VALDCAST

Creator of Run-Specific Isometrics and Manager of Sports Science at NSWIS, Alexander Natera discusses the evolution of isometrics and overall strength in athletic testing and training. He shares insights on how his techniques originated, their effectiveness across various sports, and the nuances of implementing them for different athletic needs. Natera also reflects on the influence of technology and AI in sports science, emphasizing the importance of understanding the human body in training methodologies.Key TakeawaysRun-specific isometrics originated from a need to train athletes who were resistant to traditional gym workouts.The application of isometrics varies significantly across different sports and athletic needs.Isometrics can enhance tendon stiffness, which is crucial for performance but requires careful management.Understanding the muscle actions involved in sports is key to effective training.There is a growing trend of using technology and AI in sports science, which presents both opportunities and challenges.The importance of individualized training programs based on athlete needs cannot be overstated.Bilateral isometric assessments provide valuable data but should not replace run-specific assessments.The relationship between isometric strength and traditional lifts is complex and not directly comparable.Coaches must adapt training principles to fit their specific environments and athlete profiles.Future innovations in sports science will likely focus on wearable technology and data integration.🔗 Connect with Alex Natera on LinkedIn🎙️ Hosted by Ryan McLaughlin🌐 Discover VALD's range of solutions on the VALD Performance website

Dr. Duncan French, Senior VP at the UFC Performance Institute, specializes in training elite MMA fighters using data-driven insights. He delves into the unique demands of MMA, emphasizing the balance between technical skill and injury mitigation. Discussion highlights include the importance of tailored training strategies based on weight class, the use of innovative technologies like force plates for performance monitoring, and the growing significance of athlete diagnostics. French also touches on managing sparring loads to enhance resilience, showcasing how adapting quickly provides a competitive edge.

Dr Ebonie Rio, renowned sports physiotherapist and leading tendon researcher, breaks down the complexities of tendon rehabilitation. She discusses the role of muscle activation, neuroplastic training and the central nervous system in recovery, as well as key considerations for load management, dynamic training readiness and tendon capacity.We dive into Ebonie's approach to technology-enabled rehabilitation, including external pacing, feedback and force-trace assessment. Ebonie also explores strategies to make tendinopathy management more accessible and integrated for clinicians and athletes alike.Key Takeaways:Muscle activation and neuroplastic training are crucial in tendinopathy rehab.Utilization of real-time force-traces as biofeedback in tendon training.Communicating the importance of adequate loading with athletes.The future of tendinopathy care should be clinically accessible and integrated.🔗 Connect with Dr Ebonie Rio on LinkedIn🎙️ Hosted by Dylan Carmody🌐 Discover VALD's range of solutions on the VALD Health website

What is VALDCAST?Join hosts Dylan and Ryan as they introduce VALDCAST—where leading health and performance experts share real-world insights, transformative stories and how technology is shaping their practices.🎙️ Connect with our hosts Ryan McLaughlin and Dylan Carmody🌐 Discover VALD's range of solutions on the VALD Performance website