VALDCAST

Dr. Duncan French, Senior VP at the UFC Performance Institute, specializes in training elite MMA fighters using data-driven insights. He delves into the unique demands of MMA, emphasizing the balance between technical skill and injury mitigation. Discussion highlights include the importance of tailored training strategies based on weight class, the use of innovative technologies like force plates for performance monitoring, and the growing significance of athlete diagnostics. French also touches on managing sparring loads to enhance resilience, showcasing how adapting quickly provides a competitive edge.

Dr Ebonie Rio, renowned sports physiotherapist and leading tendon researcher, breaks down the complexities of tendon rehabilitation. She discusses the role of muscle activation, neuroplastic training and the central nervous system in recovery, as well as key considerations for load management, dynamic training readiness and tendon capacity.We dive into Ebonie's approach to technology-enabled rehabilitation, including external pacing, feedback and force-trace assessment. Ebonie also explores strategies to make tendinopathy management more accessible and integrated for clinicians and athletes alike.Key Takeaways:Muscle activation and neuroplastic training are crucial in tendinopathy rehab.Utilization of real-time force-traces as biofeedback in tendon training.Communicating the importance of adequate loading with athletes.The future of tendinopathy care should be clinically accessible and integrated.🔗 Connect with Dr Ebonie Rio on LinkedIn🎙️ Hosted by Dylan Carmody🌐 Discover VALD's range of solutions on the VALD Health website

What is VALDCAST?Join hosts Dylan and Ryan as they introduce VALDCAST—where leading health and performance experts share real-world insights, transformative stories and how technology is shaping their practices.🎙️ Connect with our hosts Ryan McLaughlin and Dylan Carmody🌐 Discover VALD's range of solutions on the VALD Performance website