Intuitive Bites Podcast

Ep193 - The #1 Thing to do if You Feel Addicted to Sugar by Kirsten Ackerman, MS, RD

EP192 - Making Peace With Body Change by Kirsten Ackerman, MS, RD

EP191 - Thoughts on the New Dietary Guidelines for Americans by Kirsten Ackerman, MS, RD

For this episode I'm discussing my unfiltered thoughts on GLP-1's for weight loss

For this episode, I'm chatting with Devrie Pettit (@happilyfed on Instagram) about Diet Culture's Obsession with protein & how to navigate protein needs in a more supportive way.

For this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season. BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by Sun Dec 1st! Click here: https://app.acuityscheduling.com/catalog.php?owner=16166106&action=addCart&clear=1&id=1593462

For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.

Emily Murray, a Nashville-based eating disorders dietitian, shares her journey of dealing with an eating disorder that defied typical classifications. She discusses the barriers to receiving support and the impact of societal misconceptions about food and body image. Emily highlights the importance of fear food exposure in recovery, emphasizing gradual steps toward rebuilding trust in one’s relationship with food. The conversation also underscores that validation doesn’t need a formal diagnosis and encourages support-seeking for those struggling.

For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.

For this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery. Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/rRb3ttCL