The Happiness Squad Podcast with Ashish Kothari Embracing Self-compassion through Mindfulness with Dr. Shauna Shapiro
In today’s episode, Ashish and Anil, chat with Dr. Shauna Shapiro. Dr. Shauna is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She's a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated in over 16 languages. Her work has been featured in the Wall Street Journal, Oprah, and NPR. Her TEDx talk, The Power of Mindfulness, has been viewed over 3 million times.
Shauna's book, “Good Morning, I Love You”, which incorporates practices in mindfulness, self-compassion, and joy, takes center stage throughout this conversation, delving into her journey and the power of the practices that have truly made a difference in her life and of those around her.
This chat with Shauna opens up a world of deep, transformative thoughts about the power and importance of mindfulness and self-compassion. They also delve into how our small, personal acts of self-care and kindness can create waves, reaching and impacting not just those close to us, but our wider communities and potentially even beyond!
Things you will also learn in this episode:
- Finding Peace Within Through Mindfulness
- The three key pillars of mindfulness
- How to Practice Self-compassion
- Embracing Gratitude and Appreciation
Don't Miss Out on a Journey to Mindfulness and Self-Compassion! Dive into this enlightening episode with Dr. Shauna Shapiro and discover practices that can change your life.
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Resources:
- Dr. Shauna Shapiro Website: https://drshaunashapiro.com/
- TEDx | The Power Of Mindfulness: What You Practice Grows Stronger: https://drshaunashapiro.com/videos/
Books:
- Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Rewire Your Mind: Discover the science and practice of mindfulness
- Good Morning, I Love You, Violet!