The Happiness Squad Podcast with Ashish Kothari

Imagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership.In today's episode, Anil and Ashish sit down with Patrick Criteser, the President and CEO of the Tillamook County Creamery Association, who shares his insights on leading with values and building a flourishing organization. Patrick's impressive track record includes increasing revenue by over 50% and transforming Tillamook into one of the leading consumer food brands in the US.During their conversation, they dive into the importance of relationships, the success of initiatives focused on amplifying core values, and the impact of organizational flourishing on productivity, growth, and innovation. Patrick also reveals his personal routines that help him stay aligned with his practices on a monthly basis.Discover how building a strong culture rooted in genuine care and continuous development can drive business success and create a fulfilling and enriching employee experience. Learn from Patrick's experiences and gain valuable insights into creating a human-centric, caring culture that prioritizes well-being while achieving exceptional results.Listen now to this enlightening episode and unlock the secrets of leading with values, fostering employee flourishing, and building a thriving organization.What You'll Learn in this Show:The transformative power of placing values and employee well-being at the forefront of your organizationStrategies to amplify core values and create a culture that drives productivity, growth, and innovationPractical routines and practices for staying aligned with your values and fostering a flourishing environmentThe connection between personal happiness, relationships, and professional successInsights into creating a human-centric, caring culture that prioritizes well-being for exceptional results.And so much more...Resources:Tillamook.com Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations. With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled organizational processes.Throughout the episode, Marieke will discuss the qualities of healing leaders and how they are grounded in their inner way of being. She emphasizes that these leaders are driven by humanity and inspired to unlock the flourishing and immunity of their teams. Marieke shares her personal journey of self-discovery and the transformative experiences that led her to find happiness and alignment with her true self.Marieke explains the concept of constellation work and how it helped her discover her true self. She discusses the patterns and ailments that organizations face, and the importance of becoming aware of them in order to create positive change. Marieke also provides practical tips and practices that can unlock an organization's health and viability, focusing on gratitude, finding meaning in experiences, and seeking support from coaches.Listen now to this insightful episode and discover how healing leaders can transform organizations and unlock flourishing and happiness within themselves and their teams.What You’ll Learn in this Show:The qualities of healing leaders and their impact on organizationsMarieke's personal journey of self-discovery and happinessThe concept of constellation work and its benefits for personal and organizational growthThe transformative power of constellation work in discovering your true self and healing past traumasHow to become aware of chronic ailments in organizations and address them at their root causePractical tips and practices to unlock flourishing and vitality in organizations and individualsAnd so much more...Resources:Healingleaders.org Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeHealing Organizations

Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly?In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the significance of unconditional self-love for healing, fulfilling life's purpose, and unlocking personal and professional potential.The conversation takes listeners on a transformative journey, exploring conscious reflections on self-betrayal, anger, resentment, and the pursuit of genuine happiness. Blake shares highly effective strategies for enhancing mental, emotional, and physical well-being, drawing from his personal triumphs over suffering. One of the highlights is his secret to forgiveness, offering a path to liberation from unnecessary suffering.You will discover how self-love nurtures a profound connection to oneself, others, and the environment. By cultivating healthy selfishness, individuals can fill their own cups and sustainably give to their loved ones, careers, and communities. The episode also explores practical habits for self-love, such as honest and kind self-expression, which enable emotional growth and enhance relationships.Don't miss this enriching episode as Ashish, Anil, and Blake will guide you towards self-discovery, inner healing, and the joy of living a fulfilled and purpose-driven life! Enjoy!What You’ll Learn in this Show:Healthy selfishness vs unhealthy selfishness.How to develop a sense of purpose and working hard in alignment with that purpose leads to a more fulfilling life.Why disease in the body and mind can result from not learning how to love oneself as a child.Tips on how to practice healthy selfishness.Some powerful practices for forgiveness.The power of 10 minutes of meditation in the morning.And so much more...Resources:Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

How often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things?In today’s episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, author, and a true advocate for finding fulfillment in one's career. He has authored the book Fire Your Boss and hosts the podcast ‘Work Life Play.’ Aaron also leads experiential weekends called "Reboot Your Life" and is a sought-after speaker, playing a significant role in driving cultural transformations across North America.Aaron shares his personal story of realizing that no matter how hard he tried, he could never achieve the perfect balance in his life. It was only through a complete ‘reboot,’ that he discovered a new vision for his life and a new narrative. He found a third rhythm, a recurring pattern of movement where work, life, and play could coexist harmoniously within the fabric of each day. Now, his mission is to share this profound discovery with as many people as possible.Aaron also explores various fascinating topics including valuing oneself, finding rest amidst the daily hustle, and integrating play into our lives as adults. He also provides insightful tips on how to prioritize play and rewire for happiness. Enjoy!What You’ll Learn in this Show:How Aaron's understanding of happiness has evolved from his younger years and what this concept means to him now.How Aaron's journey of experiencing burnout has led him to realize the importance of transitioning from being a human "doing" to a human "being.How we can truly become more effective, and be at our best selves, as individuals, teams and organizations.The lessons Aron has learned on how to achieve a state of being more.The importance of resting more to unlock our full potential.Aaron’s tips on how to integrate play into your day.And so much more...Resources:Aaronmchugh.com Work Life Play PodcastFacebook: Work Life PlayInstagram: @aarondmchughLinkedIn: Aaron McHughHappinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeEssentialism: The Disciplined Pursuit of LessFIRE YOUR BOSS: Discover Work You Love Without Quitting Your Job

In today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one's authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level.An experienced CEO and executive advisor, Ana offers valuable insights from her extensive background working with global leaders. Coming from a multicultural Australian community and a sports-oriented family, Ana's journey as a professional athlete fueled her interest in human performance and its correlation with effective leadership.Ana founded Newmanity in 2020, providing transformative solutions to a wide range of industries, including ecommerce, mining, consumer healthcare, CPG, publishing, and sports. Through Newmanity, she assists CEOs and leaders globally, helping them navigate complex challenges and transition towards a more balanced and ethical style of leadership.Throughout the episode, Ana delves into essential principles, emphasizing the significance of business, social, and human values. Drawing from her experience working with leaders across all levels and teams on the frontlines, Ana highlights the importance of heart-centered leadership and how it brings a company's strategy and purpose to life.Moreover, Ana shares practical strategies and tips for cultivating courageous leadership, establishing psychological safety, and creating an environment that encourages individuals to embrace their authentic selves. Listeners will also discover how Ana empowers women in leadership roles and underscores the importance of collaboration between men and women in reshaping the future.Enjoy another enlightening conversation that will help you rewire for happiness!What You’ll Learn in this Show:Joy and suffering are interconnected, and finding meaning in suffering can lead to a more joyful existence.Business, social, and human values are crucial in driving business performance and creating purposeful organizations.The importance of building a supportive and inclusive community within organizations.Courageous leadership involves facing the truth and addressing deeper emotional and human issues within teams.Cultivating awareness is crucial in building psychological safety and fostering open dialogue.And so much more...Resources:Newmanity.co Anamarinovic.com Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeMan's Search for Meaning

Get ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, "Life is just too short to live it half-heartedly"? In today’s episode, Anil and Ashish sit down with Scott White, the author of The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever to discuss his book and the principles he shares in it which resonate so much with Ashish's nine practices.Scott is the Chairman and CEO of Invesque, a prominent public real estate investment company specializing in healthcare and senior living properties across North America. He is also the co-founder, partner, and strategic advisor of Spectra Student Living, a rapidly expanding student housing developer, owner, and operator. But what truly sets him apart is his genuine and infectious smile.Throughout the episode, Scott reveals how the principles he discusses in his book can effortlessly transform your life. His unique insights will leave you inspired and ready to share your newfound happiness with both familiar faces and strangers. As an added bonus, Scott shares valuable tips on unlocking those precious minutes in your life, starting today.Join us on this enlightening journey as Anil, Ashish, and Scott help you rewire your minds for happiness and discover the true power of a smile. This episode promises to leave you with a renewed zest for life and a genuine sense of joy.Enjoy!What You’ll Learn in this Show:How people can live a happier life, regardless of their background or circumstances.Attitude is everything: Choosing to have a positive attitude and take life less seriously.Finding humor everywhere, even in difficult moments: How laughter can bring greater happiness.Learn, learn, learn: Why intellectual stimulation is important for finding happiness and gratitude.Three common myths about happiness busted.Why building and maintaining relationships is vital for social health and overall happiness.And so much more...Resources:Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever

In today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations.Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at the Center for Positive Organizations, advocates for compassionate practices and is the founder of EnlivenWork.In part one, they discussed Jane's flourishing triangle, a powerful conversation around positive connections, meaning and emotions. In this episode, they delve into the core themes of their book, highlighting the need for organizations to acknowledge and alleviate suffering. Awakening compassion at work means recognizing and responding to suffering with empathy, fostering both individual and organizational well-being.Jane and Monica emphasize the integration of love and compassion into daily practices for organizations to thrive. They share practical tips for facing challenges and stress, including reframing situations with positive intent and developing resilience.Join Anil, Ashish, Jane, and Monica in this enlightening episode as they continue to  explore the transformative power of compassion in organizations, fostering a harmonious and thriving work environment. What You’ll Learn in this Show:Why organizations should awaken their capacity to respond to suffering with compassion to support high performance and alleviate distress.Love and compassion are integral to high-performing organizations and should be integrated into daily practices.Practical tips for facing challenges and stress.Valuable insights into creating harmonious and compassionate work environments that benefit individuals and organizations.And so much more...Resources:Reflectedbestselfexercise.com Awakeningcompassionatwork.com Enlivenwork.com Compassionlab.com Center for Positive OrganizationMonicaworline.com Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeAwakening Compassion at Work: The Quiet Power That Elevates People and OrganizationsHow to Be a Positive Leader: Small Actions, Big Impact

Flourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling. In today’s episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures.Jane, a dedicated PhD and University Professor, is committed to fostering human flourishing at work. As a co-founder of the Center for Positive Organization and a founding member of Compassion Lab, she provides valuable resources for leaders and managers seeking to apply positive organizational scholarship, including her book "How to Be a Positive Leader."Monica, a leading advocate for compassionate practices in organizations, holds a PhD and serves as the Faculty Director for Engaged Learning and Innovation at the Center for Positive Organizations, University of Michigan's Ross School of Business. She is also the Executive Director of Compassion Lab and the founder and CEO of EnlivenWork, an idea incubator that cultivates courageous thinking and compassionate leadership.In this episode, Jane and Monica share profound insights on flourishing and nurturing thriving cultures. They delve into the vital components of positive connections, meaning, and emotions within the workplace. Furthermore, they shed light on the transformative influence of awakening compassion at work, introducing practical tools such as the "reflected best self" exercise for personal development.Tune in to learn how you can unlock the true potential of positive flourishing within your organization! What You’ll Learn in this Show:Jane's flourishing triangle and Monica's “Reflected Best Self” exercise.Stories about how we have impacted others can increase our awareness of our strengths and their impact.How positive connections can be built through short interactions and connections with others.How personal experiences shape our understanding of flourishing, including the power of community and its constraints.Why organizations should awaken their capacity to respond to suffering with compassion to support high performance and alleviate distress.And so much more...Resources:Reflectedbestselfexercise.com Awakeningcompassionatwork.com Enlivenwork.com Compassionlab.com Center for Positive OrganizationMonicaworline.com Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeAwakening Compassion at Work: The Quiet Power That Elevates People and OrganizationsHow to Be a Positive Leader: Small Actions, Big Impact

In today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit.Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit.Ashish will provide insight into the relationship between nature and spirituality. Did you know that spending time in nature can have profound effects on our spiritual well-being? It's true! Ashish will explain the concept of "forest bathing" and how it can help you connect with nature and find inner peace.For those of you who are stuck in a concrete jungle, wondering how to unlock and explore the power of nature, stay tuned until the end! Ashish will provide several tips that you can easily integrate into your life starting today.Are you ready to learn how to do less and be more? Join Anil and Ashish as they talk through how we can rewire for happiness with another important practice that you can incorporate in your everyday life. Enjoy!What You’ll Learn in this Show:Recognizing that we are part of something bigger makes us happier.Spirituality is an important part of well-being.Ashish’s definition and thoughts around spirituality and the difference between spirituality and religion.We are all connected and interdependent with nature and each other.Tips for exploring the power of nature to unlock and integrate into daily life.Practicing forgiveness, kindness, and compassion can help us live in service and be generous and truthful.How spirituality can protect us against depression.And so much more...Resources:McKinsey Health InstituteHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Book of JoyThe Awakened Brain: The Psychology of Spirituality

In today's episode of The Happiness Squad,  Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing our mental health in achieving overall wellness.Life can be hectic, and sometimes we may feel off balance. But by investing in our well-being, we can create a solid foundation for ourselves and improve our overall quality of life. Ashish reminds us that even on our toughest days, we should be grateful for the reminders of what it feels like to be off balance. This way, we can learn to recognize the importance of taking care of ourselves to feel good more often.They will be discussing the crucial importance of sleep, will share some natural alternatives to caffeine and practices that can nourish us into a refreshed and recharged day of focus and activity. Ashish also shares a technique called Non-Sleep Deep Rest (NSDR), a particular way of breathing and body scan that can help us restore our energy levels within just 10-15 minutes. He will also talk about how tuning outward and noticing the beauty of the human beings around us can help us create a smile and shift our perspective.Enjoy!What You’ll Learn in this Show:The importance of having enough sleep and how we can optimize the quality of our sleep.How to get some of the benefits that we get from long-term sleep in just 15 to 20 minutes.How you can create energy through your body.Three straightforward techniques to manage a difficult day.Caring for our minds is crucial for a better quality of life as we age and live longer.How the consumption of alcohol and caffeine can impact the quality of our sleep.The side effects of melatonin.And so much more...Resources:McKinsey Health InstituteHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life