturer at MIT Sloan and author of bestseller The Source. "Sean masterfully weaves personal stories, evidenced back solutions, and practical application so well that you're sure to get better if you put in the work to implement all that he's teaching you. Read this book and then take action. You'll be better for it." - Ryan Hawk, Host of The Learning Leader Show, Author of Welcome to Management and The Pursuit of Excellence "Sean DeLaney's Masterpiece in Progress is a playbook for life. Dive in, train hard, and see results." - Monica Seles, former World No. 1 Tennis Player and Nine-Time Grand Slam Champion Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram

Sep 8, 2023 • 3min
My new book! Masterpiece in Progress: A Daily Guide to a Life Well Crafted
I've got something really special to share with you —my new book, Masterpiece in Progress: A Daily Guide to a Life Well Crafted, is coming out on October 10th but you can pre-order it today! Head to masterpieceinprogressbook.com to pre order your kindle today! Inside the pages of Masterpiece in Progress, you'll find 365 motivational passages, one for each day of the year, carefully designed to challenge, inspire, and create personal and professional evolution. But that's not all! This book is a reservoir of timeless wisdom— lessons that are foundational stones for a life sculpted by your deepest dreams, authenticity, and unwavering passion. And if you're the practical type (you know I am as well) don't worry, because this book is packed with actionable tools and insights to help you navigate and overcome the challenges life throws at us. I’ve poured everything I have into this book, with the aim of making it your go-to resource in the art of living a magnificent life. If you're ready to transform your everyday into an extraordinary masterpiece, this is your chance. Pre-order your kindle copy of Masterpiece in Progress now and get ready for a journey that starts with the turn of a page and continues every single day of your life. About the Author For over a decade, Sean DeLaney has masterfully navigated the territories of peak performance, innovative entrepreneurship, and impactful personal development. Transitioning from a career as a professional athlete, Sean now shines as a top-tier executive life coach and the driving force of the What Got You There Podcast. Through his coaching, Sean has fostered the growth and success of a myriad of CEOs, executives, and athletes. His unwavering mission enables individuals to discover and leverage their boundless potential, guiding them to a life of deeper meaning and fulfillment. Book Reviews "Intensely positive and upbeat, Sean DeLaney crafts a master class in personal development. This book is about the art of AMPing up your life." - Frank Slootman, CEO, Snowflake and author of Amp It Up "The brilliance of Masterpiece in Progress is its ability to impact us all and in all aspects of our lives, whether you're an athlete, entrepreneur, author, aspiring executive, parent, friend, coach or mentor. Sean's insights light your path as he delves deep, providing not just inspiration but tangible tools to help you craft the life you envision. A masterclass in self-growth and a must read." - Scott O'Neil, CEO, Merlin Entertainments and former CEO of Philadelphia 76ers and New Jersey Devils "Operating in some of the world's most challenging environments, I've seen firsthand the importance of grit, resilience, and relentless pursuit of excellence. Masterpiece in Progress embodies these principles, offering a roadmap to all who aim to conquer their personal and professional battles."— Michael Burns, US Navy SEAL (Retired), Bronze Star Medal with Valor "Sean's beautiful, thoughtful writing reminds you what's important and calls your attention to a perspective that lifts your spirit each day. Highly recommended." - Derek Sivers, author, sive.rs "In Masterpiece in Progress, Sean DeLaney invites us to become the architects of our own lives. Reading it is like undergoing a transformation, and it offers sustainable inspiration. Sean's words resonate deeply, urging one to craft a life that is your masterpiece." - Dr. Tara Swart, neuroscientist, Senior Lecturer at MIT Sloan and author of bestseller The Source. "Sean masterfully weaves personal stories, evidenced back solutions, and practical application so well that you're sure to get better if you put in the work to implement all that he's teaching you. Read this book and then take action. You'll be better for it." - Ryan Hawk, Host of The Learning Leader Show, Author of Welcome to Management and The Pursuit of Excellence "Sean DeLaney's Masterpiece in Progress is a playbook for life. Dive in, train hard, and see results." - Monica Seles, former World No. 1 Tennis Player and Nine-Time Grand Slam Champion

Aug 13, 2023 • 1h 24min
#355 William Green- Unveiling the Path to Becoming Richer, Wiser and Happier
William Green is the author of Richer, Wiser, Happier: How the World’s Greatest Investors Win in Markets and Life! Over the last quarter of a century, he has interviewed many of the world’s best investors, exploring in depth the question of what qualities and insights enable them to achieve enduring success. This landmark book sheds new light on two overarching questions: What principles, processes, insights, habits, and personality traits enable the most successful investors to beat the market in the long run and become spectacularly rich? On this episode William shares his answers to that question! Interested in having Sean DeLaney be your executive coach? CLICK HERE Marketer Hire– Get $500 off your first hire! – Click HERE https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram

Aug 6, 2023 • 1h 9min
#354 Mike Maples Jr.- Unlocking the Secrets to Successful Startup Investing: A Conversation with the Co-founder of Floodgate
“My whole business isn’t about how often I lose but it’s about the magnitude of the rightness when I win” Mike Maples is a co-founding Partner at Floodgate. He has been on the Forbes Midas List eight times in the last decade and was also named a “Rising Star” by FORTUNE and profiled by Harvard Business School for his lifetime contributions to entrepreneurship. Before becoming a full-time investor, Mike was involved as a founder and operating executive at back-to-back startup IPOs, including Tivoli Systems (IPO TIVS, acquired by IBM) and Motive (IPO MOTV, acquired by Alcatel-Lucent.) Some of Mike’s investments include Twitter, Twitch.tv, Clover Health, Okta, Outreach, ngmoco, Chegg, Bazaarvoice, and Demandforce. Mike is the host of the Starting Greatness podcast, which shares startup lessons from the super performers. On this episode Mike shares the mindset that has had the greatest impact on his life, what is true about the greatest startup founders and the key to unlocking greatness in investments. Interested in having Sean DeLaney be your executive coach? CLICK HERE Caldera Lab– Get 20% off high performance men’s skincare! – Click HERE Marketer Hire– Get $500 off your first hire! – Click HERE https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram