
What Got You There with Sean DeLaney
What Got You There with Sean DeLaney: Beneath the Surface
A podcast for high performers, deep thinkers, and those who refuse to live on autopilot.
Every week, Sean DeLaney explores the ideas that don’t just make you better at what you do — but more connected to who you are.
Through solo episodes and long-form conversations with world-class performers, thinkers, and creators, we go beneath the surface of success to ask the questions most people avoid:
What if the version of you the world rewards… isn’t the version that makes you feel alive?
Can ambition and inner peace coexist?
How do you perform at your best — without abandoning yourself in the process?
This show is a space to get honest. To let go of old scripts. To reconnect with what actually matters. And to explore how we live, create, lead, and perform — from the inside out.
Not just for more success. But for deeper presence. Greater freedom. And a life that breathes.
🎧 Subscribe to join the journey.
📬 Connect at whatgotyouthere.com
Latest episodes

Jun 27, 2021 • 54min
#252 Dr. Ron Friedman - Decoding Greatness: How the Best in the World Reverse Engineer Success
For generations, we’ve been taught there are two ways to succeed—either from talent or practice. But on today’s episode Dr. Ron Friedman describes a powerful third path—one that has quietly launched icons in a wide range of fields, from artists, writers, and chefs to athletes, inventors, and entrepreneurs: called reverse engineering. This interview shows you how to Learn to spot hidden patterns inside works you love Discover how to turn those insights into a blueprint Apply proven formulas to your field and succeed faster Ron is the founder of ignite80, a learning and development company that translates research in neuroscience, human physiology, and behavioral economics into practical strategies that help working professionals become healthier, happier and more productive. His first book, The Best Place to Work, was selected as an Inc. magazine Best Business Book of the Year. He has a new book Decoding Greatness which is an excellent read and out now! Episode Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Jun 20, 2021 • 60min
#251 James Nestor - Breaking Down the Lost Art of Breathing
James Nestor is an author and journalist who’s recent book Breath: The New Science of a Lost Art is one of the most interesting books Sean’s read in recent years. Breath explores how humans have lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it. This conversation will be drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, to breakdown the importance of our breathing and how we can improve our overall health and well being! Episode Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Jun 13, 2021 • 36min
#250 Dr. Robert Ballard- Discovering the Titanic, Deep Sea Exploration & Overcoming Challenges
Dr. Robert Ballard is among the most accomplished and well known of the world's deep-sea explorers. Dr. Ballard is best known for his historic discoveries of the sunken Titanic, hydrothermal vents, the German battleship Bismarck, and numerous other contemporary and ancient shipwrecks around the world. During his long career he has conducted more than 150 deep-sea expeditions using the latest in exploration technology. On this episode Dr. Ballard discusses many of the incredible moments he’s experienced on his journey! Episode Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Looking for a software development job? Checkout Culture Finders today to be matched with your dream company. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/ https://drinksupercoffee.com/

Jun 6, 2021 • 1h 30min
#249 James Kerr - Creating a Culture for Leadership & High Performance
James Kerr specializes in leadership and high performance. He is the author of ‘Legacy’, the international bestseller, which analyses the unique culture of the world’s most successful sporting team, the All Blacks rugby team. The Daily Telegraph called it the ‘modern version of Vince Lombardi’s guides to coaching’. In his work, Kerr addresses the transferable principles that drive exceptional outperformance. Using examples from his work with sports, the military and business, he argues that winning teams employ the same basic ideas; a relentless focus on excellence, a commitment to a collective cause, individual autonomy, trust initiative; accountability, and candid communication, underpinned by a culture in which ‘leaders create leaders’. If you want to learn more about leadership and high performance than this episode is for you! Episode Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Looking for a software development job? Checkout Culture Finders today to be matched with your dream company. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/ https://drinksupercoffee.com/

May 30, 2021 • 1h 12min
#248 Dr. Barbara Oakley - Unveiling the Science Based Tools to Learn Like a Pro
Dr. Barbara Oakley is going to help you learn like a pro! In this conversation Dr. Oakley will uncover the science based tools to become better at anything. Dr. Oakley is a professor of engineering and co-created and taught Learning How To Learn: Powerful mental tools to help you master tough subjects, the world's most popular online course. Barbara also has a new book Learn Like a Pro: Science Based Tools to Become Better at Anything. Get ready for a fascinating conversation on becoming a better learner! Episode Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Looking for a software development job? Checkout Culture Finders today to be matched with your dream company. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/ https://drinksupercoffee.com/

May 23, 2021 • 1h 18min
#247 Jason Karp - CEO of HumanCo on Investing, Decision Making, and Healthier Living
Jason Karp is the Founder and CEO of HumanCo, a private holding company that incubates and invests in companies focused on healthier living and sustainability. Jason was the Co-Founder of Hu Kitchen and Hu Products which was recently acquired by Mondelez. Prior to his career in health and wellness Jason was the Founder and CEO of Tourbillion Capital Partners, an investment fund that managed over $4 billion, and has over 21 years of investment experience On this episode Jason talks about the decision making frameworks and mental models he uses, what he’s learned from playing poker and elite sports, how he took control of his health and cured multiple autoimmune diseases and so much more! If you’re interested in performing better across all areas of life you’ll love this episode! Show Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Looking for a software development job? Checkout Culture Finders today to be matched with your dream company. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/ https://drinksupercoffee.com/

May 16, 2021 • 1h 7min
#246 Brett Thomas- Co Founder of CAVU Venture Partners on Building Brands for a Healthier World
Brett Thomas is the co-founder and managing partner of CAVU Venture Partners — a leading venture capital firm investing in better-for-you food and beverage brands, as well as companies across health and wellness. Prior to co-founding CAVU in 2015, Brett was the founder of Thematic Capital Partners. In this episode, he discusses the evolving definition of health and how it’s broadening the firm’s thesis as well as the art, science, and luck behind investments in Beyond Meat, Vital Proteins, Hims, and Thrive Market. In addition to all of that he talks about CAVU’s role in a new $225M SPAC targeting the health and wellness space. Enjoy! Episode Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Looking for a software development job? Checkout Culture Finders today to be matched with your dream company. NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/ https://drinksupercoffee.com/

May 9, 2021 • 1h 4min
#245 Hubert Joly- Skyrocketing Best Buy’s Success and Unleashing Human Magic
Hubert Joly is the former Chairman and Chief Executive Officer of Best Buy and is now a senior lecturer at Harvard Business School. In addition to that, He is a member of the board of directors of Johnson & Johnson and Ralph Lauren Corporation, a member of the International Advisory Board of HEC Paris, and a Trustee of the Minneapolis Institute of Art. Joly has been recognized as one of the top 100 CEOs in the world by the Harvard Business Review, one of the top 30 CEOs in the world by Barron’s and one of the top 10 CEOs in the U.S. by Glassdoor. On this episode Hubert discusses his new book The Heart of Business: Leadership Principles for the Next Era of Capitalism Episode Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Looking for a job? Checkout Culture Finders today to be matched with your dream company. MCTco Collagen Protein Bars www.mctco.com 20% off with code “WGYT” https://drinksupercoffee.com/

May 2, 2021 • 1h 2min
#244 Robert Cialdini - Mastering the Seven Principles of Influence and Persuasion
Today’s guest is Dr. Robert Cialdini, who’s foundational book Influence is one of the most influential business and psychology books of all time, selling over five-million copies worldwide and one Sean has said is one of the most important books he’s ever read! Dr. Cialdini is out with a new, fully updated edition, Influence – Revised and Expanded: The Psychology of Persuasion Dr. Cialdini is also the author of Pre-Suasion and the seminal expert in the fields of influence and persuasion. In Influence, He breaks down the 7 universal principles of influence, so if you want to be the first to learn what those are keep listening! Show Notes Watch on YouTube Subscribe to my Newsletter Connect with us! Whatgotyouthere Looking for a job? Checkout Culture Finders today to be matched with your dream company. MCTco Collagen Protein Bars www.mctco.com 20% off with code “WGYT” https://drinksupercoffee.com/

24 snips
Apr 25, 2021 • 1h 29min
#243 William Green- Wisdom From The World's Greatest Investors
William Green, author of 'Richer, Wiser, Happier', shares insights on the world's best investors. Topics include simplicity in deep thinking, self-awareness in investing, and the value of kindness and personal growth. Discover how successful investors' philosophies can enrich your life.